In my next #youtube upload I have been asked to put together one of my #chestworkouts so this video is a #tbt that session. Some of you will know my programme doesn’t give a shit what day of the week it is and that I take rest days if/when needed. I mean if you stick 100% to an exact programme on your “scheduled rest day” you might not actually need it and on “international chest day” your pecs might be fatigued and you would benefit from a back day instead! So here’s what I am setting myself to now - I don’t want a programme I want a workout. 👌. . Every time I enter the gym, I decide what workout that will be based on some overarching principals and what my body says. Then - #EnterTheBeast 💯. . Anyway - longer than post leading to my point now! I took a rest day so your getting a #throwback chest vid instead of a new back vid! 😜 normal service will resume tomorrow 😁. . Oh and #lifttheweightsnotyourego 👌. . . #gym #gymmotivation #gymfit #gymlife #gymrat #fitnessmotivation #beastmode #strength #consistency #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise. @gymgodfitness @anytimefitnessuk @anytimefitnesseastcolchester gains @gymgodfitness @anytimefitnesseastcolchester @anytimefitnessuk @anytimefitness @bulkpowders_uk @gym.education @gym.legends @bodybuildingcom @gymgodfitness @gymspires @gym.legends @gymbeaston @gymgodfitness @anytimefitnesseastcolchester @gymgang_corp @gym_experts_ @gymeagle_apparel @gym.fitnesspro @bodybuilding.club @bodybuildingcom https://www.instagram.com/p/BpAuwLTnthb/?utm_source=ig_tumblr_share&igshid=tmzd3a1lubdu