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@fromphat2phit
Third snow day in a row, so I'm having a delicious breakfast. 2 Van's PowerGrains waffles drizzled with honey, 1 fried egg, and some strawberries. A great way to start my day, plus some energy for my #barre class now and #bootcamp class later! #healthy #breakfast #bestmealoftheday #eggpower #vanswaffles
Snowy days are hard! I am stuck in my condo, trying to keep my healthy routine and resisting the urge to cheat. This morning I made my #BobsRedMill high fiber oat bran oatmeal with blueberries and banana. This is technically only 1 serving prepared, but I broke it down into 3 mason jars so I can try to trick myself into thinking I'm eating more! Let's see how this goes :) #eatmoreoatmeal #highfiber #fuelingmeonthecouch #friendsmarathon #whateverworks #snowday
One way that's helped me lose weight is having a salad BEFORE every dinner. I serve it alone, and finish it and wash the dish before eating my dinner. The salad is simple- 2 handfuls of baby spinach salad, 1/2 cut up cucumber, red wine vinegar, and some salt, pepper, and crushed red pepper. About 50 calories and helps me control my dinner portions. Yum! #healthy #dinner #salads #pregamedinner
Since I've stopped drinking alcohol, the only drink I've missed is champagne. Even though there isn't any alcohol in this, it tastes just as bubbly and refreshing as champagne! Love it! #synergydrinks #kombucha #antioxidants #probiotic #vitamins
Wanted to track my #fitbit Charge HR calories to see if they would match up with the treadmill. 304 calories from Fitbit, 334 from the treadmill- not a bad comparison considering I didn't enter my weight into the treadmill and didn't use the heart rate monitor on it, either. Either way, hit my step goal! #countingcalories #health #fitness #fatburn #competition #joglife
Sounds about right. Although I'm in a #fitbit competition with coworkers so if it means getting in more steps, I'll probably do it. #competition #motivation #stepaholic
Good morning #PatsNation! Having my #bobsredmill 10 grain oatmeal with cinnamon and half an apple! Fueling my #flywheel class on this snowy afternoon! #snowday #fuel #healthy #yummy
Buffalo chicken pizza on cauliflower crust to celebrate #superbowlsunday Go #patriots!! Cauliflower crust is definitely going to be my new replacement for crust...I mean, it is just a vehicle for cheese and buffalo chicken, might as well be healthier!
Cauliflower pizza crust for the big game!! Stay tuned to see how it becomes a delicious buffalo chicken pizza! Go @Patriots!! #cauliflower #glutenfree #gopats #superbowlsunday #pizzagate
Banana slices (1 medium) covered in 1/2 cup Green Mountain Creamery greek nonfat plain yogurt mixed with 2 tbsp Crazy Richard's PB Powder and topped with 3-4 blueberries before freezing. My favorite dessert! #health #yum #dessert #goodsugars #greekyogurt #frozentreat #pbpowder
What a great blizzard day pretending to be a chef! Sweet Potato Spinach and Onion Quiche! Super easy to make, too. 3 small sweet potatoes sliced as the "crust" and then a mixed of 4 eggs, 3oz low fat shredded mozzarella, 2 cups cooked spinach, 1/2 jar fried onions, and some crushed garlic. AMAZING! #health #yum #sweetpotatoes #crustless #devoured #only150cals
Everything was dyed red from my #beetchips. Worth it! (And it all cleaned off easily) #yum #health #beets #eatmoreveggies
Beet chips! I took my #wholefoods organic beets, peeled and rinsed them, sliced them with my cheese slicer, then baked them in the oven at 375 degrees for about 20 minutes (flipped them halfway). The only thing I added was some Olive oil spray and some salt and pepper! So good!! #yum #health #beets #stainedhands #90caloriesperbeet
I have big plans for these #wholefoods organic beets...beet chips! #snowday #organic #beets #vehicleforguac
Getting my 10,000 #fitbit steps in, even if it takes playing (and losing) some pool on a lazy Sunday! #noaim #kingsbackbay #boston #fitbit #10000steps
Healthier chicken parm! 7oz boneless, skinless chicken breast, 1/4c panko bread crumbs, 1/2c diced basil/garlic tomatoes (with juice), fat free mozzarella shredded cheese, and 1c whole wheat rotini. This picture shows a plate with 1/2c Newman's Own vodka sauce and some ciabatta bread. #chickenparm #newmansown #wholewheatpasta #healthyitalian #sofull
Happy Saturday! Big breakfast after a great spin class. 1c Chobani (plain, nonfat), 1/2c pineapple, 6 strawberries, 1 med. banana, 25 blueberries, 2 tbsp Crazy Richard's PB Powder. #delicious #spinning #chobani #crazyrichards #freshfruit