Here's the ADHD Checklist! I finally made it, it's originally from this post. But I've put it in a more easy to read manner.
Requested by: @partykeet I hope this helps!
If you don't know if you have ADHD or not but have an inkling you might, these are important questions to consider when self diagnosing and researching into the disorder!
Do you struggle with getting things done?
Do you mean to do it and you donât?
Do you feel overwhelmed by trying to do it?
Do you feel like you canât for whatever reason?
Are you often told youâre overemotional?
Are you told you overreact?
Do you feel like you canât control your emotions?
Do you often go from one emotion to the next?
Rejection Sensitive Dysphoria (RSD)
Do you react strongly without meaning to?
Do you get really depressed after wearing yourself out?
Do you feel awful after someoneâs criticized you?
Do you often spiral when something goes wrong?
Do you feel like you can perk back up when that person asks you whatâs wrong?
Delayed Sleep Phase Syndrome
Do you have a hard time waking up?
Do you have a hard time going to bed?
Do you have very vivid dreams?
Are you aggressive and irritable when someone wakes you up (for like, school)?
Do you struggle keeping a consistent sleep schedule over vacation or summer break, even on the weekends?
Inattention(Dissociation) and Hyperfocus
Do you get disinterested often?
Do you feel like you can multitask (listen to music and read at the same time)?
Do you get so absorbed in something that when you return to reality, hours have passed by?
Hyperfixation and Emotional Hyperarousal
Do you have âobsessionsâ or things that feel incredibly pleasurable/taste good when you interact with them?
Do you have a loud mind that runs a thousand miles a minute?
Do you feel overwhelmed or stressed out by your mind?
Do you overthink or overanalyze things?
Is your head really foggy or thoughts blurry?
Working Memory, Inattention and Object Permanence
Do you seem to have memory problems?
Like you cant remember something someone told you to do (homework, chores)?
Or you easily lose things, having it just been there?
Do you forget that things exist after having them put away?
Do you forget important things like birthdays, dates and numbers, but remember other âtrivialâ things?
Do you have a hard time remembering the past or your childhood?
Does listening to music help you get things done?
Do you need to watch something while youâre eating and get distracted if you donât?
Do you feel dissociated or distracted when you canât listen to music or have your phone out?
Do you constantly fidget, shake your legs, play with parts of things?
Do you feel like if you try to stop fidgeting, youâll feel an urge to do it more?
Do you have a million phone games?
Do you feel like some games arenât enough to play on their own but some are too much that you canât focus on anything else?
"Money Blindness" and Impulsivity
Do you have trouble with money when given control over it?
Do you spend money on things other people find pointless or useless?
Do you have trouble with microtransactions?
Do you feel like when you buy something that youâll have enough money left for things you need?
Are you often broke? Especially if you claimed that you would save money?
Do you often feel like the consequences of buying something aren't that serious?
Do you have a hard time keeping track of time?
Do you feel like youâre often late to things?
If not, do you have anxiety, and often panic about the time?
Do you often have a hard time keeping a schedule?
Do people say you have poor time management skills, but no matter what you do, you canât fix it?
Habits, Executive Dysfunction and Disorganization
Do you have poor hygiene?
Do you struggle to remember to brush your teeth?
Is it hard taking a bath/shower? If so, does it take a long time to get into the bath or shower?
If left to your own devices do you wear the same outfit for days?
Do you often look disheveled despite trying to be organized and clean?
Do you often rub off makeup or have messy hair?
Do you try to be organized but no matter what, you canât?
Boundaries, RSD, and Volume Control
Do you struggle with boundaries?
Do you have a hard time controlling your volume (either too loud or too quiet)?
Do you feel like youâve ruined everything when someone tells you that you did something wrong?
Do you think youâve offended people when you haven't?
Do you have a hard time judging reality correctly (like you think youâve offended or hurt someone and you feel awful but it didnât bother them that much)?
Disclaimer: Don't say someone who self diagnoses is faking. If you relate to these questions and symptoms, you definitely are not faking. ADHD is a disability that is incredibly hard to manage. People who have it don't like it as they have likely struggled all their life. Being undiagnosed and unmedicated is damaging and traumatizing. Be kind to people, especially if they don't have access to medical help.
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