[genofalltrades-blog]

#makeupgameonpoint #mua

[genofalltrades-blog]

Workout Log 2.17.16 and 2.18.16

2.16.16

55 minutes of body flow (a combination of tai chi, yoga and pilates)

Chest and Triceps

4 sets decline bench press first set the weight of the bar, @ 10lbs for the second set, 30lbs for the third set and 40lbs for the fourth set

4 sets straight bar tricep push down @ 30lbs for set one, 32.5lbs for set two, 35lbs for sets three and four

4 sets of pectoral fly @ 70lbs for all four sets

4 sets of body weight dips until failure (which was somewhere between 6 and 8*)

4 sets of low high cable pull @ 12.5lbs (I think!) for all four sets

4 sets of overhead dumbbell tricep extension @ 30lbs for sets one and two and 35lbs for sets three and four and superset with individual overhead tricep extension @ 5lbs for sets one and two and @ 7.5lbs for sets three and four

2.17.16

40 minutes of yin yoga (deep stretching)

0.9 mile in 7:23

Back 

4 sets wide grip lat pull down @ 100lbs

4 sets single arm dumbbell row @ 35lbs for set one, 40lbs for sets two and three and 45lbs for set four

4 sets low back extension @ 130lbs for the first two sets and 150lbs for the second two sets

3 sets side bends with 35lbs plate each side

4 sets cable rope row in a squatted stance @ 17.5lbs for set one, 32.5lbs for set two, 37.5lbs for set three and 42.5lbs for set four

4 sets of assisted pull-ups @ 55lbs for each set and until failure

only 10ish minutes in the sauna today. 

* I’m working on my strength for lifting and pushing my body weight

[genofalltrades-blog]

Getting ready for a full day of training! Let's gooooooo!

[genofalltrades-blog]

Workout Log 2.15.16

I took another rest day yesterday... But getting to spend every moment with my fiance was totally worth it! Back at it again today though and I feel fantastic. 

30 minutes of yoga to start my morning

1 mile run @ 8:23

Shoulder and Biceps

3 sets dumbbell bicep curl and shoulder press @ 15lbs for set one and 20lbs for set two and three

3 sets bar shrugs @ 50/60/70lbs

4 sets dumbbell wrist curls @ 10lbs superset with reverse dumbbell wrist curls @ 5lbs

4 sets seated bent over dumbbell lateral raise @ 10lbs

4 sets dumbbell concentration curls @ 15lbs for sets one and two and @ 20lbs for sets three and four

4 sets of leaning cable lateral raises @ 2.5lbs each side

token leg exercise: 3 sets 2 phase alternating lunge 

about 20 minutes in the sauna

[genofalltrades-blog]

I think I'll keep you. 😝

[genofalltrades-blog]

Workout Log 2.13.16

Yesterday was rest day and it was glorious. I spent the morning getting my hair done by an awesome friend, worked/studied all day and had date night with my future husband. 

Back on my grind this morning though with some cardio and weights.

1 mile run @ 8:23

Back and Chest Day

4 sets bench press @ 20lbs for set one, 40lbs for set two, dropped down to 30lbs for set three and 35lbs for set four

3 sets underhand/close grip lat pull down @ 55lbs/60lbs/70lbs

3 sets dumbbell chest press @ 25lbs for sets one and two and 30lbs for set three - superset with 3 sets of incline push-ups

4 sets low back extension @ 110lbs/120lbs/130lbs/140lbs

3 sets seated row @ 70lbs for set one and 85lbs for set two and three

3 sets TRX row superset with TRX push-ups

token leg workout: 3 sets leg press @ 90lbs until failure 

5 minutes of stretching and abs

20 minutes in the sauna

[genofalltrades-blog]

Workout Log 2.11.16

60 minutes of yoga

Leg Day

4 sets back squats - first set bar only, second set @ 90lbs, third set @ 110lbs, fourth set @ 120lbs

