Day Retreats London

Yoga, pilates & meditation pop up day retreats in London. Relax and unwind with us, establishing balance in the mind, body & soul.

[dayretreats]

Starting the day with a hot cup of this super matcha green tea from @teapigs 💪🏽These delicious sachet's will be making an appearance at our next Day Retreat so we can feel super energised. Thanks @teapigs ! #cupoftea #greentea #teapigs #goodiebag #health #herbaltea #matcha #breakfasts #hydrate #wellbeing #inside #body #cleanse #japanesegreentea #antioxidants #fresh #keepwarm #winter #tea #dayretreat #loveyourbody

[dayretreats]

Treat yourself this weekend with a place at our next Day Retreats in Hackney, book now! (Link in bio) Join us for a mix of Pilates, yoga and meditation in the beautiful @coatestudios. We will have delicious snacks from @huskandhoney and some super exciting goodie bags too. We can't wait to meet you! Leyla & Erika 🙏🏽 #dayretreats #nurture #nourish

[dayretreats]

One week to go until our next Day Retreats event at Coates studios! We can't wait to meet you all and are busy planning the day! Get ready to be surrounded by candles, delicious scents and warmth as we move through a day of pilates, vinyasa flow yoga, yin yoga, meditation and yoga nidra. We also have great goodies to send you home with! 😉 Booking link in bio! Why not treat yourself? We hope to see you there @tania_blake_ @nath_howell @lunadiazx ? 😉🙏🏽💫

[dayretreats]

Looking forward to having these delicious juices by @joolsdrinks to hydrate us @dayretreats 😋 Thanks so much! 🙏🏽#hydrate #drink #jools #postworkout #nutrition #health #pearls #exotic #juice #healthy #vitamins #fruit #dayretreats #postyoga #postpilates #liquid #fitness #thirst #balance

[dayretreats]

Join us for some yoga, pilates and meditation @coatestudios 29.11.15 Book now! Places are filling up fast! Relax and restore 🙏🏽💫#dayretreats #breathe #novemberretreat #yogalondon

[dayretreats]

PLAY - experiment with your practice and allow your body to feel out what it needs to do. We will be working on playing with themes of creativity linked to aspects of the throat chakra at our next Day Retreat. Trust your instincts. Trust your body. Booking link in bio. #ground #play #experiment #trustyourself

[dayretreats]

IMMERSION - come and allow yourself to be immersed in your body and it's power, nourishing it and giving it all the all the love it needs and deserves. We will be working on cultivating balance in both the body and mind whilst exploring the throat chakra. Booking link in bio ☝🏼️ #kusuma #immersion #dayretreats

[dayretreats]

UNITY and ❤️🙏🏽 #mondaymotivation Why not reconnect with a friend at our next Day Retreat @coatestudios 29.11.15 ? Sharing is caring. We will be working on our throat chakra with some yoga, pilates & meditation. We have many surprises for you on the day, finishing off with a well stocked goodie bag 😉 #treatyourself #timeforyou #nourishyourbody #nourishyourmind #dayretreats

[dayretreats]

NEW MOON - in Scorpio is here on 11*11 creating an opening for us to shapeshift into a new form~~~ Scorpio embodies the cycle of transformation and her magic medicine teaches us how to shed outmoded forms of being in order to rise to new heights~~~ Death and Rebirth are part of her cyclical dance and on the 11*11 portal, we are being called to trust our deepest instincts and walk through the door of self-mastery, I and I, at ONE with the shifting tides. 🌑 #Repost @mysticmamma. ・・・ Play with us @dayretreats 29.11.2015 @coatestudios 🙏🏽🙏🏽🙏🏽💫

[dayretreats]

REST IS BEST- Restore & relax, come and get comfortable and deep into your resting phase with some yoga Nidra to end @dayretreats on the 29th November. Rest is best. Booking link available in bio. 💫🙏🏽

[dayretreats]

COMMUNICATE with yourself and others. Happy Friday! Find peace in the city. Learn how at Day Retreats 29.11.2015 @coatestudios We will be working with the throat chakra. Booking link in bio. 🙏🏽 #dayretreats #yoga #yogaretreat #yogahackney

[dayretreats]

THROAT CHAKRA - will be the theme of our next Day Retreat @coatestudios on the 29th of November. We will be looking at ways to express ourselves and working on communication in the lead up to the festive period with a mix of yoga, Pilates and meditation. We hope to see you there. Booking link in bio. #throatchakra #chakrayoga #dayretreats #retreatslondon #yoga #yogi #pilates #meditation #yogaeverydamnday #healthy #health #fitspiration #backbend #instawoman #wellbeing #wellness #timeforyou #muscles #mind #motivation breathe #exhale

[dayretreats]

LOVE ❤️ HAPPY SUNDAY - Why not treat yourself to a relaxing day of Yoga, Pilates and meditation? Booking link in bio. #selflove #love #happysunday #yoga #pilates #meditation #yogi #yogaeverydamnday #breathe #unwind #exhale #sunday #wildthing #expression #backbend #loving #biglove #throatchakra #comunication

[dayretreats]

#tbt to Day Retreats at Celestine eleven. Surround yourself with candles, scents and warmth at our next Day Retreat on the 29th November @coatestudios We will be working on the throat chakra. Booking link in bio #dayretreats #yoga #pilates #yogaretreatslondon #yogalondon #hackney #meditation #candles #communication #throat #throatchakra #yogi #body #breathing #breathe #tunein #relax #unwind #calm

[dayretreats]

FULL MOON 🌕 - Wisdom Wednesdsy Been feeling the Full Moon vibes? We certainly have... ・・・ 💛FULL MOON and another SuperMoon rising on October 27th in earthy Taurus... reminding us to ground ourselves in our connection to Mamma Earth and align ourselves with what we truly love. Her illumination will show us what we need to let go of and what will remain, as we stay true to our hearts and embrace the healing tides. 💛 #repost @mysticmamma #fullmoon #supermoon #wisdomwednesday #wednesday #dayretreats #yoga #yogaretreat #yogi #pilates #meditation #breathe #mysticmama #taurus #london #yogalondon

[dayretreats]

Come and find your inner peace with us @dayretreats @coatestudios on the 29th November 💫🙏🏽 Booking link in bio #yoga #pilates #meditation #innerpeace #peaceofmind #yogalondon #namaste #backbend #breathe #yogi #mindset #exhale #londonyoga #bend #balance #timeforyou #winteretreat #dayretreatslondon #hackneyyoga #londonyogaretreat #yogaescapes (at The Sky Garden)

[dayretreats]

Be yourself #mondaymotivation #monday #motivate #kind #inside #you #selflove #innerthoughts #space #consideration #bethebest #loveyourself #knowyourself #beyou #achieve #believe #positivethinking #positiveattitude