Quick Weight Loss Diets that Work – The best and worst diets
The most popular diet with doctors and nutritionists is currently the Mediterranean diet, which contains lots of fruit and vegetables, lots of fish and lean meats, and a lack of junk food. Some of the best foods for weight loss can be found in the Mediterranean diet, foods that are low calorie but high in nutrients. Italian food has lots of healthy recipes for weight loss too, as do Spain and Greece.
Probably the best way to lose weight though is to follow a flexible diet plan, this sounds easy but it does involve quite a bit of groundwork – particularly at first. Flexible dieting is the idea that so long as you hit your macronutrient targets (protein, fat, and carbohydrates) and are in your calorie target you can eat whatever foods you want in.
There is a misconception that flexible dieting means that you can eat lots of junk food whilst still losing weight. But actually, the idea of flexible dieting is to allow yourself to have some bad food so long as you can account for it.
Psychologically this is a lot easier for people to follow because unlike other diets it treats all food as food, not as good or bad. Assigning a moral value to some cheese or a bar of chocolate is quite crazy, and it over restriction of the foods you like is the number one reason why most dieters fail.
To be successful at flexible dieting you are going to need to know how many calories you should be eating, and you should have an idea of how much protein, fat, and carbohydrates you should have. This can be done for you online, using a calorie counting app.
Once you have your calorie and macro target, you can eat what you want so long as you fit into those targets. This is harder than you think and means that you will have to get creative. What tends to happen is that people start looking for healthier alternatives to some foods just so that they can fit the foods into their macros!
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