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@donthopeworkforit-blog
2.7.2014
Day 3 RT4 BREAKFAST: 20min before breakfast: warm water with fresh lemon juice. (i actually always do that)
4 bananas, 10 dates, 5g of wheatgrass powder, 125g blueberries, ice cubes, water, and a splash of rice milk
CALORIES = 725kcal
LUNCH: datorade made of 20 dates and water.
CALORIES= 400kcal
DINNER:
CALORIES = TOTAL CALORIES = (1200kcal )
carbs:
fat:
protein:
WATER INTAKE: SODIUM INTAKE: EXERCISE: - FEELINGS: SLEEP: 10h+
01.07.2014
Day 2 RT4 BREAKFAST:4 bananas, 10 dates, 5g of wheatgrass powder, ice cubes and a splash of unsweetened vanilla soy milk
SNACK: 1 pineapple LUNCH: datorade: 25 dates, water, ice cubes DINNER: gluten free corn wrap with rucola, 1 tomato, corn, and 2 teaspoons of white beans TOTAL CALORIES = 2000-2500kcal (cronometer wouldnt let me show me the whole intake of yesterday -.-)
82%
8% fat
10% protein WATER INTAKE: 3l SODIUM INTAKE: about 200mg EXERCISE: walking my dog for 1h FEELINGS: i was terribly tired, again. i talked to some of my friends from uni and they feel the same. uni was so stressful the last months, so we are all burned out.. so it might be detox, too. but i now know that my body is just recovering from the distressful uni-time. holidays are the best! :) SLEEP: 10h+
im rebooting.
i totally need to go back on track. i just really need to stick with it again. i dont know how i lose track, i really dont. i started snacking junk again, that i dont even enjoy, i had cravings i havent had in weeks. strange, really! (i even had chips, i never crave chips!!! way too salty and fat ugh!)
so im starting again. im also doing a diary in the offical RT4 - FB - Group! :)
Day 1 RT4BREAKFAST: 5 bananas (organic), 125g local blueberries, 10 dates, 7g wheatgrass powder, a splash of unsweetened vanilla soy milk, water
CALORIES = 900kcal
SNACK: 4 nectarines
CALORIES= 250 kcalDINNER: rucola with 3 big tomatoes (salad, 60 kcal)
and gluten-free low-sodium casserole from yesterday
CALORIES = ~360 kcalTOTAL CALORIES = (1200kcal )
86.8 % carbs
6,2 % fat
7% proteinWATER INTAKE: 2lSODIUM INTAKE: ~250 mgEXERCISE: p90x ab ripper x + p90x chest and armsFEELINGS: im determined! i was very sleepy though. less energy, might be the detox.SLEEP: 10h
21.05.2014
breakfast:
smoothie made of 4 bananas, 10 dates, 250ml coconut water and water
2 mangos
herbal tea
intake so far: 1235kcal
20.05.2014
breakfast:
banana-date-smoothie (600kcal)
1l of water
lunch:
2 smoothies and dried unsweetened mangos
dinner:
veggie soup from yesterday
total intake: ~2000kcal
mood: im a bit stressed out because of my oral physics exam today :( i just really want holidays already, i cant stand it any longer :(
19.05.2014
breakfast:
smoothie made of 4 bananas, 10 dates, 250ml coconut water and water
2 apples
unsweetened soy milk matcha latte
intake so far: ~950kcal (WOOHOO)
lunch:
same smoothie again
4 bananas, 10 dates, 250ml coconut water and water
~750kcal
dinner: (very late because i was full the whole day)
selfmade low sodium veggie soup with all the veggies i have left (even sauerkraut - THIS WAS SO GOOD!) and gluten-free ducky noodles.
total intake: maybe about 2500-3000kcal?
mood: im fine! today is going to be super super stressful and i hope i'll manage.
