Stay Positive🌻❤️

Looking for motivation💪🏼 My goal: to be happy & confident

[fitnessisfun21]

Life without tumblr

I really wanna delete this app. It caused so much hurt for me, and only helped me find inspiration and motivation for about two weeks almost 3 years ago. I always thought that I could be that girl again, but I can’t. Following fitspo people made me even more so obsessed to food and counting calories and losing weight. Without this app, without counting and calories and just being mindful of what I eat bc I LOVE fruits and veggies and honestly now hate junk food bc of how well I’ve treated my body, I’ve lost almost 15 pounds. And the reason? Well one is recovery, and two, kick boxing! It’s been amazing, and I highly reccommend it to anyone. Au revoir!

[fitnessisfun21]

MARCH 19, 2018 MEAL PLAN: EXACTLY 2 MONTHS UNTIL JPROM

Buying my dress today have me a surge of motivation and energy. Yay for that!!!

Breakfasta- shakeology banana nice cream🍌

Lunch- salad with chicken & bell peppers, green grapes, and a cheese stick

After-school- total body cardio fix + a rice cake with peanut butter as a post-workout snack

SAT prep class😉

Dinner- chicken breast, brown rice or some gluten free pasta & sauce, beets

[fitnessisfun21]

I made this homemade “banana bread” oatmeal this morning and tweaked the recipe to match the ingredients I have at home- I used sweetened almond milk and this called for unsweetened + 2 tbsp of maple syrup, so I just used my milk and no syrup!! It wasn’t too bad, it was VERY filling so I ate about 2/3 of it. In about an hour I’m gonna workout and then hit the shower & head off to school! Then tonight for dinner I’m probably going to have my fav chicken Caesar salad from the BEST salad place 😍😍 and that’s basically my meal/day plan!! Drinking lots of water to stay hydrated and keep water weight off, and I’m pumped to finally get a good work out in💪🏼💪🏼

[skinnifer]

[fitnessisfun21]

Today’s meal plan🌻🌻

Breakfast- cinnamon raisin bagel & green grapes ✔️

Lunch- salad with chicken and strawberries, Granny Smith apple

Workout

Snack- ?

Dinner- quinoa pasta and turkey meatballs with tomato sauce

I know the bagel isn’t exactly the healthiest thing but calorie and carb wise it works out & tomorrow hopefully my bananas are ripe enough for my shakeology!!

[plantkindnessgatherjoy]

[healthyhandsomelife-deactivated]

Maybe it won’t work out. But maybe seeing if it does will be the best adventure ever. 💫

Keep it simple. Oats, bananas, peanut butter ✌🏻 #govegan !!!

#starchsolution #starchivore#starchbased #plantbased #plantbasedfood#highcarb #hclf #ctfu#carbthefuckup #veganlife #veganfoodshare#vegansofig #801010 #wholefoods #hownottodie #earthlings#eatplants #planteater #rawtill4 #donttellmehowtocarbmylife #veganwerdenwaslosdigga #ichbinpeta2 #veganfortheanimals #eatwhatelephantseat #veganrecipes #animalrights #animalliberation

[healthyhandsomelife-deactivated]

Having an easy, delicious & healthy breakfast after my morning run ✌🏻

It’s just oats, an apple and 4 bananas with some cinnamon 👌🏻🍌🍎

Had an really interessting conversation about buying seasonal & local products this morning… I always try to buy local and seasonal products like oats, currently apples, pears and potatoes but i could hardly live without bananas… But sadly they don’t grow here in germany :D

I am curious about your opinions and experiences with this topic… Leave your comments below 😘✌🏻

#starchsolution #starchivore #starchbased #plantbased #plantbasedfood #veganlife #veganfoodshare #vegansofig #vegangirl #veganwerdenwaslosdigga #planteater #801010 #vegangermany #veganathlete #forksoverknives #whatveganseat #iquitsugar #crueltyfreefood #sugarwatersleep #govegan #fitvegan #plantstrong #plantpower #plantbasedathlete #earthlings #eatplants #mcdougalldiet (hier: Tyrol)

[bethikins-b]

[jessicasodenkamp]

I impressed myself with this one guys 👆🏻It looks complicated but is really SO EASY — and — I don’t remember the last time I had a breakfast this good. It’s @wifemamafoodie ‘s pancake recipe; I used whole wheat flour this time (10x better than when I subbed GF flour). For the blueberry topping I warmed frozen blueberries in a pan, added maple syrup to taste, a little lemon juice to make the color pop 🙌🏻 and simmered for a few minutes before adding chia seeds to thicken it up. For the whipped topping I used an electric mixer to beat full fat coconut milk (that was in the fridge overnight) with a splash of vanilla extract. And sugar if you like it a bit sweeter (I omitted that). Layer pancakes with banana slices and top everything off with extra maple syrup 🥞🧡

[iloveoatmealandpeanutbutter]

I love me some oatmeal. Forever and always.

[stay-yourself-0]

[goodhealthgoodvibes-deactivated]

Breakfast from this morning 😍 oats topped with banana, pomegranate seeds, blackberries, @earthbalance coconut peanut butter, pumpkin seeds, and @purely_elizabeth granola 😋👌 ⠀⠀⠀⠀⠀⠀ To make the oatmeal I cooked it in 1 cup water with cinnamon + chia seeds then right before it was finished I added in half a mashed banana and a little bit of maple syrup!

Instagram - goodhealthgoodvibes

[moreylane]

[fitnessisfun21]

Day 1

Tomorrow is officially my day 1. I hate my body, and I think my mind is finally ready to get my body & mind back and even better than it used to be. Meal plan for tomorrow:

Breakfast- shakeology banana nice cream🍌

Workout; arms + abs💪🏼💪🏼

Lunch- salad with chicken, Granny Smith apple, and a cheese stick

Snack- fruit & hard boiled eggs (if I make them) or yogurt

Dinner- chicken breast, brown rice, & beets

Dessert- fruit or yogurt (depends on snack)

Going to meal prep a little and cook my chicken, chop my salad and prepare my salads for the week, as well as wash my fruit & possibly make some hard boiled eggs🤩🤩

[jessicasodenkamp]

[sweetsimplevegan-deactivated202]

Our 5-Ingredient Puffed Pastry Cinnamon Rolls make the perfect Valentine’s day dessert 😍 Oozing with chocolate + topped with crushed hazelnuts and a cream cheese glaze— I’m drooling just thinking about them 🤤✨ this recipe was inspired by our homie @mississippivegan — he posted a similar savory recipe on his story a few weeks ago and we knew we had to try his method out. He is an amazing chef and if you haven’t already checked him out, I definitely recommend you do! You can find this recipe up on our blog and YouTube Channel, the link is in my bio ♥️ #sweetsimplevegan #vegan #5ingredient #dessert #veganvalentine #feedfeed #bestofvegan #cinnamonrolls http://sweetsimplevegan.com/2018/02/5-ingredient-puffed-pastry-cinnamon-rolls/ (at Los Angeles, California)