Fatcentric Method

John Limansky, MD Preventative medicine, healthy food blog, triathlete, husband, father

[fatcentric]

Tonight's dinner per request... Free range buffalo burger with a blue cheese middle and guacamole top #yum #lchf #lowcarb #lowcarbhighfat #banting #paleo #primal #cleaneating #keto #ketogenic #ketodoctor #healthy #heart #food #foodporn #diet #meal #nutrition #fit #fitfam #weightloss #weight #loss #journey #avocado #hamburger #cheese #cheeseburger

[fatcentric]

Tonight's dinner. Becoming one of my favorites. Cauliflower mash, roasted vegetables, roasted lamb #yum #lchf #lowcarb #lowcarbhighfat #banting #paleo #primal #keto #ketogenic #food #foodporn #meal #dinner #nutrition #diet #weight #weightloss #heart #healthy #ketodoctor #approved #cleaneating #diet

[fatcentric]

Tonight's dinner Lamb Rack on a Cauliflower mash base with roasted vegetables #yum #friday #dinner #meal #food #keto #lchf #lowcarb #banting #paleo #primal #health #fit #fitfamily #weightloss #diet #meals #cleaneating #cleanse #nutrition #cauliflower #cauli #mash #weightloss #lamb #grill

[fatcentric]

Looking through some proofs from a recent photo shoot. Teaching the young children the power of nutrition from the get go. My boy. Stealing the show. Thanks to @annebryantphotography for the amazing #pictures #lchf #lowcarb #keto #kid #banting #baby #boy #photo #photoshoot #igkids #ketodoctor #nutrition #diet #weightloss #health #fit #fitfamily

[fatcentric]

A little nutrition humor courtesy of @tank.sinatra Side Effects of Juice Cleanse may vary! We do not recommend Juice Cleanses for different reason related to metabolism and sugar content but this would also not be very cool! #lchf #lowcarb #banting #paleo #primal #heart #health #healthy #cleanse #fit #fitness #fitfamily #cleaneating #yes #humor #juice #juicecleanse #keto #ketodoctor #approved

[fatcentric]

I don't usually post notes I receive from those doing my program but this is important...diet vs lifestyle. One of our subscribers had been struggling with weight for over 30 years with yoyo diets and unhealthy weight gain. I'm so proud of her! Next up blood tests to confirm internal health by doing our programs. Awesome stuff!! #ketodoctor #johnlimanskymd #lchf #lowcarb #keto #ketogenic #health #healthy #weightloss #weightlossjourney #diabetes #nutrition #diet #meals #plans #heart #fit #fitness #fitfamily #cleaneating #yes

[fatcentric]

Getting blood work done after finishing 2 weeks of the KetoDoctor Cleanse. Do you know your metabolic status? #health #bloodwork #keto #ketodoctor #cleanse #metabolic #lchf #lowcarb #banting #paleo #primal #heart #health #nutrition #meal #diet #wellness #weight #weightloss #fit #fat #fitfamily

[fatcentric]

Loving her KetoDoctor lettucewich! #KetoDoctor #Lettucewich #keto #kids #beggedforit #cabbage #goatcheese #butter #lchf #afterschoolsnack #lchf #lowcarb #banting #baby #keto #kid #kids #fit #fun #fitfamily #wellness #nutrition #meal #food #foodporn

[fatcentric]

The kids loved their goat cheese and pistachio with blackberry infused chocolate mousse. This is one of theirs...third bowl, sharing it with the baby. No problem. All good stuff. Even when my three-year-old eats all of the Caviar at a party of my son hijacks my Dungeness crab, I'm okay with it. It might be a little more expensive up front but down the road, their medical and health-related bills will be less. #bonvivant #keto #kids #banting #babies #lchf #lowcarb #mousse #dessert #yum #cleaneating #sunday #fun #fit #fitfamily #heathy #babies #ketogenic #ketodoctor #approved

[fatcentric]

Lucky man #aboutlastnight #opera #datenight #date #nokids #play #lucky #loveit #lovely

[fatcentric]

My three year old came home asking for broccoli, zucchini and a carrot. This is the best we could do for what we had on hand for dinner. A quick chicken stir fry. They love it. #yum #quick #quickmeals #lchf #lowcarb #banting #paleo #primal #heart #health #wellness #fitness #fit #fat #fitfamily #nutrition #cleaneating #diet #weightloss #dinner #food #foodporn #keto #ketogenic

[fatcentric]

KetoDoctor recipes coming to you! This is one of my favorites that's quick to make. Stuffed lamb flank steak with deep fried in duck fat zucchini sticks. And creme fraiche ketchup we made a few days back ourselves. Been fasting all day and I feel great! This is dinner (we will see if I can finish most of it). I'll be stretching out my intermittent fasting this week. #lchf #lowcarb #paleo #banting #primal #fit #good #fat #fitfamily #nutrition #diet #meal #plan #dinner #food #foodporn #cleaneating #heart #healthy #health #weightloss #coach #ketodoctor

[fatcentric]

Meal prep tonight's dinner. Lamb cut with sautéed spinach and feta cheese. Roll it up and in the oven to bake. Final product soon. #yum #lchf #lowcarbhighfat #banting #paleo #primal #steak #meal #prep #dinner #keto #ketodoctor #cleanse #diet #weightloss #coach #heart #healthy #fit #fat #fitfamily #cleaneating

[fatcentric]

Cooking meals takes time and that's hard to come by these days. Sometimes I think, "can't there just be a place where food is made and you pick it up or it's delivered to you?" Then I remember, "oh yeah that exists." As tempting as it is sometimes to go that route, it can be habit forming...and that's part of the reason why we (our world, health-wise) is in the state it's in today...convenience. Then it becomes a way of life. A few weeks back, we took a rainy Sunday and prepped this meal that took 5 minutes to prepare for our kid's dinner tonight. A great mix of protein and fat. A lemon infused feta and olive oil creme fraiche (good for their gut). They didn't leave a bite behind. When your baby doesn't sleep all night, you're on call all day and the following night and lots of good projects keep you busy...yes it's hard to cook. #lchf #lowcarbhighfat #banting #paleo #primal #keto #ketogenic #healthy #healthychoices #children #kids #meal #dinner #cleaneating

[fatcentric]

Meal prep for the week. The Keto Doctor egg muffins. Part of our Cleanse and Meal Plans. A great way to snack and ward of #sugar cravings. #lchf #lowcarb #lowcarbhighfat #banting #paleo #primal #keto #ketogenic #meal #food #prep #foodporn #nutrition #lunch #dinner #snack #heart #health #healthy #weightloss #doctor #approved #ketodoctor #cleaneating #cleanse #fast

[fatcentric]

Friday night date night...working from our new office on our new website coming very soon with key tips and tricks, meal plans, a monthly subscription plan to jump start and keep you going in a #lchf #lowcarb #keto #ketogenic way of life from a Doctor's perspective! Come and join us! #paleo #primal #date #friday #night #datenight #meal #plan #weightloss #coach #doctor #ketodoctor #office

[fatcentric]

Today's lunch. Part of the Keto Doctor Cleanse using @julianbakery pales wraps #yum #lchf #lowcarb #banting #paleo #primal #cleaneating #food #meal #fast #cleanse #education #nutrition #diet #food