#DLPTONLINE

Nutrition / Fitness / Health / Lifestyle / Motivation / Recipes

[daniellukefitness]

Superhuman #dlptonline bikini athlete Tara had a little refeed and compared a few hours apart! 6 weeks out from her show were nearly ready! #Repost @taraje1986 with @repostapp. ・・・ Two pics 3hrs apart left side from my sunday check in right side after my leg session and sugary treats....... Safe to say @daniellukefitness knows his shit when it comes to what your physiques needs and when to get the best condition. #DLPT #dlptonline #fitness #bodybuilder #bikinigirl #bikinicomp #coach #diet #nutrition #tailorednutrition #dedication #fitchicks #fitnessmodel #ukbff #aesthetics

[daniellukefitness]

#dlptnutrition 👏🏻✅ I will now be looking too take on a select few online clients as of TODAY due to my team being too god damn awesome! So if you are interested in any of the following be sure to get in touch via email NOW! #dlptonline ➖➖➖➖➖➖➖➖➖➖➖➖➖ Tailored nutrition, training & supplementation plans for: Weight management ✅ Fat Loss ✅ Body Composition ✅ Photoshoot Prep 📷 Competition Prep 🏆 Postural Correction🔧 online available training now available for all 8,12,16 week packages! 📧 [email protected] Facebook: daniel luke fitness & pt 📲 @danielafsar (twitter)

[daniellukefitness]

Yesterday's depleted state! Left is me sitting a my lightest during this prep at 214lbs, meaning a loss of 5lbs this past wee due to re-introducing carbohydrates & right is me post leg workout after three PRO/FAT meals & INTRA WO! Fat loss seems to be effective following low carb but I've now prepped on carbs, and without carbs and let's just say utilising carbs is better!! 3 weeks 5 days left till D day 💪🏻 #dlptonline #DLPT #healthy #nutrition #gym #gymmotivation #igdaily #igfitness #abs #6pack #success #wbff #ukbff #ukbff2015 #muscles #musclemodel #fatloss #fitness #fitnessmodel #fitfam #shredz #poliquin #teamBAA #teammusclefactory #onlinetraining #personaltrainer #bodybuilding

[daniellukefitness]

#dlptonline physique athlete @joe.davies.146 14 week transformation & we could have done it in 10! Picture on the left taken 3 weeks into prep as well 🆘 Proud of the work my team puts in 💪🏻✅ #dlptonline #dlptnutrition #gym #gymmotivation #bodybuilding #mensphysique #physique #ukbff2015 #ukbff #ukaesthetics #abs #6pack #shredded #exercise #eatclean #ifbb #igdaily #fitfam #fitness #fitnessmodel #wbff #like #follow #fatloss #coach

[daniellukefitness]

🆘NEW BLOG🆘 Head over to my Facebook Page - Daniel Luke Fitness & Personal Trainer & find out how I gained and lost 20lbs all in the same week!!! Fixated on the scale? Interested how? Go check it out for free 😝📚 #dlptonline #dlptnutrition #nutrition #diet #fatloss #weightloss #abs #6pack #shredded #personaltrainer #eatclean #exercise #gym #gymmotivation #motivation #igdaily #instafit #fitness #fitfam

[daniellukefitness]

Thank you @multipoweruk for getting these out for me & team #dlptonline to try! Just hit up a heavy back session and refuelled with 2 scoops of the chocolate 100% whey & so far so good! Tasted amazing, mixed great, and looks the part too! Check them out guys, awesome products! #multipower #multipoweruk #dlptonline #healthy #nutrition #bodybuilding #protein #abs #6pack #gym #gymlife #gymmotivation #fitfam #fitness #fitlife #igdaily #igfitness #swole #shredded #like #follow

[daniellukefitness]

Proud of my online client @joe.davies.146 who got on stage for the first time yesterday and absolutely killed it regardless of the result! FEEDBACK - Too striated, to lean and hard for physique this time! Come back fuller and smoother! Ok we can deal with been too shredded but we're ready to work on what we need too ready for UKBFF Leeds or St Albans! Well done bud you did me and #dlptonline PROUD 👏🏻🙏🏻 Next time it's 🏆 #weightlifting #gym #gymmotivation #competition #bodybuilding #fitness #fitnessmodel #fitfam #igdaily #igdaily #abs #6pack #shredded #shredz #dlptnutrition #exercise #like #follow #ukaesthetics #ukbff #ukbff2015

[daniellukefitness]

#dlptonline client killing part of his refeed last night waking up much fuller BUT only 0.4lbs up after LOTS of sugar and nandos! We are on point with 5 weeks to go! #dlptonline #dlptnutrition #fitfam #fitness #fitnessmodel #aesthetics #abs #6pack #physique #diet #fatloss #physique #fatloss #nutrition #exercise #eatclean #bodybuilding #muscles #gym #girlswholift #bikini

[daniellukefitness]

