physically exaughsting ur body in safe ways is usually really helpful. redirecting violent behavior and urges onto appropriate and harmless targets so ur able to still release the pent up energy without hurting urself or others can be a really great coping mechanism
personally my favorite was buying dollar store plates and mugs and smashing them in the backyard. but if u dont have space for something like that, some others examples would be
standing ur mattress up and using it or some pillows as punching bags, u can even get a baseball bat or just a big stick and swing that at it if u have the space
doing a similar thing with a couch or chair with a bunch of pillows on it
stabbing into foam or cardboard, or just otherwise shredding/cutting it up. u could also used stuffed animals or pillows tho those tend to not be as satisfying imo cause theyre too squishy and expensive to replace
running, biking or high impact workouts
cold showers or dunking ur face in ice cold water
things that help to reset ur nervous system are great for helping to temporarily disconnect us from the physical manifestations of anger like adrenaline and help reset our headspace
exaughsting ur body with physical tasks that engage ur entire body in a motion are great at releasing pent up angry or violent energy and helping to calm the "buzzing" itchy under the skin feeling that comes with lots of aggression
germansingergirl
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romaincrisis
turnnoffyourmind
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