Lauren

wife.jesus.pets.roller derby.hair.lifting

[rollerderp]

WHAT 90% OF MY SKATING LOOKS LIKE

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Yes

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WHEN YOU'RE A JAMMER STUCK ON YOUR INITIAL PASS

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WHEN YOU FORGET TO TONE IT DOWN AROUND THE JUNIORS

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Tmrl

[thegifofderby]

AFTER YOUR FIRST FEW MONTHS OF ROLLER DERBY TRAINING.

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135x3.

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Testing my openers today. 9 days out. The next week will be dedicated to rest and mobility. Everything felt heavy, which fucked with me...but I did drop 5 pounds in 2 weeks so..... I'll be fueled up with so much carbs and adrenalin that this weight will go up much quicker. #powerlifting #deadlifts #masstilldeath #strength #shakeitoff

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I have a slight obsession with red. Red and black, red and white, red and blue. 🇺🇸 oh, and sneakers. For every pair of heels I have 10 pairs of sneakers. No joke. #tomboy #Nike #shoeaddict #sneakerhead #ootd

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Squat and bench day. Work up to 3 singles at 135# 😁 ps: I love @obbaprilharper and her magic love. That is all. #masstilldeath #midwestmuscle #sweatequity #bench #powerlifting #2weeksout

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Second to last deadlift session till my meet. Singles at 275# loving the speed of these. 👌 #poweredbyfruitsnacks #chucktaylors #slipknot #inzerleverbelt #deadlifts #pigtails #crushinit

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Today I accomplished something I've been attempting for over 6 months. To deadlift 300 pounds. Today I was tired, drowsy, and had a constant headache. I popped some ibuprofen and warmed up....BAM! I hit 300 for 2 singles. Fuck. Yes. This is what it about people!!! You set goals and you work your fucking ass off to reach them. I have an amazing support system at home, at the gym, and online. Tonight was a good night. #20poundpr #300club #masstilldeath #midwestmuscle #powerlifting #strength #drive #determination

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Yasssssss. #sledding

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Gotta make it count. Every set. Sets of 3 followed by heavy rack pulls. #getitrightgetittight #4weeksout #powerlifting #masstilldeath #sweatequity #strength #deadlifts #doughnutsrulemylife

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I forgot I filmed these yesterday. Newly obsessed with my hip circle by @marksmellybell #hipcircle #hips #glutes

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Studying for artery and vein practical whilst eating chicken,kale, and sweet potato soup (added white rice). Crossing my fingers I pass with good marks. 🙈 #iifym #carbingup #soup #anatomy #biology #science #bruuuh

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Squats felt like death today. Hips crazy sore. Gonna take a few days off and hit it again. It's crunch time. #4weeksout #powerlifting #squats #ionandemotion @ironandemotion #masstilldeath #power #strength

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245 for 5 singles. Feelin good. #5weeksout #povertyangles

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185x5 pause squats to warm up. 225 for triples then 245 for singles. #5weeksout