3 sets body weight bench toe taps superset with dumbbell donkey kicks @ 8lbs

4 sets dumbbell high knee lift

pyramid set leg extensions - 15 reps @ 50lbs, 12 reps @ 70lbs, 10 reps @ 80lbs, 8 reps @ 90lbs, 6 reps @ 100lbs

3 sets leg press @ 130lbs superset with calf raises @ 130lbs

3 sets kettle bell romanian deadlift @ 40lbs

[genofalltrades-blog]

Workout Log 2.10.16

30 minutes of yoga

1 mile run 9:08

Bis + Tris

3 sets 21s @ 30lbs bar superset with overhead dumbbell tri extension @ 35lbs (first set) & 40 lbs(second and third set)

3 sets goblet squat @ 60lbs

3 sets reverse curls @ 20lbs bar superset with dumbbell tri kickbacks @ 15lbs

3 sets alternating dumbbell hammer curls @ 20lbs superset with body weight bench dips

3 sets hip adductor @ 200lbs

3 sets high cable curl @ 7.5lbs (first set) & 12.5lbs (second and third set)

3 sets body weight tri press at smith machine

3 sets elevated wide squat

5 minute cool down/stretch

25 minutes in the sauna

[genofalltrades-blog]

Sometimes I do hair

In August of 2010, I started my first day at Paul Mitchell: the School - Orlando. I had dreams and aspirations of being a world renowned stylist working big events like New York Fashion Week and doing hair for celebrities before they walked the red carpet for the Oscars.

Through no fault other than my own, these dreams were not realized. Mostly because during school I discovered that I enjoyed doing makeup much more. I found it to be a whole lot stressful than doing hair day in and day out. Once I was out of school I worked with a design team working for a big TV channel and loved every minute of it. Unfortunately things didn’t work out and I left after about a year.

That being said, sometimes I get asked by friends to pull out from the back of my brain all the things I learned in hair school and in the years since then. (Classes, tutorials, brief jobs in salons.) 

Yesterday was one of those days. I had the pleasure of doing my dear good friend’s hair and it turned out exactly how I wanted it to. I am so happy with how it ended up looking. (If you’re curious and want to see it, please check out my previous post.) All in all, yesterday was great and I loved being able to put my knowledge of hair color to the test and to get those creative juices flowing. 

What trades have you picked up, but don’t use on a daily basis, but love when you have the opportunity to use?

[genofalltrades-blog]

We spent the golden #SuperBowl creating a beautiful golden #sombre! #gold #sometimesidohair #beforeandafter

[thebohemianwedding]

What a beautiful messy braid 🙈 Inspiration via @indiaearl @hairandmakeupbysteph and florals via @madison.murdock #hairgoals #bohohair #boho #bride #bohobride #bohowedding #wedding #weddingideas #weddinginspiration #weddinginspo #bridalstyle #longhair #braid #messyhair #bridalhair #hairinspiration #hairstyle #bridalhairstyle #weddinghairstyle #weddingflowers #weddinglook #weddingphotography #pretty #love #beautiful #gorgeous #instabride #instagood #follow #weddingblog #thebohemianwedding

[genofalltrades-blog]

wedding hair goals 

[genofalltrades-blog]

[genofalltrades-blog]

Well hello there --

I’m new to this whole tumblr thing, so you’re gonna have to bear with me. I’m a twenty-something year old girl with many interests. The list of things I do and enjoy doing is an expansive one. For starters, my job description is that I am  a “personal trainer-paddle board instructor-freelance make-up artist.” Oh! And I’m a student. 

Aside from my “professional” life, I am a soon-to-be wife, sister, dog mom and dog auntie and proud Floridian. I’m currently in the midst of planning my romantic, relaxed with a touch of southern wedding. All while doing my many jobs and going to school and taking care of my pups. 

My list of obsessions include: dogs, mermaids, salt water, fresh water, the beach, the sun, yoga, paddle boarding, makeup, styling (hair and fashion, alike), Beyonce, mixed martial arts/UFC, basketball (specifically the Orlando Magic), fitness, food, good movies and trashy tv.

I that just about covers it and I hope that I’ve made a good impression. Check back soon to see what kind of nonsense I’m obsessing over that day.