Healthy Living Lifestyle

Twenty-one year old college student with a passion for heathy lifestyle. Fitness fanatic and foodie. IIFYM. Currently completing my BA in psychology and applying for PhD programs in health psychology. Follow my journey of food, fitness, and fun! "Fit is not a destination, it is a way of life"

[fitasticjer]

Please some tell me why haven't I made #profroyo in SoOOOoOo long😱 It is absolutely amazing and so many fun toppings as well😋🙌🏼🎉My recipe for tonight: 170g (1 small container) of fage 0% Greek yogurt mixed with 1/2 scoop @pescience pb cup🍯🍫, 1 packet stevia, and 2 tbsp almond milk. Stick it in the freezer for 30 mins. I topped mine with frozen blueberries, bananas🍌, raspberries, ✌🏼️types of cereal, crushed #traderjoes meringues, and #crazyrichards peanut butter🍯💕😁💙❤️ This #flexbowl was overwhelming with yumminessss and now it is all in ma belly. Food =❤️💙💕#girlswholift #girlswhoworkout #healthylifestyle #healthyfoodporn #foodporn #gainsbowl #girlgains #iifym #iifymgirls #ifitfitsyourmacros #superfoods #fuelyourbody #sexbowl #eatforabs #eatssss #macros #foodstagram #flexibledieting #fitspiration

[fitasticjer]

TOLD YA- I'm backkkkk💙😏My usual bowl of #proats is back in action and I couldn't be happier. My Utah trip was AMAZING but it is also very nice to be on an actual schedule. #OatmealPorn today consists my mixture of @pescience pb cup whey, eggs, oats, almond milk, and topped with @wild_friends chocolate coconut pb and frozen blackberries. Three more weeks of work, then I'm heading home to Florida☀️🌻 for 10 days, then off to #atx for my next new adventure. Time is gonna flyyyyyy #foodstagram #brofood #gymfood #ifitfitsyourmacros #fitfood #flexibledieting #fitfoodie #healthyeats #colorfulfood #superfoods #iifym #iifymgirls #girlgains #foodporn #healthyfoodporn #healthylifestyle #girlswhoworkout #girlswholift

[fitasticjer]

Got back from Utah late Thursday night, then back to work I went the next morning😑Lets just say social media has not been a priority lately and I haven't even had the time, but I am back!!! This photo was from our first night in Utah after my aunt and uncle and their 3 kids joined us at the cabin👩‍👩‍👧‍👧🏡The week was filled with lots of hiking, national parks, adventure, and of course 19 of us all in one cabin. I have an amazing family and they are definitely where my #fitspiration and #healthylifestyle come from. Can you believe this grocery haul?!?! One of the many reasons I love my family. I get them and they get me☺️💙💕✨ veggies and fruits for daysssss #greenfoods #micros #micronutrients #fitchick #iifym #iifymgirls #flexfood #superfoods #healthyfoodporn #colorfulfood #groceryhaul #healthyeats #fitfood #fitfoodie #flexibledieting #ifitfitsyourmacros #gymfood #brofood #foodstagram

[fitasticjer]

Working out doesn't always have to be boring and you also don't need a gym! I've been in Utah with family for a week and we have done SO MANY incredible hikes with amazing views like this⛺️☀️🗻 Today we woke up at 5am to climb #AngelsLanding (google it- the hike is insane😝). 1,500 foot climb and you are up at a 5,790 foot elevation. Totally worth it. Not tracking macros, enjoying time with my family, and living in the moment🙌🏼☺️ hope yall are having a great week 💙✨💕#memoriesovermacros #utah #hiking #fitchick #eatforabs #girlswholift #girlswhoworkout #flexibledieting #iifymgirls #iifym #gains #chickswhohike #nature #zionnationalpark #gymfood #girlgains #macros #ifitfitsyourmacros (at Top of Angels Landing, Zion National Park)

[fitasticjer]

Been MIA these last couple of days. #Latergram of my dinner from last night. On vacation with my family👨‍👩‍👧‍👧- 19 of us staying in one big cabin and hiking all of the national parks! Definitely where I get my adventure side from😆We woke up at 5:30am to go canyoneering yesterday in #ZionNationalPark. Didn't get home until 10pm but it was totally worth it! We took a stop at #Oscarscafe and I had the bills burger🍔and sweet potato fries🍟with a side salad🌱Loving on this trip and spending time with my family! Sometimes a break from social media is a good thing😉I'm also very loosely tracking macros and really just enjoying this vacation, the yummy food, hiking, and a break from the gym. Hope yall have a great fathers day! #iifymgirls #healthyfoodporn #dinnerporn #foodporn #eatsss #eatforabs #intuitiveeating #macros #balancedintake #vacationfood #gains #fitchicks #girlswhoworkout #girlswholift #flexibledieting #foodisfuel #foodstagram (at Zion National Park)

