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Anger & Irritability

CBT & Self help for anger Anger problems workbook Anger management tips & techniques Anger & aggression management Anger & aggressive behaviour leaflet Controlling anger guide Dealing with anger & impulsivity (PDF)

Anxiety Overcoming health anxiety (9 modules with workbooks) Improving self esteem (9 modules with workbooks) Overcoming perfectionism (9 modules with workbooks) Mastering general anxiety & worries (11 modules with workbooks) General self help strategies Self help home toolkit How to tolerate uncertainty Applied tension technique (for those who faint at sight of blood/needles) Self help for specific phobias Youth anxiety self help How to stop worrying Flying phobia self help General anxiety disorder self help (3 steps) Anxiety workbook CBT & Self help for general anxiety CBT & Self help for phobias CBT & Self help for health anxiety CBT & Self help for low self esteem CBT & Self help for stress Anxiety & panic leaflet Phobias leaflet Anxiety self help guide Health anxiety self help guide Stress workbook Stress management course Hints to avoid harmful stress

Bipolar Disorder Coping with Bipolar Disorder (8 modules with workbooks) CBT & Self help for bipolar Bipolar support & self help Wellbeing plan for Bipolar disorder (PDF) Bipolar disorder mood chart (PDF)

Also see anger/irritability, depression, insomnia & impulsivity resources.

Borderline Personality Disorder Overcoming distress intolerance (4 modules with workbooks) Ten coping skills for BPD Coping with BPD BPD resource list

Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.

Cognitive Behavioural Therapy (CBT) 7 Step self help course CBT Based self help CBT Worksheets & Information sheets Free self help worksheets

Concentration & Time management Put off procrastinating (7 modules with workbooks) Guide for goal setting Concentration leaflet Sitting exams leaflet Procrastination leaflet

Depression & Low mood Coping with depression (9 modules with workbooks) The Journal depression help CBT & Self help for depression Depression leaflet Depression & low mood self help guide Depression workbook Dealing with depression tips Antidepressant skills workbook (PDF) Undoing depression: A self help site Worry & sadness course Depression mood chart (PDF) Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4 Thinking your way out of depression (CBT)

Dialectal Behaviour Therapy (DBT) DBT Self help (videos, worksheets, activities etc.) DBT Worksheets Mindfulness Skills Workbook Coping & Relationship skills Ways to manage distress right now Letting go of emotional suffering Mindfulness leaflet Appraising change (PDF) Honest communication (PDF) Goal setting Mindfulness in everyday life Quick relaxation techniques

Eating disorders & Body image Overcoming body dysmorphia (7 modules with workbooks) Overcoming disordered eating Part A | Part B (9 modules each part) CBT & Self help for anorexia CBT & Self help for bulimia & binge eating Eating disorders leaflet Eating disorders self help guide Eating disorder coping skills Tips & strategies for overcoming eating disorders

Fatigue & Chronic pain CBT & Self help for chronic fatigue & pain Chronic pain workbook Restless legs syndrome self help Treating chronic fatigue & Fibromyalgia Chronic fatigue self help Fatigue fighter self help The pain toolkit (PDF) Chronic pain patient’s guide to pain free hours (PDF) Chronic pain survival handbook (PDF)

Impulsive thoughts & behaviours ADHD in adults: Managing impulsivity Managing impulsive behaviours 5 Tips for changing impulsive behaviours Impulse control strategies

Insomnia & Sleep difficulties Getting to sleep Sleep hygiene CBT & Self help for sleep issues Insomnia leaflet Sleeping problems self help guide Sleep problems workbook How to sleep better Can’t sleep?

Obsessive Compulsive Disorder How to manage obsessions Manage your OCD at home What to do while obsessing Stopping your compulsions CBT & Self help for OCD Obsessions & compulsions self help guide Obsessions & compulsions workbook

Panic Attacks Coping with panic attacks (12 modules with workbooks) Self help strategies for Panic Disorder Panic attack self help programme CBT & Self help for Panic Disorder Panic self help guide Panic workbook

Psychosis CBT & Self help for psychosis Hearing voices self help guide Schizophrenia treatment & recovery Self help measures for psychosis Guided self help for psychosis (PDF)

