ERIC FREY

I'm a strength coach, powerlifter, martial artist, and geek.  I post things, and stuff.

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IRISH POLITICIAN AODHÁN Ó RÍORDÁIN (TD, LABOUR PARTY SENATOR) SPEAKS TO U.S. MEDIA ABOUT IRISH STAND AGAINST IMMIGRATION BAN ON ST. PATRICK’S DAY.

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Fair fucks Ado.

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I hadn’t even turned 30 yet, and I had already developed nagging injuries in both shoulders. It wasn’t from martial arts training, though. They both happened at

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Periodize Focus, Not Just Intensity

Specialization has its place, but should not be your entire training program.

Minimalist training plans can be great. By virtue of intense focus, they allow you to improve a few things quickly. This is how elite athletes get so good at their sport – by minimizing the extra noise. 

  read more

http://ift.tt/1qqFdrj

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when she says she doesn’t send nudes

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when guys objectify women and expect them to send nudes

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when someone asks you about your nuclear plans for russia

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When Russia sends you nudes

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Lmfaoooo

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impressive

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Sityodtong

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Now that is a proper teep.

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Baguazhang - Fundamental concepts demonstrated and then applied.

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Sword Guard (Tsuba)

Date: ca. 1615–1868

Culture: Japanese

Medium: Copper, copper-gold alloy (shakudō), copper-silver alloy (shibuichi), gold, silver

Metropolitan Museum of Art

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Martial Arts Lingo

“That feels good” = that hurts really bad

“That doesn’t feel very good” = that feels too good

“That’s okay” = It only feels slightly terrible

“Can I try that one more time?” = I’m probably going to try that at least three more times

What am I missing?

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Gedan mawashi geri

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K,G,T…erday.

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Awesome

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Amy Schumer, Bill Nye and Broad City explain the mysteries of the universe

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In 2012, when she was 13, Georgia Schafer suffered from a Spinal Infarction, a stroke in the spinal chord.

She has been involved in ATA, the American Taekwondo Association, for six years, and this year has qualified for World Championships in Little Rock, Arkansas in the special abilities category. This being said, she has the opportunity as a fifteen year old girl to become a world champion, and therefore the first with that ranking out of our academy.

Unfortunately, due to limited funding, Georgia and her family cannot afford to travel from Western Pennsylvania, where we live, to Little Rock where the tournament is held.

We are hoping with some help, we will be able to raise the money needed. We also plan to fundraise at various churches and business in our area, but any donation you make would go a long way.

Even if you cannot donate, reblogging to spread awareness would be greatly appreciated!

You can donate here! http://gofundme.com/utm8zy8

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Ahhh, nature.

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Bruce Lee answers philosoraptors questions about martial arts

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吉本月荘 (Gesso Yoshimoto,  1881-1936)

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“Going back to my roots! Kicks were my thing back in the day, doing multiple kicks without putting your foot down helps with balance and stability, plus it looks cool!” - Michelle Waterson (x)

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mf1