[fitasticjer]

#Zoats from this morning before my flight ✈️ Currently in Las Vegas for a night 😝before we make the drive to Utah🚘 Had to make this last bowl a good one! Not sure what we'll be cooking for 18 people all in one cabin for the next week 😂 but I'm just going with the flow💁🏻 #iifym #iifymgirls #girlswhoworkout #girlswholift #oatmealporn #proats #proteinoatmeal #sexbowl #flexfood #healthyfoodporn #healthybreakfast #eatforabs #girlgains #gymfood #brofood #fuelyourbody #flexibledieting #macros #balancedintake (at El Strip)

[fitasticjer]

Work💄👗⏩Pizza🍕⏩Gym💪🏼👊🏼⏩ #SmoothiePorn ✌🏼️ I thought I was going to take a picture (which I did😏) but I had to get a little more intimate with this #smoothiebowl 😜 #FoodPorn at its finest ❤️😍🙌🏼💕I made a strawberry chocolate smoothie🍓🍫 Recipe: 1 scoop @pescience peanut butter cup, 75g frozen 🍓, 1 cup almond milk, chocolate stevia drops, and cinnamon. ❇️Blendddd and enjoy 😉. I added 3 types of cereal cause I like a little bit of everything, sf chocolate pudding, and crushed vanilla meringue from #traderjoes. Helllooooooo yummmm #carbsafterdark (at smoooothieporn)

[fitasticjer]

I will be sad to leave this wonderful town, but soooo freaking excited for this new chapter of life. #AutomaticPizza ✅ off my bucket list. Not shown- a GIANT slice of veggie 🍕😝 #brofood #foodstagram #fitfam #girlswhoworkout #girlswholift #gymfood #fitchicks #flexibledieting #balancedintake #healthyfoodporn #healthylifestyle #saladporn #ifitfitsyourmacros #iifym #iifymgirls #macros #fitfoodie (at Automatic Pizza)

[fitasticjer]

#Zoats game strong this morning 🙌🏼✌🏼️👍🏼🎉😜 Last day of work before its ✈️off to Utah with the fam👯Didn't wake up early to go to the gym this morning. I went to bed sooooo late and my body needed the rest. Might try and go tonight, might not. I'm not sure when I'll be in the gym next but I'm okay with it! I need time to relax, destress, and give my body a break☺️ Hope you guys have a great Tuesday!! #fitfood #fuelyourbody #fitfoodie #healthylifestyle #healthybreakfast #healthyfoodporn #proteinoatmeal #oatmealporn #macros #flexibledieting #fitchicks #gymfood #girlswholift #girlswhoworkout #eatsss #eatsss #fitfam #foodstagram #brofood

[fitasticjer]

This girl🙋🏻is dead beat this morning😁. Pushed through my early morning workout, made it to work, and I am dragging. Thank goodness vacation is around the corner🗻🙏🏽In much need of a physical and mental break. #Proats still on point 😆😜 #girlswholift #girlswhoworkout #brofood #gymfood #flexfood #ifitfitsyourmacros #eatforabs #eatsss #flexibledieting #macros #oatmealporn #proteinoatmeal #sexbowl #healthyfoodporn #healthybreakfast #healthylifestyle #fitfoodie #fuelyourbody #fitfood

[fitasticjer]

#BrownFoodClub with a couple of raspberries peaking out. This hot mess #flexbowl consists of #cappuccino @arcticzero, #beltsandersbrownie , frozen blueberries, coco rice crispys, and some sf chocolate pudding🍫✌🏼️💕 Spending my Sunday getting ready for my family vacation to UTAH!!!🚴🏻⛺️🌄🗻Cannot wait for hiking, biking, waterfalls, family, food, fun, and much more👯Even though I just started cutting, I'll be taking some time off tracking macros and the gym! Everyone needs a little mental and physical break every now and then and I am soooooo ready 🙌🏼TLC for body and mind❤️💕💜 #icecream #healthyfoodporn #arcticzero #fitfrozendessert #sexbowl #fitfoodie #fitfood #gainsbowl #fuelyourbody #macros #flexibledieting #eatsss #eatforabs #ifitfitsyourmacros #flexfood #gymfood #brofood #girlswhoworkout #girlswholift

[fitasticjer]

