I know I have all but abandoned this blog and no one will probably see this but I wanted someplace to write this down to remember for later.
I was struggling with anxiety and racing thoughts this morning right when I woke up, like an hour before my alarm. I tried my meditation app and got my thoughts under control to a point. But the rest of the morning felt like routine was keeping me together.
However, I was met with a very pleasant interaction when I got to work that made me tear up. It wasn’t much, but one of the security guards caught my attention. He asked me where my glasses were and I tried to quickly say that they were computer glasses and I had given up on them.
What he said next is what struck me. “I don’t want you to think people don’t notice. I see you. I noticed.”
Hopefully, I can use that little spark of connection to carry me through today and beyond.