#dlptonline bikini athlete @taraje1986 bringing back the abs 8 weeks out from her show! Time to start dialling it in now & bring it 🏆 #Repost @taraje1986 with @repostapp.
・・・
Having a poorly girl time but the training must go on 😷😷😷😷😈😈😈😈 #8weeksout #abcheck #fitness #bikinigirl #DLPT #dlptonline #shredz #focus #dedication #aintnostrugglehere #prep

[daniellukefitness]

Can't deal // Day of show and nearly 4 clean meals & 2 cheat meals - approaching 1000g of carbs 😂 FILL UP! Nearly there now though - Well done @joe.davies.146 you've done yourself proud now go have fun! #dlptonline #dlptnutrition #gym #gymmotivation #fitfam #fitness #fitnessmodel #fitspiration #weightlifting #bodybuilding #aesthetics #abs #shredz #shredded #6pack #like #physique #ukbff2015 #ukaesthetics #muscles #motivation

[daniellukefitness]

my #dlptonline is awesome!!Preach! 🙏🏻 Understand this - Nutrition has variety, your body demands variety!! Feed it, fuel it, nourish it! #Repost @ginaclarke12 with #@repostapp.
・・・
Food is not boring, food is wonderful...even during comp prep! Look at my lovely, colourful daily nutrition plan!! Lots of whole, beautiful, tasty foods no processed crap! Hit up @daniellukefitness for any nutrition info 💪🏻👙👌🏻 #dlptonline #nutrition #food #foodprep #foodies #bikiniprep

[daniellukefitness]

Dammmmn 👀😛 my #dlptonline team sure knows how to make coach HUNGRY!!! It's all about #dlptnutrition // make a change 👙💪🏻 Look better, feel better, perform better, BE BETTER!! #health #nutrition #workout #eatclean #exercise #igdaily #instafit #instahealth #diet #fatloss #muscles #like #lifestyle #aesthetics #abs #6pack #swole #shredded #physique #bikini #girlswholift

[daniellukefitness]

Dammmmn 👀😛 my #dlptonline team sure knows how to make coach HUNGRY!!! It's all about #dlptnutrition // make a change 👙💪🏻 Look better, feel better, perform better, BE BETTER!! #health #nutrition #workout #eatclean #exercise #igdaily #instafit #instahealth #diet #fatloss #muscles #like #lifestyle #aesthetics #abs #6pack #swole #shredded #physique #bikini #girlswholift

[daniellukefitness]

5 weeks out from @wbff_official & I'm excited to see the gang & get back on the WBFF stage again! Good luck to all those competing & I'll see you there 🏆 Fuelled by @gaspari_nutrition_uk @gaspari & styled by @baaclothing // NEW male muscle model PRO 😈✅💯 #wbff #wbfflondon #fitfam #fitness #fitspiration #gym #gymmotivation #bodybuilding #physique #abs #6pack #shredz #shredded #bodybuilding #fatloss #follow #teamBAA #snapchat #dlptonline #exercise #motivation #bikini #muscles #musclemodel #procard #model #gasparinutrition #swole #selfie

[daniellukefitness]

Forget everything you've been told! Over training?! More like out working! Todays all about LEGS & then ARMS this evening! Up early to get meals in & make sure I'm fuelled by @gaspari_nutrition_uk @gaspari for whats going down! 5 weeks till @wbff_official is back here in the UK 🇬🇧 & I'm gunning for that muscle model pro title!! #wbff #wbfflondon #gym #gymmotivation #fitfam #fitness #fitspiration #muscles #musclemodel #abs #6pack #shredded #bikini #bodybuilding #like #health #nutrition #transformation #teamBAA #gaspari #gasparinutrition #exercise #diet #selfie #snhfoto

[daniellukefitness]

#dlptonline is EXPANDING 😳✅ MORE clients, MORE transformations & MORE results! Want to get involved?! 💻📧 email me @ [email protected] for everything you need to know! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Tailored nutrition, training & supplementation plans for: Weight management ✅ Fat Loss ✅ Body Composition ✅ Photoshoot Prep 📷 Competition Prep 🏆 Postural Correction🔧 online available training now available for all 8,12,16 week packages! Facebook: daniel luke fitness & pt 📲 @danielafsar (twitter) #weightloss #fatloss #nutrition #dlptnutrition #physique #bikini #diet #gym #gymmotivation #igfitness #igdaily #bodybuilding #wbff #eatclean #abs #6pack #fitness #muscles #fitfam

[daniellukefitness]

team #dlptonline sure know how to make their coach hungry 😛 asked my guys to show me what their eating and just got these few sent over from different people! Students are becoming the masters - of presentation & cooking! 💯 team bonding 🚺🚹 love my clients & its been great watching them via the #dlptonline snapchat! Lets see MORE MORE MORE #dlptnutrition #nutrition #foodporn #fitfam #fitness #fitchick #fitspiration #fitnessmodel #wbff #eatclean #exercise #workout #diet #fatloss #weightloss #gym #gymmotivation #gymlife #physique #bikini #abs #6pack #selfie #igfitness #igdaily