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HW: 308lbs | GW: 200lbs | CW: 244.8lbs 👨‍👩‍👧🐶🐱🍕🏳️‍🌈

[yorkshirelarrie]

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your first concert

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[ca-createart]

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Y'all I got MARRIED yesterday!!! 😋🥰

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Post-workout lunch 😋

Turkey and Swiss on whole wheat thin slice bread, cheddar cheese cubes, broccoli, carrots, grape tomatoes, and plain Greek yogurt mixed with ranch seasoning to dip them in. Yum!

[mulabby]

[konjurx]

[desactivemaintenant-deactivated]

[veerideas]

[selfhealingmoments]

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February 8th, 2023

The last few days have been really good. I made a couple of not-so-great food choices over the weekend, but I stayed within my calorie. I'm happy about. I also didn't go overboard with the "well, I'm already off track. I might as well also have..." mentality which I'm really proud of.

I'm down to 244.8lbs this morning! I'm really excited about that. I had an entire week where the scale didn't do anything. Trying to remember that consistency is key. A pair of my favorite leggings is too big to wear now and I'm kinda bummed. I wore them yesterday and they kept falling down.

I did a lower body workout yesterday and I am feeling it today. I need to do some stretching today to try to loosen up my legs a little bit. I wish I had a foam roller so I could massage them. I'm planning to do a 35 minute bike workout tonight, too.

Tomorrow I'll be doing an upper body workout but no cardio. Friday and Saturday I'll be doing a 35 minute cardio workout on my bike. I'll also be doing an ab and core workout on Saturday. Sunday I'm going to rest and spend some time stretching. I think on Monday I'm going to try some yoga.

[konoko]

[fiti-vation]

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[fashionshitiscray]

[kosmogrl]

[live-fit]

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January Recap:

So January didn't exactly go as I'd hoped and planned it would. I still made progress, but not anywhere near what I'd have liked to make. I had the flu for two weeks and didn't exercise. Though I tried to eat well while I was sick, some days I just couldn't because I couldn't stay awake or stand long enough to cook anything. All in all, I'm pretty happy with how things turned out. I started January at 254.2lbs and I weighed 246lbs a few days ago. I just started my period and was 247.6lbs this morning because of the bloat from that.

February Goals:

Get to 240lbs or less

Cardio workout 4 times weekly

Strength training 3 times weekly

Complete Noom lessons & food tracking daily

Drink 64oz of water daily

No fast food!

[goddessglo]

softness and pure love 🎀✨