Discover Reflexology

Helping You Find Health and Relaxation

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Terrific Tuesday! Yesterday was Merry Monday, which I love. I love Mondays, I love the beginning of a new week. So today, I am keeping the positive vibes going and wishing everyone a Terrific Tuesday. We set our entire week by how we start it. If we are groggy and cranky, the whole week will feel dull. I have been concentrating on the positives a lot lately as it is so easy to fall into the negatives and get dragged into the "what am I doing", "what if", "I should have". I know very well how easy it is, it can be easier to be negative than positive as we ignore the little things and can't see what lies in front of us. Open yourself up to the possibilities of what today has to offer. Do this everyday, and good things will come. ° ° ° #TerrificTuesday #Positivity #PositiveVibes #DiscoverTheBenefits #DiscoverReflexology #Possibilities #Winnipeg #Manitoba #Motivation #Inspire #GoodVibes #LittleThings #Success #Perserverance https://www.instagram.com/p/BykqOsqg-St/?igshid=1j6lkbl1i70om

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I love this kind of mail! Thank you Arno of @beesflyingwild This should last me a couple months. Should. Trying the facial oil for the first time. 💆‍♀️ The best reflexology balm I have tried. It has been enjoyed in the office by clients and therapist. 🦶✋ ° ° ° #Reflexology #ReflexologyBalm #FlyingWild #DiscoverTheBenefits #DiscoverReflexology #OrganicBalm #VeganBalm #ClientCare #FootReflexology #HandReflexology #FaceReflexology (at Discover Reflexology) https://www.instagram.com/p/BxvecU1gb2u/?igshid=h9190ndtpidb

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Volleyball playoffs tomorrow. Hotel reflexology..absolutely! ❤🏐👣 ° ° ° #Reflexology #SportReflexology #DiscoverReflexology #DiscoverTheBenefits #FootReflexology #HandReflexology #VolleyballMom #Mompreneur #BalancedLife https://www.instagram.com/p/BxV-thagmUj/?igshid=1h3gtqsaaxju1

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Fresh air, bright colors. These help clear, calm and balance the mind. Get outside, breathe deeply and enjoy the colors of the season. ° ° ° #GetLoud #MentalHealth #MentalHealthWeek #Anxiety #Breathe #PTSD #Community #Nurture #Gratitude #Growth #Relax #Wellness #SelfCare #Calm #Balance #Life #SoulSearching #Meditation #DiscoverTheBenefits #Affirmation #Reflection #Respond #Life #DiscoverReflexology #stress #YourAreNotWeak https://www.instagram.com/p/BxTAjuDAxEa/?igshid=b14hklpt0xra

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Our stories make is who we are..in part. Our trials and suffering does not define us. It may be our foundation but not our end. If we accept our past we can grow from and develop a better self. We can create, guide and support others who have similar stories who are not yet at the stage of acceptance as us. Continue to grow. Tragedy does not mean end. It means a different path has been put before you. Embrace yourself. ° ° ° #GetLoud #MentalHealth #MentalHealthWeek #Anxiety #Breathe #PTSD #Community #Nurture #Growth #Relax #Wellness #SelfCare #Calm #Balance #Life #SoulSearching #Meditation #EmbraceYourself #DiscoverTheBenefits #Affirmation #Reflection #Respond #Life #OurStories #DiscoverReflexology #Stress #YourAreNotWeak https://www.instagram.com/p/BxM6PwMg31e/?igshid=19n14vc6r19yl

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It is Mental Health Week. We fight our battles and watch others having to struggle through theirs. We should be able to seek out help easily and quickly. Far too often, the wait lists are long or unaffordable resources get in the way. This week, we look to becoming more aware, making others aware, having a voice and being the voice for others. ° ° ° #GetLoud #MentalHealthWeek #MentalHealth #Community #Anxiety #Breathe #PTSD #Nurture #Gratitude #Growth #Relax #Wellness #SelfCare #Calm #Balance #Life #SoulSearching #Meditation #DiscoverTheBenefits #Affirmation #Reflection #Respond #Life #DiscoverReflexology #Stress #GetBackUp #YourAreNotWeak #Rise (at Discover Reflexology) https://www.instagram.com/p/BxH8ef9ghWm/?igshid=1shn320zx0r34

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Everyone undergoes stress. Some have bigger emotional rollar coaster events. Some people try to hide or supress their emotions. Mental surrounds us all. As we head into Mental Health week know that anyone struggling is not weak. They have a strength that even they don't acknowledge. When stress or events make us panic or feel weak, it is a time when our mind must fight a battle. It leaves a person exhausted, but hopefully standing. Help keep people standing. Recognize those around you that are struggling and offer support. Be kind. Be compassionate. ° ° ° #MentalHealth #Anxiety #Breathe #PTSD #Environment #Community #Nurture #Gratitude #Growth #Relax #Wellness #SelfCare #Calm #Balance #Life #SoulSearching #Meditation #Compassion #Kind #DiscoverTheBenefits #Affirmation #Reflection #Respond #Life #DiscoverReflexology #stress #YourAreNotWeak #MentalSupport #StayStanding (at Discover Reflexology) https://www.instagram.com/p/Bw75Xs1g2WB/?igshid=1ooyho3vw04ef