18.05.2014 (Day 4)
breakfast:
1 medium cantaloupe
2 mangoes
1 glass of fresh orange juice
2 bananas
intake so far: 1080kcal!
very very early dinner (at about 3pm)
low fat low sodium casserole with glutenfree pasta
dinner #2:
see above.
total calories: ~2500kcal
sorry for the lack of post the last 4 days! ive been super busy and ive been studying 24/7 lately! :(
so i wasnt about 100% rawtill4 :(
14.05.2014 (day 3)
breakfast:
2 mangoes
2 bananas
1 apple
1 matcha soy latte (~80kcal)
2l of water
intake so far: 800kcal
uni snack:
2 bananas
1l of water
dinner:
big bowl of spinach, cucumber and bell pepper
with marinated tofu, 100g
and some pasta from yesterday.
not really a perfect rawtill4 day (because of the marinated tofu) but i really wanted to try it out. so i dont bother.
mood #1 :feeling good, im just stressed out because of my oral biochem exam today :(
mood #2: im terribly exhausted and i have a headache (there was so much to do in chem lab. ughhh) i'd love to have something sweet right now, but whatever.
13.05.2014 (day 2)
breakfast:
500g fresh strawberries (130 kcal)
1 mango (200kcal)
matcha soy latte (i dont care, really. i just love it) (~55kcal)
1 banana (105kcal)
so its about: ~520kcal
(i dont have dates so i couldnt make a datorade ugh)
1l of water
snack (4pm): after uni, i was sooo hungry
2 bananas (205kcal)
dried unsweetened mangos (300kcal)
2l of water
1 big apple (70kcal)
intake so far: ~1100kcal!
dinner:
glutenfree pasta (~300g) with tomato sauce (made of: organic sieved tomatoes, 130g fresh baby spinach, fresh tomatoes (about 6), 4 dried tomatoes (in oil, ugh)
dont know the calories - might be about 1000kcal? im not sure!
total intake: ~2500kcal
carbs: 87%
protein: 6%
fat: 7%
im not sure if it should be 90/5/5 oder 80/10/10 - it depends on what im eating, but i think its perfectly fine (to me at least).
mood #1 (breakfast): stressed and grumpy (i have a statistics exam today and im going to fail!) UGH
mood #2 (dinner): okay, im still stressed but i kinda managed to be not THAT bad at the statistics exam. chemistry exam tomorrow :( and i have a headache (im under the weather)
12.05.2014 (Day 1)
Breakfast:
2 bananas, organic (~200kcal)1 apple, organic, pink lady (~90kcal) 900ml of pure organic fruit juice, no nasty stuff (~400kcal) 1l of water
(couldn't eat more because of yesterday's binging, ugh)
Snack:
2 bananas (~200kcal)1 mango-maracuja smoothie (126kcal)
Pre-dinner (i was in the train)
low fat low sodium taboulé with bulgur and veggies
~about 200kcal
Dinner
lowfat (a bit of coconut milk) spinach-potatoe curry (i used about 1kg of organic potatoes and 200g organic baby spinach)
- i dont know the calories, maybe about 700kcal?
intake
~2000kcal
carbs: 90% protein: 5% fat: 5%
mood: okay. im slightly bloated (because of yesterday) and have a bit of acid reflux.
my bananas werent as ripe as i wished but whatever. i hardly ever suffer from constipation so it will be OK.
i really need to eat more, but i cant. but as freelee says "its a transformation, you'll get there" im determined to get there and carb up!
IM REALLY TRYING!
almost clean banana chocolate chip "brownies" - instead of sugar i used xylitol. i always opt the recipes for healthy substitions! :)
Butternut Squash Mac ‘n Cheeze
i think im going to make cauliflower / pumpkin mac and cheese for dinner - i kinda feel like it.
sorry for the lack of update but it's been a busy uni start for me. so much stuff to do. i dont really think about what to eat or not. i just eat what i get.
vegan and almost clean (white flour) banana chocolate chip cookie brownies in the making! wohoo
just made a very delicious green smoothie:
1 cup spinach
1 cup berries (blueberries and a few strawberries)
1/2 cup almond milk
1/2 cup water
1/2 cucumber
1 small pear
1 small banana
1 teaspoon chia seeds
1 tablespoon puffed quinoa
ready to NOM