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@dawnreemapt-blog
Rules is a strong word! I would say healthy thoughts to have around fat loss. Slow and steady is the way to go with fat loss. Setting up healthy long term habits. #fatloss #bodyfat #moderation #healthylongtermliving #healthyeating https://www.instagram.com/p/ByZVYbzjaDL/?igshid=1ws2gu5lo4ci9
Which is the hardest for you to do? #sleep #nutrition #water exercises #gymlifestyle #everydayroutine https://www.instagram.com/p/ByZTpB8jagA/?igshid=1g64i6mv7hut8
Love it or hate it, it's #legdayworkout ! I'll be #walking sounding like a #zombie by the end of it...well...hopefully walking. #legday #quad #hamstrings #glutes #soremuscles #hypertrophytraining #highrep #highweight #gymaddict https://www.instagram.com/p/ByYDoejjdeF/?igshid=c77erz619t9h
If you ❤️❤️ your trainer 😉🙄 Okay maybe not! 💜💙😒🤔 #lovehaterelationship #personalhelltrainer #hatemeloveyourresults #showyourPTsomelove #pt#personaltrainer https://www.instagram.com/p/BtywaqdFmiy/?igshid=idx47iyvox6d
When you dont want to face the world. That you live in anymore. So you smash that shit up.. And change it! #smashshitup #makeitright #change #motivation #nopussyfooting https://www.instagram.com/p/Bu-_tE7lGQP/?igshid=1n3748cqd28er
4th March 2019. Last few sets on the #pyramid #deadlift finishing at 105kg x 1 bit of a rounded back. Will correct as I get use to the heavier weights again. #powerbelly#gettingbackontrack #powerliftingwomen (at Steps2Fitness) https://www.instagram.com/p/BuuU2CKFVxk/?igshid=1wtjtp7idg6cc
What is BARBELL PHILOSOPHY? It’s the #attitude, #approach, and #mindset that we can always make gains in some way to become betterjust like when we lift heavy ass #weights in the gym to get stronger. This continual pursuit is the same approach we use to reach ideal fitness in all other areas of our lives, and not just #physical. Whether it’s our relationship with our partner, family, and close friends, or the financial obligations we have to support ourselves and the people that depend on us, it’s about being fit in all areas of our life that lead to a strong self. This way we can offer the world more, especially those within our own, like our family, friends, community, and co-workers. This #pursuit is practiced day-by-day for the greater vision we have for ourselves, and how that can #positively impact others . What helps us do so is our experience in the #gym that has us constantly abusing and testing our #bodies, pushing through, and overcoming to keep making gains. Our maturity developed through the gym serves as the #catalyst that inspires our intention to what we are becoming — what is most important. #BARBELL #PHILOSOPHY serves as the ideology in pursuit of “Who You are Becoming” to pursue our best self as we try to do things in #excellence to be #stronger (or better) in some way. In other words, it’s about making the best #progress we can (a.k.a. #GAINS) and doing all the things that go into it. Ref:Cody's barbell philosophy. https://www.instagram.com/p/ByKskP0jkoF/?igshid=av5txtjsogun
Some of the yummy food I have been eating recently. All delicious while cutting weight. #carbonarapasta #spicyrice #nachos #raspberries #salmonwithroastedveggies #husinchicken #eggsbenedict #pastafeta #macro #protein #carbs #fat #suger https://www.instagram.com/p/Bx673f7jA6O/?igshid=h1swlfpmymh1
Self care is not a luxury, weather its going to the gym, reading a book, a bubble bath, climbing a mountain. It's an expression of self love. In loving yourself can love those around you. #selfimprovement #selfcare #lovingyourself #expression #explore #fitnessmotivation #fitness #fitnessaddict #powerlifting #powerliftingwomen #powerliftingmotivation #gymlifestyle #gymlife #fitness https://www.instagram.com/p/ByIjL6njz7h/?igshid=t4txt9mdy7k2
The #medals and #trophies are a nice bonus. Nothing compares to the feeling of scaring yourself with #goals and meeting them head on. #strengthtraining keeps me #sane and #healthy #letsstart #gymlifestyle #powerliftingwomen #underestimated #powerlifting #fitand42 #powerliftingmotivation #fitness #fitnessaddict #getfit #evenpowerliftersneedcardio https://www.instagram.com/p/ByGdBtUDBSF/?igshid=11uwyiug32mw6
Amen, and yes I am 😌🙌 #pt #personaltrainer #coach #clientgoals #clientsbelike #ptmotivation https://www.instagram.com/p/ByIvTHUDfQO/?igshid=ud864lthr29r