DeadSwing

Peter, 23, Hungary Kettlebell, mixed martial arts, workouts, ladies, lifestyle, music, tattoo

[wrestlingisbest]

[topfilmgifs]

[readytogetfit1-deactivated20151]

[wrestlingisbest]

From dawn ‘til dusk

[godhenrydesign]

Amelia Wall

[mma-gifs]

[wrestlingisbest]

[theninja-b]

[deadswing]

- 5 min snatch @ 24 kg ( 90 reps) - 3 X 10 double goblet squat + double MP @ 16 kg - 3 X 40-40 sec TGU @ 16 kg - 3 X 10 (5-5) pistol squat ( partner hold my hand) - 3 X 1 min swing @ 32 kg + 40 sec spiderman plank

[onlyfitgirls]

[fuckyeahcrossfit]

[deadswing]

- 3 X 1.5 min. swing variants @ 24 kg ( OH, alternate, power) - 3 X 10-10+8-8+6-6+4-4 snatch @24 kg - 3 X 5-5 MP @ 16,20,24 (!!) kg + 10 double deadlift @ 20 kg - 3 X 10 sit ups @ 16 kg + 30 spiderman plank

[sportboard]

[hotfitnesschicks]

[strivingforhotness-deactivated2]

[deadswing]

baby comeback...

[mefragments]

#Kettlebells forge ideally proportioned physiques.