[gifdrome]

[1st-1]

[justdrethings-deactivated202208]

Why not make your own world?

[st-pam]

[liamnicholson-deactivated201812]

The Universe is under no obligation to make sense to you

Neil deGrasse Tyson (via heylauren)

[thegaitguys]

Effects of prior hamstring injuries

Previous hamstring injury is associated with altered biceps femoris associated muscle activity and potentially injurious kinematics.

“Previously injured athletes demonstrated significantly reduced biceps femoris muscle activation ratios with respect to ipsilateral gluteus maximus, ipsilateral erector spinae, ipsilateral external oblique, and contralateral rectus femoris in the late swing phase. We also detected sagittal asymmetry in hip flexion, pelvic tilt, and medial rotation of the knee effectively putting the hamstrings in a lengthened position just before heel strike." 

The biomechanics of running in athletes with previous hamstring injury: A case-control study. C. Daly1, U. McCarthy Persson2, R. Twycross-Lewis1, R. C. Woledge1,† andD. Morrissey1, http://onlinelibrary.wiley.com/d…/10.1111/sms.12464/abstract

[ex-rx]

Learn the basics to understand the why, then ask the how. Integrate everything under the same framework.

[ex-rx]

Stop watering dead plants, you've got to cut dead weight from your social network.

[ex-rx]

Spend time with people who make you happy, not people who you have to impress.

[ex-rx]

Train with purpose, move freely.

[ex-rx]

Ikigai

生き甲斐

Japanese means “reason for being”

Its a termed used to indicate the source of value in one’s life, or the things that are worth while.

[nevver]

In the can, Heidi Annalise

[lucybellwood]

Rosy morning porthole view.

[hellanne]

[nouralogical]

Skeletal sculptures by Monika Horčicová

My Amp Goes To 11: Twitter | Instagram

[nevver]

Lies

[theshinysquirrel]