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Weight maintenance: diet 95%, exercise 5%

Body sculpting: 70% diet, 30% exercise

Health: 80% diet, 20% exercise

Fix your diet, look good, be healthy

Health-T Publication

Model: Zahra Soltanian

By: Shahin Soltanian (PhD in Philosophy). Checked for Scientific accuracy by: Dr. Ameneh Khatami (MD, FRACP)

Nutrients contained in plums include:Vitamins A, C and K, Potassium and Magnesium.

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Mulberries: high in potassium and vitamin C

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A good stress relief and cardio is doing some martial arts. You'll learn how to defend yourself too. Click on the link to see the video.

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Eat Healthy, Be Healthy, the new book by Zahra Soltanian which includes tips on maintaining or losing weight and 23 low calorie nutritious recipes. Read on google books/play:

https://books.google.co.nz/books?id=SOD4DwAAQBAJ

For paperback and Kindle go to:

https://www.amazon.com/Eat-Healthy-Zahra-Yasmin-Soltanian/dp/0473539861/

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Mushroom Chicken with ingredients.

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Mushroom dish. A healthy low calories dish. It can also be done without olive oil depending on your calorie and nutritional needs.

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What are the best exercises to lose belly fat? Click on link to find the answer.

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Zahra Soltanian (Wyld Yasmin) Full Body Workout

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Mince Kebab with Vegetables and Recipe (Health-T Publication):

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Steak with Quince Sauce (Health-T Publication)

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Oven Kebabs with recipe (Health-T Publication)

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#health #healthy #healthylifestyle #healthyliving #nutrition #nutritiontips #diet #diettips #food #cooking #recipes #Recipe #kebab #kebabs #healthycooking

Chicken Soup with Recipe (Health-T Publication)

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Schnitzel and Salad.

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Tandoori Flavoured Chicken.

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#health #healthy #healthy life #health tips #tandoori #tandoori chicken #flavor #flavour #food #cooking #nutrition #diet tips #diet #healthy cooking #Health-T #Health-T Publication

Mixed vegetables and fruits.

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#Health-T #Health-T Publication #health #healthy lifestyle #healthy life #food #cooking #healthy food

By: Shahin Soltanian (PhD in Philosophy). Checked for Scientific accuracy by: Dr. Ameneh Khatami (MD, FRACP)

Weight Maintenance

#health #healthy #healthy lifestyle #healthy life #healthy life tips #nutrition #diet #diet tips #lose weight #weight gain #weight maintenance #article #exercise #fitness #weight loss #Health-T #Health-T Publication

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