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As most of you know...when I'm not in the office I'm at volleyball. This weekend was the girls 15U provincials and my daughter and her team fought hard to earn themselves a silver medal. In addition to a spectacular weekend she was awarded an All-Star trophy. Super proud mom moments happened all weekend long, making this even more memorable. Congrats Jayda and your team! You guys were amazing. Nationals in a couple weeks! ❤🏐 ° ° ° #Volleyball #Setter #ProudMom #Winnipeg VolleyballProvcials #VBManitoba https://www.instagram.com/p/Bw2dNKNglXa/?igshid=3jtgkappdn9d

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It's Monday AND Earth Day! A new day, new beginnings and new choices and decisions. What have you done lately to help keep our planet cleaner and safer? Reduce/Reuse/Recycle? Compost? Even small changes make big impacts over time. Our family has taken on more reusable bags, stainless steel straws, reduced our meat intake and have definitely increased our efforts on reducing, reusing and recycling. I was very disappointed in @sobeys the other day as I discovered they now have not only their english cucumbers individually wrapped, but the field cucumbers as well. Luckily it is farmers market season so buying fresh, local and unwrapped foods will be easier for the next few months. ° ° ° #EarthDay #EarthDay2019 #Nature #Breathe #MotherEarth #Environment #NatureLover #Community #MotherNature #Gratitude #Growth #Relax #Wellness #SelfCare #Calm #Balance #Life #MentalHealth #SoulSearching #Meditation #DiscoverTheBenefits #Affirmation #Reflection #Respond #Life #GoOutside https://www.instagram.com/p/BwjsbakAFD8/?utm_source=ig_tumblr_share&igshid=k5wwll0xj7yc

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Clarifying the difference between the types of Post Traumatic Stress today to a few people. Not everyone understands mental health and how trauma affects the brain. I encourage people to try different things for their own self care. If you haven't tried yoga, tai chi, massage, reflexology, meditation or even breathing exercises, give it a go. Take a long walk and practice breathing and listening, it can be very enlightening. Our senses all have a part in our mental, physical and spiritual health. Healing can be most beneficial by using multiple senses. I would like to see you encourage others as well. Come to someones Aid, help them find a Breakthrough (even the slightest) and Comfort them. ° ° ° #Breathe #Comfort #Breakthrough #PTSD #CPTSD #PTS #Community #Gratitude #Reflexology #Perseverance #Growth #Winnipeg #Reflexology #Relax #Wellness #SelfCare #Calm #Balance #Life #ClientCare #FortGarry #Health #PainRelief #MenalHealth #SoulSearching #Meditation #Encourage #DiscoverReflexology #DiscoverTheBenefits #Affirmation #Reflection #Respond #Life #BecomingAMentor (at Discover Reflexology) https://www.instagram.com/p/BwVTznZgCiu/?utm_source=ig_tumblr_share&igshid=rnlxs2or5hqj

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The simplest of things should be breathing. For some it is hard due to illness and others from anxiety and don't even realise they don't breathe properly, leading to more anxiety and illness. Everyone needs to take time to practice breathing. Deep, meaningful breaths that bring a sense of peace and clarity. Breathing exercises are often given to my clients. They come back surprised at the realization of how breathing affects both body and mind. I take time out for my own breathing exercises as it helps me find clarity and focus on not only personal wellbeing but my professional goals and what I am moving towards. Breathe Move forward ° ° ° #Breathe #BuildItBigger #SmallBiz #WomenInBusiness #Success #Community #Gratitude #Reflexology #Perseverance #Growth #Winnipeg #Reflexology #Relax #Wellness #SelfCare #Calm #Balance #Life #ClientCare #FortGarry #Health #PainRelief #MenalHealth #SoulSearching #Meditation #Encourage #DiscoverReflexology #DiscoverTheBenefits #Affirmation #Reflect https://www.instagram.com/p/BwHiCTaAMm_/?utm_source=ig_tumblr_share&igshid=qm1qjutu0cjb

