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[erikefrederiksenjr]

Fresh air. Outdoor gym, easy day. Stay safe. #cornavirus #covid19 #safegym #cleangym #rpvgym #rpvhiitgym #rpvstrengthgym #rpvpersonaltraining #dumbellworkout #kbworkout #echobike #concept2rower #slamball #jumpropeworkout #running #mobility #gym #training #fitness #fitnessmotivation #fitfam #independent #smallbuisness #nasmcertified (at Rancho Palos Verdes, California) https://www.instagram.com/p/CDLHQ9Ohd-T/?igshid=5qrp9464xphk

[erikefrederiksenjr]

#blackouttuesday (at Redondo Beach, California) https://www.instagram.com/p/CA8x_UJhPoH/?igshid=1jk62nw9fxrfe

[erikefrederiksenjr]

“I have not failed. I've just found 10,000 ways that won't work.” -Thomas A. Edison #failure #success #love #fail #motivation #fails #entrepreneur #bgm #motivationalquotes #business #notgoodenough #life #sidsriram #tamil #entrepreneurship #quotes #goals #sad #inspirationalquotes #failures #failurequotes #inspiration #toslow #lovefailure #funny #mindset #tooold #positive #failarmy #keepmoving (at Redondo Beach, California) https://www.instagram.com/p/B8O5fJkBpkS/?igshid=opu8sazhrja8

[erikefrederiksenjr]

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” -Bob Marley @patriots @colts #leadership #motivation #success #business #entrepreneur #inspiration #leader #coaching #love #entrepreneurship #mindset #goals #marketing #leadershipdevelopment #education #growth #leaders #training #community #coach #quotes #inspire #teamwork #publicspeaking #life #mentor #management #personaldevelopment #empowerment (at Redondo Beach, California) https://www.instagram.com/p/B8NvJupBzAa/?igshid=m6yh0lsnifpl

[erikefrederiksenjr]

“I’m picking up good vibrations, she’s giving me excitations. Good, good, good - good vibrations.” - Beach Boys #grandparents #family #love #grandma #grandpa #grandfather #parents #grandmother #children #christmas #grandkids #grandson #familytime #step #instagood #grandchildren #baby #granddaughter #bhfyp #instagram #parenting #memories #happy #seniorcare #familyfirst #dad #grandparentslove #grandparentsday #photography #bhfyp (at Redondo Beach, California) https://www.instagram.com/p/B8JuI68h8HD/?igshid=2xvyn0e3o7se

[erikefrederiksenjr]

“Oh, you think darkness is your ally. But you merely adopted the dark; I was born in it, molded by it. I didn't see the light until I was already a man, by then it was nothing to me but BLINDING! The shadows betray you, because they belong to me! I will show you where I have made my home while preparing to bring justice. Then I will break you.” -Bane (10 Rounds) 15 Cal Echo 10 Clean and Jerks @ 95 *new round every 3min; target 2min rounds @mayhemathlete #hardwork #motivation #fitness #dedication #workout #gym #success #training #work #bodybuilding #love #inspiration #goals #fit #fitnessmotivation #lifestyle #hustle #workhard #nevergiveup #business #life #entrepreneur #gymlife #passion #grind #focus #determination #crossfit #fitfam (at Rancho Palos Verdes, California) https://www.instagram.com/p/B7uT-PQhi6A/?igshid=1o0ct1jxsyv97

[erikefrederiksenjr]

@rpmtrainingco #10kjumpchallenge has started! I decided to make a 10AMRAP ME Double-Unders the plan for each day. SUPER rusty right now. Maybe because it’s a Monday... #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #hiittraining #fitspo #instafit #wellness (at Rancho Palos Verdes, California) https://www.instagram.com/p/B6_OQLMhA1U/?igshid=52yiqub5g5w6

[erikefrederiksenjr]

[erikefrederiksenjr]

“The greatest things in life begin with the first rep.”

-Erik