Social Anxiety Coping with social anxiety (12 modules with workbooks) Improving your social skills Home management strategies for social anxiety Improve your assertiveness (10 modules with workbooks) CBT & Self help for social anxiety Shyness & social anxiety self help guide Shyness & social anxiety workbook Shyness/Social anxiety course

Self harm Self harm leaflet Self harm self help guide Self harm alternatives & distractions Cutting & self harm help Self injury self help ideas Self harm coping plan (Link at bottom of page) Stopping self harm

Suicidal thoughts CBT & Self help for suicidal thoughts Dealing with suicidal thoughts & feelings Suicide: Read this first Making a safety plan (Link at bottom of page) Ways to help yourself when you’re feeling suicidal What can I do if I’m feeling suicidal? Self help for the suicidal workbook Suicide hotlines by country

Trauma & Abuse Self help for PTSD CBT & Self help for PTSD Post traumatic stress leaflet Information for adults abused as children Dealing with abuse guide Post Traumatic stress self help guide Post traumatic stress workbook Safety & escaping domestic violence Help for abused men Coping with PTSD How to recover from disasters & traumatic events

Note: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything. These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. :)

#help #links #chronic illness

prison-mikes-bandana

Gotta admit this is pretty freaking funny

justcariii

Lmao wtf

callmedeku24

Lmfaoooooo

grandpaq

This used to be me with sparklers on the 4th

thefingerfuckingfemalefury

This is SO CUTE

gif87a-com

gunsandfireandshit

thinksquad-deactivated20190405

ri-chietozier

leafcrunch

kids today are too fucking powerful.,, we merely adopted the internet, they were born in it

whiskeycravenraven-deactivated2

This kid is a fuckin master look how long it took him to break

commune-or-nothing

Should we really be surprised that young people are rejecting the economic status quo?

Imagine that you’re twenty years old. You were born in 1996. You were five years old on 9/11. For as long as you can remember, the United States has been at war.

When you are twelve, in 2008, the global economy collapses. After years of bluster and bravado from President George W. Bush — who encouragedconsumerism as a response to terror — it seems your country was weaker than you thought.

In America, the bottom falls out fast. The adults who take care of you struggle to take care of themselves. Perhaps your parent loses a job. Perhaps your family loses its home.

In 2009, politicians claim the recession is over, but your hardship is not. Wages are stagnant or falling. The costs of health care, child care, and tuition continue to rise exponentially. Full-time jobs turn into contract positions while benefits are slashed. Middle-class jobs are replaced with low-paying service work. The expectations of American life your parents had when you were born — that a “long boom” will bring about unparalleled prosperity — crumble away.

Baby boomers tell you there is a way out: a college education has always been the key to a good job. But that doesn’t seem to happen anymore. The college graduates you know are drowning in student debt, working for minimum wage, or toiling in unpaid internships. Prestigious jobs are increasinglyclustered in cities where rent has tripled or quadrupled in a decade’s time. You cannot afford to move, and you cannot afford to stay. Outside these cities, newly abandoned malls join long abandoned factories. You inhabit a landscape of ruin. There is nothing left for you.

Every now and then, people revolt. When you are fifteen, Occupy Wall Street captivates the nation’s attention, drawing attention to corporate greed and lost opportunity. Within a year, the movement fades, and its members do things like set up “boutique activist consultancies.” When you are seventeen, the Fight for 15 workers movement manages to make higher minimum wage a mainstream proposition, but the solutions politicians pose are incremental. No one seems to grasp the urgency of the crisis. Even President Barack Obama, a liberal Democrat — the type of politician who’s supposed to understand poverty — declares that the economy has recovered.

kenyatta

I know stuff like this has been a topic of conversation on my dash for years but this bit was a nice articulation:

Capitalism, in other words, holds less appeal in an era when the invisible hand feels like a death grip. Americans under 20 have had little to no adult experience in a pre-Great Recession economy. Things older generations took for granted — promotions, wages that grow over time, a 40-hour work week, unions, benefits, pensions, mutual loyalty between employers and employees — are increasingly rare.

As a consequence, these basic tenets of American work life, won by labor movements in the early half of the twentieth century, are now deemed “radical.” In this context, Bernie Sanders, whose policies echo those of New Deal Democrats, can be deemed a “socialist” leading a “revolution”. His platform seems revolutionary only because American work life has become so corrupt, and the pursuit of basic stability so insurmountable, that modest ambitions — a salary that covers your bills, the ability to own a home or go to college without enormous debt — are now fantasies or luxuries.

