Rebel Running

Friends call me Dels. I run. I coach. I sell running sneakers. I have no problem dying in pursuit of helping others find the greatness within them. var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-29594305-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();

[hardworkdels]

I dunno what feels better. Watching ‘em put the pieces together on the track, or watching them put life’s pieces together... But the two usually happen around the same time..

[hardworkdels]

[hardworkdels]

[hardworkdels]

.Sun set on our practice. .Glowed out the lanes. .Kept my 🦇 eyes on technique. .Let then rave. - - - - - - Making 100s fun again - - - - - - #glownight #intensivetempo #glowedup #glowsticks #trackandfield

[hardworkdels]

@_trapeziusqueen reminded me about that time that I️ got a random text in the middle of practice, so Jackie said we should text her a pic back... #himom #nicetomeetyou #flashbackfriday #toofunny #twoyearsago #coaching #coachinglife #practice #trackandfield #wrongnumber #wrongtext

[hardworkdels]

Love hearing from former track stars ... 😂 #Repost @londonreignsports (@get_repost) ・・・ We all know that dude 😬 . . Tag someone who can relate . . #ldnrgn #londonreign #funny #funnymemes #trackandfield #sprints #lies

[hardworkdels]

There’s nothing to add to this one. #Repost @thegoodquote (@get_repost) ・・・ Author: @rachelwolchin . . #TheGoodQuote 🌻 Facebook/TheGoodQuote

[hardworkdels]

🚺 Highest finish in the region in program history — — — 🚹 Top 5 in the Region for the 5th straight year! — — — And just like that it’s Indoor Track Season 🏃🏼🏃🏾‍♀️🏃🏿🏃🏻‍♀️ — — — #proudcoach #coachinglife #staytough #everyinch #ncaa #crosscountry #d2regionals

[hardworkdels]

In honor of #d2regionals and #timetrials back home.[Mentality Matters] — — #getmental #mentality matters #competition #ncaaregionals #timetrial #crosscountry #trackandfield #coachlisle (at Buffalo, New York)

[hardworkdels]

Sometimes you need a reminder that things will get better... You're on an ultralight beam... ---- #ultralightbeam #faith #positivity #positivevibes . . . #Repost @thegoodquote (@get_repost) ・・・ Repost: @wrds.quotes #TheGoodQuote 🌻

[hardworkdels]

Sunday Morning Jetpack Volume 1: "Grateful Alum" ---- Years out of school and this former athlete sends a thank you email detailing almost exactly why I coach. Happy Birthday to me ---- #awesomeperson #thisiswhyicoach #traditionstartshere #coachlife #gratitude #trackandfield #biggerthansports #fputrackfamily #RavensUp #RunFPU

[hardworkdels]

Wrote this during a late night at the office a couple years ago. Pinned it to the cork board and it hasn't moved since. Memorieeees ---- #sleepyrambles #mynewdjname #latenights #coachinglife #pressure #workhard #workharder #grind

[hardworkdels]

We don't have an automatic freelap timing system, but we do have tennis balls, cones, tape to use as markers and cell phones as recording devices. Oh and calculators/excel we need that bad. 🏃🏼‍♀️ So we'll find top speed and where our athletes hit top speed... their stride length, stride frequency, and their technical flaws of course. 🤓 Might not be the most accurate, but life gets nerdy and resourceful when you want to be really really really good. ----- #getitdone #ambitousgoals #preseason #improvementseason #trackandfield #coaching #maxvelocity #stridelength #striderate

[hardworkdels]

When your athletes only answer your questions with "TRIPLE EXTENSION!!" because that's the only thing they remember... ---- #theyrenotwrong #trackjokes #coaching #explosive #power #tripleextension #meanmuggin

[hardworkdels]

Preach 🙌🏾👏🏾🙏🏾 ----- #nailonthehead #itsnotjustyou #itstheteam #biggerthanyou #accountable #responsibility #beagoodhuman #beagoodteammate #team #fightthegoodfight

[hardworkdels]

#Repost @tracey_coretta (@get_repost) ・・・ 😌 This reminder always calms my soul. {art by @rayoandhoney} #DoGoodWork

[hardworkdels]

#Repost @thegoodquote (@get_repost) ・・・ Follow @lewishowes