La Proud Mary

Healthy Food. I use fresh and organic ingredients. Homemade, chemicals free oriented. Lately have been specializing in super food, vegan and raw. Italian background, I cook for privates. Based in St Kilda 3182 MELBOURNE .

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Easily make your own Sundried Tomatoes. 

Season up to your own taste and bake at low temperature until dried.

A dehydrator is the way to go not only if you’re into snacks (veggie crisps, dehydrated fruit or even raw crackers) but especially if you want to cook raw food. Dehydrators can be found from 49.99 to 500 dollars.

[Anything cooked under 40 degrees is considered raw -- the healthiest type of food]

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 <3 Vegan Beetroot Dip <3

Swap the cream cheese with Cashews

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Vegan Smoothies  Banana & Mixed Berries

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Raw Veggie Stack {Lasagna} Diary and Gluten Free. 

This fully raw vitamins bomb is made with 3 layers of goodness separated by my signature dips:

-Cashews cheese on bottom

-Sundried tomatoes in the middle 

-spinach & pesto to top

Its optional to add some home made hommus to it ;)

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Veggie Burger 

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Pita Crisps - crispy tasty and spicy -

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Hommus Dip

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Handmade Felafel - w Tahini Sauce -

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Quinoa Salad - with Cinnamon and Lime -

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Spinach Salad - w Nuts, Blueberries, Strawberries, Mango,              Sundried Tomatoes and Dried Figs -

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Kale Salad - w Cranberries & Pine Nuts -

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Thai chilly sauce - Chicken or Fish -

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Chichen Curry - in Coconut cream & Curry powder sauce-

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Fish Fillet - in Satay Sauce -

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Spinach Pesto - with pine nuts -

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Marinated Sundried Tomatoes - green chilli dip -

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Healthy Chips - kale salad leaves with sundried tomatoes dip -