You Ate Too Much...What Do You Do Now? Do not fast - Fasting after binging raises the risk of triggering a binging-fasting cycle. Fasting can make you more hungry so that you subsequently overeat. Also, fasting could alter your metabolism so that you do not burn as many calories as you normally would, since fasting may make the body think that it should conserve energy. Instead you should… But what you can do is resume your regular diet and exercise routine as soon as possible. #bhaktisfiveelem #fiveelem #diet #dietplan #overeating #overeatingrecovery #afterovereating #healthyeating #healthyeatinghabits #healthyeatingmadeeasy #healthyeat #exercise #dietexercise #nutritionists #nutritionfacts #nutritionista #cleaneatingrecipe #cleaneating #fitnessfreaks #fitnesstransformation #fitnessislife https://www.instagram.com/p/B0fW9_bhD7L/?igshid=9827t3eh7cfv