A Student Guide To Fitness.

Here to help every student become a FitStudent! I realised that the advice from other health and fitness sites often doesn't apply to a student lifestyle. So here we are to help you become the fittest student you can be!

[fitstudentuk]

Your gut #health is one of the biggest factors in reaching your health and #fitness goals. Or any #goal for that matter. Gut health impacts illness, cognitive function, allergies, and nutrient absorption. Find out why, and what you can do to help repair your gut here: http://bit.ly/gutgoal How do you take care of your gut? #fitstudent #university #college #study #exams #exercise #training #nutrition #supplements

[fitstudentuk]

Don't be scared of salt! Get some natural rock salt (pink preferably - more colour = more minerals), grind it up, and add it to your meals and filtered #water to help your body absorb water and provide lots of useful micronutrients! #fitstudent #food #health #nutrition

[fitstudentuk]

Relates very closely to my last post.

If you're happy, that's great, but are you healthy? Having health without happiness is a waste of health. But on the same front, being happy without health, when you have every opportunity to be, is a waste of life

[gymaaholic]

[fitstudentuk]

ROBOTS OR DINOSAURS?

Surely there's a movie about this already.

Godzilla Vs. Pacific Rim?

[fitstudentuk]

Body Beautiful - At What Cost?

Now, I'm all for body confidence and being happy with the way you look. But when you're body is literally screaming at you in the form of diabetes, autoimmune disorders, chronic headaches and any other recurring symptom or illness, that's when you need to make the sensible, conscious option to change the way you look - and inherently are. If you're over/underfat (I use those terms because over/underweight refers to BMI which is often nonsense), but you're (almost) perfectly healthy, and genuinely happy that way - awesome. But if you have an ongoing health issue that changing your lifestyle could fix - you're a fool for not taking that opportunity to be the incredible being you were made to be.

[fitnyclyfe-blog]

It’s a brand new year! What better way to recreate yourself :)

[fitstudentuk]

Just arrived to this at the leg press. Don't be this guy. #rerack #FitStudent #Lifestyle #Training #Nutrition #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #eatclean #doyoueven #lift #getfit #exercise

[fitstudentuk]

Doing #food prep like a boss. 12 meals in 6 tupperware boxes. How? With a wall of kale as a barrier down the middle. #FitStudent #Nutrition #Lifestyle #Training #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #eatclean #doyoueven #lift #getfit #exercise

[fitstudentuk]

Hello #2014, goodbye free equipment. See you again in March :( #FitStudent #NewYear #Training #Resolution #Lifestyle #Nutrition #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #eatclean #doyoueven #lift #getfit #exercise

[fitstudentuk]

Food steamers. Get one. Food prep will never be the same again. #FitStudent #Nutrition #Lifestyle #Training #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #eatclean #doyoueven #lift #getfit #exercise

[fitstudentuk]

Keep It Up Over Christmas – Part 1 - FitStudent - A Student Guide To Fitness

Ahh Christmas, time to kick back, relax, and let your training results go out the window. Well not this year. Here's a no-equipment workout you can do at home to keep those gains going!

[fitstudentuk]

Eating well doesn't mean you have to avoid things like ice cream. It means that you eat them responsibly and don't feel guilty for having them because you know that a #treat every once in a while won't destroy your #goals and #progress. #FitStudent #Lifestyle #Training #Nutrition #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #instahealth #instagood #eatclean #doyoueven #lift #getfit #exercise

[fitstudentuk]

How Important Is Your Breakfast? - FitStudent - A Student Guide To Fitness

Breakfast: the most important meal of the day. Are you giving it enough attention and making it as awesome it deserves?

[fitstudentuk]

More #protein goodness! Had another go at these mug cakes today and they were amazing! Recipe coming soon! #FitStudent #Nutrition #Training #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #eatclean #doyoueven #lift #getfit #exercise

[fitstudentuk]

Need a #protein shaker? I lost mine so I just had a root around the kitchen for an emergency replacement and found this! Turns out it blends everything really well plus it's smaller so it's easier to take around! It probably cost like £2 initially. Just goes to show, why buy something new when something you already own can do the job just as well? #FitStudent #savings #Lifestyle #Training #Nutrition #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #eatclean #doyoueven #lift #getfit #exercise

[fitstudentuk]

#Protein baking! Flapjacks, mug cakes, and upside-down dark chocolate muffins! Lots of protein, just the right amounts of good carbs and fats and handy for #snacking! Keep an eye out for the recipes coming online soon! #FitStudent #Lifestyle #Training #Nutrition #Supplements #fitness #health #university #college #student #gym #fitspo #bodybuilding #FitForLife #FitFam #fitnessmodel #workout #eatclean #doyoueven #lift #getfit #exercise