[drnklemonade]

I totally forgot I had this account so here’s some updates if anyone cares:

- I have a big girl job now at a tech company!

- I graduated wohoo

- I started studying French

- I am finally starting to invest my money wisely

- I got my heart broken

- I think I might have pmdd lol (that explains a lot)

- I am a pilates girlie now

- I traveled a few times with friends, family and by myself

[drnklemonade]

have I mentioned that I love my professors? bc I LOVE MY PROFESSORS! I just wish we could be in the same room rn for this project :(

[drnklemonade]

that really duos my lingo

[drnklemonade]

it’s 5:18 am on a sunday and I’m eating gnocchi and watching tiktoks but i sWEar I’m trying to get my shit together okay????? just taking a lil break then I’ll go back to watching all the online classes I have missed this past week

[michellepsychologist]

Panic Attack 🛑 Stopper (pt.1)

Tip # 1

Look for the following things:

5 things you can see 👀

4 things you can touch/feel 🖐

3 things you can hear 👂🏼

2 things you can smell 👃

1 thing you can taste 👄

Tip # 2

Breath in through your nose 👃 for 4 seconds

Hold your breath for 7 seconds ⏰

Exhale through mouth 👄 for 8 seconds

Tip # 3

Distract your mind by focusing on naming things you see by color 🌈

For example, start with the color blue. Then look 👀 around and name things you see in that color. Once your done ✅ move on to a different color.

Tip # 4

Imagine your anxiety is a panicky friend. Then tell 🗣 that imaginary friend “it’s okay shhh 🤫” and continue the conversation with calming things you’d like to hear 👂🏼 yourself. You can even imagine hugging that friend.

Tip # 5

Imagine 🤔 your anxiety is a mean monster. Describe how that monster looks like. What color 🎨 is it? How does it look physically? Does it smell 👃 like anything? After that imagine you kicking it far away or throwing it in the trash 🗑.

[ibelivedinmyself]

<3

[traumasurvivors]

I follow a lot of this for how to ground myself during flashbacks honestly! Very helpful.

[drnklemonade]

I’m finally back from my disney college program and so much has happened oh boy I need help getting back on track!!!!

[drnklemonade]

little did my uni friends know i’m STILL an emo kid 🖤😈✍🏻🐼🚫🏊🏻‍♀️🚫💃🏻 🚫🥋 🎸🎸🎸🎸🎸

[drnklemonade]

so I have 2 weeks to get my life together before my disney college program begins ... pray for me

[drnklemonade]

anyone here doing the disney college program at the end of the year (mid nov/dec)??? let’s be friends! feel free to message me :)))

[drnklemonade]

oh nvm i’m just here booking a hotel room with ppl i’ve never seen in my life in another continent on a hot saturday night, nothing special

[latetothestudygame]

The sunset last night was so peaceful and comforting, as much as I’m looking forward to autumn (as you can tell from small Halloween decor making its way onto my desk) and settling into my final year, I will miss these summer evenings

[drnklemonade]

today was probably one of the happiest days of my life and I still can’t believe this is happening! I’ve been waiting for this for 6 years! I am SO HAPPY RIGHT NOW.

[slimegargoyle]

oh and since I’m acknowledging how young you all are: never ever ever ever ever ever under any circumstances alter your educational decisions for a boy 

[simon-lemon]

Even if it’s your father.

[witchoil]

Especially if it’s your father.

[drnklemonade]

god i just hope i get the answers i’m looking for and that august goes by really fast

[lavietudier]

“Here’s how you stop being average: When you wake up in the morning and need to brush your teeth, and you have that thought, “Oh, I should actually floss too,” then floss. When you go to make yourself breakfast and you have that thought, “Oh, I said I was going to eat healthier,” make the healthy choice instead of the unhealthy one. When you go to head to train for work and you have the choice between taking the stairs or the escalator, and you hear that voice in your head that says, “Oh, I said I was going to be more physically active,” take the stairs. When you get into work and you sit down in front of your first task, and you have that thought, “Oh, I said I was going to work on being more productive,” turn off all distractions and get to work—instead of browsing Facebook, for example. When you leave work and you’re exhausted and you have that thought, “Oh, I said I was going to work on my book this week,” don’t go to the bar. Go home and work on your book. When you get ready for bed and you feel like winding down, and you have that thought, “I said I was going to read more instead of watching so much Netflix,” pick up a book instead of opening a web browser. Being average is a choice—that’s what a lot of people don’t understand. You know what you need to do. And a tiny, faint voice in your head reminds you of what you need to do, or what you had said you were going to do, a lot more often than you might realize. Start listening to that voice.”

— Nicolas Cole (via findx)

[thephysicsgraduate]

[fleurison-deactivated20190824]

may you get a sign this week that shows you that you’re on the right path and that things are flowing and moving in your favor. may the sign be evident, clear, and direct