#wooo 19 and i feel this hardcore

leonardcohenofficial

more concept playlists

you’re in your first apartment and it’s too small and it’s raining and you’re a little stoned, but your succulents and the sound of raindrops hitting the window are gently comforting

you are cursed to live in an abandoned church that has been overgrown with vines and filled with damp earth. you spend your days with sun-bleached deer bones and your nights with the ghost of a young man, whose lips are always just barely too cold on your neck

you’re twelve years old, and you and your weird but likable neighbor have decided to go on a road trip (i.e. however far you can get on your bikes before it gets dark and your mom calls you home because the pizza’s here), so you blast your boombox as you ride off down the road

it’s 1988 and you’re at a shitty house party and not feeling it, so you make eye contact with the girl who likes the smiths a little too much and decide to go make out with her in the bathroom

it’s midnight and you’re drinking shitty coffee in a rundown diner that’s nearly empty. you think this place may only exist after 11PM. in fact, you think this place may not really exist at all

[more playlists here]

cheese24k

vua-deactivated20160828

oh my god

friendley-deactivated20200102

everyone needs to see this video at least once in their life

andromedafalls

I think my favorite thing about dogs is that they can, in fact, perceive the tone/mood of music, just as they can with human voices.

theteastainedpages

I think the best part about this is that there was an actual academic study done to find out what music dogs preferred, they set it up by kenneling dogs and figuring out which kind of music caused them to be more relaxed in the situation, and they found out that most dogs prefer soft rock and reggae.

He probably really digs it.

otherwindow

what if i photoshopped a bloodborne character into a fashion post

otherwindow

No one can tell the difference between a Bloodborne character and a fashion model. Incredible.

knightsolaireofthesun

Still love this post

railroadsoftware

little ceasers deep dick pizza

that’s not what it’s called nor do i believe that’s what you think it’s called. you’re simply being a wise cracker and it’s pathetic.

mamoru

bitsow

4800 players, Beethoven’s 9th Symphony Speedrun

kaijuno

its not even music anymore it’s just a shockwave that kills you instantly

speedlimit15

me: im gonna go to bed early and get a good nights sleep netflix: here’s a bunch of 45 minute documentaries on the wildlife inhabiting coastal islands me: hhhdbhnnnnnnnnnnddndkkj coconut crab

showerthoughtsofficial

The fact that the location of the world’s oldest tree has to be kept secret encapsulates everything that’s bad about humanity.

hyperappreciation

There’s a story about that, actually.

According to the smithsonianmag.com, the world’s oldest bristlecone pine was a nearly 5,000 year old tree later named Prometheus. In 1964, a man named Donald Rusk Currey decided to use an increment borer to determine its age (a process that cuts a small hole into the center of the tree trunk, and is not intended to kill the tree). Unfortunately, the borer got stuck. He and a park ranger cut the tree down to remove the equipment, and when they counted the tree rings, they realized their mistake. Oops. This incident lead to better protection of the remaining bristlecone pines.

There’s some wiggle room about what can be called “the world’s oldest living tree.” The world’s oldest living single tree is the tree that the OP is referring to. Its name is Methuselah,and it is also around 5,000 years old. Since its location is unknown, nobody knows what it looks like. But it might be this tree here:

But technically, it isn’t the oldest living tree. Let me explain.

It turns out that root systems of trees can send up genetically identical saplings (aka clones) via their root systems. Like so:

Which means the original trunk can die, but since the root system is attached to other trees which give it nutrients, it lives on. The root system can theoretically do this indefinitely. So the tree trunks could be fairly young, but the roots could be large and very, very, very old. So the oldest “tree” isn’t a small grove, it’s a logic-defying forest.

I’d like you to meet Pando.

This male quaking aspen covers 106 acres and is ancient. I’m talking an estimate of 80,000 years. The trees you can see are just “shoots” he sent up, and their average age is 130 years old. He is his own forest. If trees could talk, I’d love to hear what he had to say.

He might be dying, due to insects and drought (hmm, wonder what could have happened to cause that). A section of Pando is being studied in an attempt to find a solution. But in the meantime, we can enjoy him for his beauty.

TLDR: Yes please, protect the trees from humans!