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While most people are out to have fun today trying to pull a prank on others, I hope it is all in good fun and good taste. I have never really had a talent for pranks, so leave it to the professionals. Instead I'm focused on the fact that I'm already into the second quarter of the year. Time is flying by. So, I want to take some time to reflect on where I am at, check my goals make sure I stay focused on what lies ahead. This doesn't mean its all nose to the grind work..a nice relaxed setting making sure I'm still where I should be, reflect on what has been, and that the road ahead is still paved...perhaps some potholes to be expected, but to stay positive and happy. ° ° ° #April #FunTimes #SmallBiz #Goals #Growth #BuildItBigger #DiscoverReflexology #DiscoverTheBenefits #Health #Reflexology #Inspire #Passion #Relax #Focus #Gratitude #ActionPlan #Community #Winnipeg #MakeItHappen #Productivity #Empowering #Entrepreneur #WomenInBusiness https://www.instagram.com/p/Bvtq22vgeHg/?utm_source=ig_tumblr_share&igshid=14983dats2u6c

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Need I say more? This may not be a reflexology book, but it does discuss anatomy, shoes, treatment, conditions and diseases. The need to understand our feet, their function and how to care for them means so much more than washing and nail trimming. The overall health of ones body relies on care of the soles. Start healing now or better yet, prevent the problems from starting in the first place. We have appointments available six days. We can help you fix your feet. You just need to take the first step. Call, email or book online. ° ° ° #DiscoverReflexology #BuildItBigger #SmallBiz #WomenInBusiness #Success #Community #Gratitude #Reflexology #Perseverance #Growth #Winnipeg #Reflexology #Relax #Wellness #SelfCare #FixYourFeet #ILoveToRead #Life #ClientCare #FortGarry #Health #PainRelief #SoreFeet #Edema #Neuropathy #ChronicInflammation #BookNow #StartHealing (at Discover Reflexology) https://www.instagram.com/p/BvfaUQugyMD/?utm_source=ig_tumblr_share&igshid=1sk64sonl9voa

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I think this says a lot. I have always loved Mondays more than the average person. I also love mornings, which makes Monday mornings very merry for me. I hope you have a spectacular week! ° ° ° #Attitide #Potential #Goals #Habits #SmallBiz #Growth #BuildItBigger #Motivate #Mondays #SelfImprovement #MentalHealth #Success #Today #Ambition #DiscoverTheBenefits #Feeling #Health #Inspire #Life #Passion #QualityOfLife #SelfCare (at Discover Reflexology) https://www.instagram.com/p/BvbrJxHg8hT/?utm_source=ig_tumblr_share&igshid=6e8lfa27l0sf

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My family has switched to a vegetarian diet as of last year. As much as we noticed some changes (for the better) it wasnt until my hospital stay in December of 2018 that diet became even more important. To be told to go on a fat free diet for approximately six months and then be on a life of low fat...yeah...that didnt happen. What did happen, is when I cheated and had something greasy (fries), it dragged me down and I was out of commission for an entire day...because of fries! Clearly, I had to step up my game and eat even healthier. Along comes this recipe book (which goes with the book of the same name). I was surprised at how many of these recipes sounded really good...and taste great. I still crave salty, greasy foods every now and then, but primarily live on a plant based diet and we are all thriving. We are making sure we are getting everything we need nutritionally, just not the wants. Reminding myself of the pain that goes with cheating and the benefits of staying on course. Next on the list of personal goals, is getting back to the gym... ° ° ° #HealthyEating #Vegan #Vegetarian #BeTheChange #Encourage #Inspire #Environment #Community #Winnipeg #Recipes #Nutrition #HealthyLifestyle #Wellness (at Discover Reflexology) https://www.instagram.com/p/BuwR3L0AO6-/?utm_source=ig_tumblr_share&igshid=1xtjlj720i7td

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Well into 2019 and reports and projections are looked at. Goals are being considered for this year, but set yet. Looking back, Discover Reflexology has had an incredible increase in the number of clients coming in. Do you want to know why we only continue to grow? Book your own consultation to discover how we do it. ° ° ° #DiscoverReflexology #SmallBiz #WomenInBusiness #Success #Community #Gratitude #Reflexology #Goals #Perseverance #Growth #Winnipeg #Reflexology #Relax #Wellness #SelfCare (at Discover Reflexology) https://www.instagram.com/p/BuWcJ41gBFW/?utm_source=ig_tumblr_share&igshid=snqrmxglnryf

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A nice infographic from nicabm regarding memory impact post trauma. Since traumatic memories can affect the brain, body and nervous system, essentially all of you, it is important to know which part of the brain is reacting to which type/stage of trauma. Therapists of every modality can have a better understanding on how to work with their clients and monitor to see what helps and what doesn't. ° ° ° #Trauma #Memory #Therapies #Reflexology #PTSD #Anxiety #Stress #MentalHealth #Journey #Healing #Recovery (at Discover Reflexology) https://www.instagram.com/p/BuUbuXOAPvK/?utm_source=ig_tumblr_share&igshid=2yhtx4ieqgzt