9+ hours standing on my feet at work today....Deuces✌🏼️My back is not thanking me right now 😁Rest of the night consists of this delicious #gainsbowl and some orange is the new black on netflix and probably some laundry😂. It's all about balance🙌🏼😝 #FlexBowl consists of #procheesecake, @arcticzero cookie dough🍦🍨for some yummy #ScoopSaturday, frozen 🍓, reeses cereal, 🍫jello pudding. My favorite combination recently😋❤️🎉 #fitfrozendessert #iifym #iifymgirls #iifymouth #sexbowl #eatforabs #girlgains #girlswhoworkout #fitchicks #fuelyourbody #fitfoodie #girlswholift #arcticzero #flexfood #healthyfoodporn #healthyicecream

[fitasticjer]

Dinner from last night😋👍🏼- bagel thin with avocado, turkey bacon🍴🍖, spinach🌱, and mushrooms because I eat REAL food😝🙌🏼 Ohhhh yasssssss #micronutrients #girlswhoworkout #girlswholift #fitgirl #fitfam #flexfood #fitchicks #fitfoodie #foodstagram #flexibledieting #macros #macrohoarder #iifym #iifymgirls #ifitfitsyourmacros #girlgains #healthyfoodporn #foodporn #eatforabs #eatssss

[fitasticjer]

Let's just say I have no idea how to flex. SOMEONE teach me. Also, baby muscle not wanting to pop out tonight😔✌🏼️💪🏼 #WhereYouAt 😑 Starting this cut off strong, but it definitely isn't easy and will only get harder from here on out. In other big ❗️NEWS❗️- if you haven't noticed a change in my profile description check it out. I am officially moving to Austin, Texas at the end of July✈️🎉 So all you Austinians hit me up. I will be a first year grad student☺️ So excited for this new chapter in life and cannot wait to see what this city has to offer! Only good vibes ~~~~ #fitchicks #flexfriday #atxfitness #austintexas #fitfoodie #macrohoarder #girlgains #ifitfitsyourmacros #fitchick #flexibledieting #balancedintake #fitsagram #fitfam #fitgirl #girlswholift #girlswhoworkout

[fitasticjer]

🚫Food Timing Rant🚫 👉🏼Yes I eat a massive bowl of carbs at night. Yes I macro hoard and I love it!!! Before flexible dieting I was set on eating 6 small meals a day every 3-4 hours and if I didn't get something to eat I would get hangryyyy. However, flexible dieting and my job (I work in retail and stand for 8 hour shifts) has given me some major perspective. It's okay to be hungry, you will SURVIVE. You will eat another meal and they don't have to be balanced throughout the day. Listen to your body. Push yourself and experiment. Life is meant to be flexible and you can do it☺️😉 #BowlOfCarbs tonight = fat free frozen yogurt, frozen bloobs and 🍓, ✌🏼️ types of cereal, and some sugar free jello chocolate pudding🍫 A little bit of everything and I'm a happy girl😝 #iifym #iifymgirls #sexbowl #carbsafterdark #eatforabs #fitchicks #girlswholift #girlswhoworkout #macros #flexibledieting #foodstagram #foodtiming #balancedintake #ifitfitsyourmacros #superfoods #girlgains #cerealgains #macrohoarder #flexfood #flexbowl #fitfoodie

[fitasticjer]

#CarbLoaded breakfast of oatmeal, fruit, and a little @wild_friends pb🍯 this morning before #legsday. I've messed around a little with the #macros before my workouts and higher carb/lower fat has worked out best for me🙌🏼👊🏼💪🏼 A little extra usable fuel for my workouts. I always eat a hearty breakfast before the gym and as you guys can tell I LOVE #PROATS. Easy on the stomach and very digestible right before a hard workout. #iifym #fuelyourbody #iifymgirls #ifitfitsyourmacros #leangains #flexfood #flexibledieting #fitfoodie #fitchick #foodisfuel #BowlOfCarbs #balancedintake #sexbowl #proteinoatmeal #oatmealporn #eatforabs

[fitasticjer]

#BowlOfCarbs or #BowlOfCrack -- you tell me?!?! #Beltsanderbrownie topped with @arcticzero cookie dough #fitfrozendessert, frozen blueberries, #pbcrave 🍯, and some sugar free jello pudding😍🙌🏼🍫🎉☺️🍨 Great way to cap off the night after VERY long day at work. I have become a #macrohoarder and I'm not hating on it😂😂 Although working full time has its ups and downs, today I am especially great full for my job and I have some exciting news around the corner!!!😁😉 #iifym #iifymgirls #ifitfitsyourmacros #healthyfoodporn #healthyicecream #leangains #eatforabs #eatsss #carbsafterdark #sexbowl #froyo #musclegains #girlswhoworkout #girlgains #girlswholift #foodisfuel #fuelyourbody