Online Fitness Coach

I`m an Ex-Pro Swimmer with a background in Nutritional Studies and Personal Training. Visit my website for training programs and nutrition : www.ucoaches.com Check out my YouTube channel // Edina Pecsi

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LEG WORKOUT WITH DUMBBELLS AND RESISTANCE BANDS💦💦

LEG WORKOUT WITH DUMBBELLS AND RESISTANCE BANDS 🔥🔥🔥 Are you ready for shaky legs? 😁 I hope to bring you some inspiration with this effective LEG WORKOUT with dumbbells and resistance bands. We will target your quads, hamstrings, and your glutes as well. I can barely walk after this workout so now it`s your turn 😉 Warm-up is included in this video ✌

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MINDSET ⬇️💯🔥 Waking up day after day motivated and positive sounds really good. But the truth is, sometimes we get overwhelmed by all the obligations of everyday life. 😑 But there’s a way to change your own thoughts. ⬇️ ✔️ think about what you can do to make your life better starting from the way you think. ✔️ the root of your negativity might just be your own opinion about yourself . If you are constantly criticizing yourself, belittling your own achievements you will eventually start feeling and believing that is true. Stop belittling your own actions. ✔️ turn the negatives into positives; the key is, to keep catching yourself in your own negativity and stop it to consume you. ✔️ do you wake up and don’t see what the point of the day is? If the answer is yes, you need to do something about it. Find a purpose ✔️ if you’re constantly surrounded by negative, doubtful, sad people you’re going to eventually start thinking and acting like them. Surround yourself with everything that you want to have and everything that you want to become. Positive people can help you change your entire life 💯👌🔥 #selftalk #motivated #consistency #positivemindset #fitnessmind #athletemindset #selftalkmatters #fitfam #fitnessgirl #athlete #athletelife #changeyourthoughts #stopnegativity #ucoaches #edinapecsi #selftalking #fitnessmotivation #womenwholift #onlinetraining #onlinefitnesstrainer https://www.instagram.com/p/CLuLHVgD2vD/?igshid=66m8m82t2wt7

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KETTLEBELL CIRCUIT 🔥😉 Please SHARE + SAVE and thank you 😊 I LOVE KETTLEBELLS...❤ What about you? And today I`m back with an awesome circuit. ✔ Whether you`re looking to burn fat, build muscle or increase your strength, or all 3 - this at-home, full-body kettlebell workout will help you to reach your goals. ✔ 6 exercises, 40 sec working time followed by 20 sec rest. Complete the circuit 3-4 times I hope you will enjoy this workout a much as I did. I was definitely sore and pumped the next day 😉🤤 Workout:👉 1) Double Swings 2) Sit Up to Overhead Press 3) Alt. Reverse Lunge W Overhead Press 4) Plank Drag Through 5) Double Thrusters 6) Hammer Curl Have a good workout ❤️ ——————————————— 👉 TRAIN WITH ME  🤞 Are you stuck with your progress //  don`t know where to start? Send me a DM if you have any questions!  Link in my bio or go to www.ucoaches.com #kettlebellworkout #kettlebellswings #fullbodyworkout #fatburningworkout #strengthtraining #fitnessjourney #functionalfitness #fullbodyconditioning #fullbodyworkouts #fullbodystrength #fitness #fitnessmotivation #trainwithme #kettlebell #homeworkout #fitnessgirl #instafit #ucoaches #nike #nikewomen #edinapecsi #onlinefitnesstrainer #onlinecoach https://www.instagram.com/p/CLoyrD4Djyw/?igshid=1hyzmevyt4l68

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When things don't go right, go left 👈 If you find that you are not progressing with your training or with your diet at first, do not stop and give up. Let’s say, that you keep trying to lose weight and don't seem to be getting any results. Or let’s say you training hard at the gym every single day, and yet you don’t see any changes 🤷‍♀️ 👉 This is what usually happens; you get frustrated while asking yourself: why I can not get results and others can. I do everything the same and I tried everything. Then in the end you give up and go back to your old habits. And probably you do the same mistake over, and over again. 💯☝️ But instead of giving up, maybe you just need to adjust your plan! Change things around a little bit. Take a step back, look at everything that worked for you and look at what did not. Everyone is different and therefore you can not compare your progress to others. 👉 Sometimes it's just a simple change of perspective that will take you to your next level and towards your goal. So when things don't go right, why don't you just go left? Instead of going back... 🏃‍♀️ Continue on your path, stay consistent and make adjustments along the way. If you do that, you will reach your goal. Maybe it will take some time but where are you rushing anyway? 😉❤️❤️ #fitness #fit #fitlife #fitnessjourney #fitnesslifestyle #womenwholift #progress #fatloss #diet #musclebuilding #onlinecoach #onlinecoaching #lifestylecoach #goodhabits #habits #edinapecsi #ucoaches #health #onlinefitnesscoach #1on1coaching #flexiblediet #fitfam #fitnessmotivation #fitgirl #fitwoman #progression #consistency #patience #fitnesslife https://www.instagram.com/p/CLZVpG-Lc8L/?igshid=13df3djgtmz3k