Health First Osteopathy

[healthfirstosteopathy]

Reviews like these make it all worthwhile…… #lovemyjob #osteopath #headaches #migraines #swansea (at Health First Osteopathy) https://www.instagram.com/p/CUFoVSYNl5Q/?utm_medium=tumblr

[healthfirstosteopathy]

If you get injured please dont stop exercising it's one of the most common things people do and it's probably one of the worst. The first 48/72 hours after injury the tissue will inflame and rightfully so, it's supposed to it's a safety mechanism ⏰ But after the first 48/72 hours you can start getting the inflammation down, elevation, anti-inflammatories, ice Etc. 🤕❄💊 Then start to work on the injured tissue again. There is always something you can do to keep the heart pumping, improve proprioception, optimal load the injured tissue and regain strength. 💪🏃‍♀️🏋️‍♀️ To find out more how we can help you visit: 👉👉 www.healthfirstosteopathy.co.uk 👈👈 #Osteopathy #Recovery #Injury #SportsMassage #Cupping #IASTM #Acupuncture #Exercise #MovementIsMedicine (at Health First Osteopathy) https://www.instagram.com/p/CHXogpqDC1Y/?igshid=1jmqu0ruiawu5

[healthfirstosteopathy]

The benefits of cupping therapy are: * Relaxation: suction cups provide a negative pressure on the skin, muscles, and fascia. This is in contrast to the positive pressure of the deep tissue massage, and can be a very relaxing and soothing experience. * Promotes blood circulation speeds up muscle recovery. The negative pressure from the suction allows new blood to flow into that area of tissue with several benefits - * 1. Provides a feeling of relief from physical and emotional tensions * 2. Begins the healing and regeneration process - the exchange of blood allows the removal of toxins and dead cells * 3. Enhances circulation * 4. Warms the skin, and softens tissues to regain elasticity * 5. Reduces inflammation If you would like to see how cupping therapy can help you contact us via; 📞07732059388 📧 [email protected] 💻 www.healthfirstosteopathy.co.uk #Osteopathy #PainManagement #CuppingTherapy #SportsMassage #CuppingMassage #Acupuncture #Manipulation #BackPain #JointPain #Muscles #Aches #Headaches #DOMS #Langrove @langrovehealthclub (at Health First Osteopathy) https://www.instagram.com/p/CFryWSIDVXw/?igshid=cak39awravsq

[healthfirstosteopathy]

🔸The Lumber Spine 🔸 AKA your lower back 🤓 🔸1 in 15 will visit the GP with low back pain every year. 🔸Low back pain is the largest cause of disability in the UK (11%) 🔸The NHS estimate 8 in 10 of us will experience low back pain at some point in our lifetime. Osteopaths train for 4 years and have to complete a minimum of 1000 clinical treatment hours before being able to register to practice. We study the anatomy and physiology of each individual to identify and find the best way of treating the problem. To find out how Osteopathy can help you with your low back pain; 💻 👉www.healthfirstosteopathy.co.uk 📞🤙07732059388 📧[email protected] #osteopathy #lowbackpain #pain #backpain #manipultaion #treatment #manualtherapy #cuppingtherapy #acupuncture #ppe #swansea #llanelli #movement #movementismedicine (at Health First Osteopathy) https://www.instagram.com/p/CD7UXrej_ea/?igshid=u4en63287j44

[healthfirstosteopathy]

💻Telehealth Consultations💻 Telehealth consultation are for those who are in need of advice about a musculoskeletal problem due to; 🔸Shielding 😷 🔸Self Isolation 🔸Unable to attend due to work 🔸Nervous to visit an Osteopath 🔹We can advise you on how to best manage your problem. 🔹We can advise you if you require further treatment. 🔹Put a face behind the “OSTEOPATH” 🔹Help ease any concerns To arrange your Telehealth appointment contact us: 📞 07732059388 📧 [email protected] 💻www.healthfirstosteopathy.co.uk Or you can just DM me via Facebook or Instagram #osteopath #osteopathyworks #telehealth #osteopathyforhealth #shielding #selfisolation #work #life #health #wellbeing #notalone https://www.instagram.com/p/CDnzZl5DrCv/?igshid=11f7trsytf88r

[healthfirstosteopathy]

⭐️⚽️EXCITING NEW CHAPTER⚽️⭐️ Can’t wait to get back together with the boys, it’s been too long 💪 LLANELLI TOWN AFC APPOINT NEW HEAD OF MEDICAL To carry on with the new appointments at the club the senior management team have made the appointment of ex first team physio Henry Fensome as the clubs Head of Medical. Read more by following the link below #WeAreRed #LlanelliTown #Football #Medical #Osteopath http://www.llanellitownafc.co.uk/?p=5601&preview=true (at Swansea, United Kingdom) https://www.instagram.com/p/CCX8a-ODcMc/?igshid=jos8op3da9hf

[healthfirstosteopathy]

Good morning from us at Health First Osteopathy🌅 We hope you are all getting enough sleep 😴. If not here are some tips you can do: ● Reduce blue light exposure in the evening💡 ● Try not to consume caffeine in the evening ☕ ● Try to get into a routine with your sleep and waking times ⏰ ● Try not to sleep during the day (daytime naps) 😴 ● Melatonin supplements are an extremely popular sleep aid 💊 ● Cut out alcohol before bed, alcohol is know to cause sleep apnea, snoring and disturbed sleep 🍷🍺 ● Around 20°c seems to be the most comfortable temperature to improve sleep quality 🌡 ● Try not to have late night snacks 🍗🥨 ● Exercise regularly, exercise releases endorphins which will help you feel more relaxed but not straight before bed🏃‍♀️🏋️‍♂️ ● If a lot of things are on your mind try writing them down before you go to bed. This can help you not worry about them as you know they are stored on paper 📝 One large review linked insufficient sleep to an increased obesity risk of 89% in children and 55% in adults. Other studies conclude that less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes. To find out how we can help you visit www.healthfirstosteopathy.co.uk. #Sleep #health #wellbeing (at Swansea, United Kingdom) https://www.instagram.com/p/CCAMg3jj9CZ/?igshid=qlg6mqizi1d5

[healthfirstosteopathy]

Is it time to unlock your body’s potential? Is it time to receive some treatment on those niggles that are starting to affect your sporting/daily performance? Whether you’re seeking to speed your recovery from injury or improve sporting performance or if you feel like your body is in need of a deep tissue massage to relieve stress and tension don’t hesitate to get in touch to book an appointment or find out more information on how Osteopathy can benefit you!! We can help with: #JointPain #BackPain #NeckPain #SportsInjuries #Posture #Aches #Pain #Headaches #PregnancyPain #MuscleStrains We provide: #Osteopathy #SportsMassage #KinesiologyTape #MedicalAcupuncture #PosturalAssessment #CuppingTherapy #ClinicalPilates For more information or to book an appointment contact us or send us a message (at Swansea, United Kingdom) https://www.instagram.com/p/CB_OpxUDxCF/?igshid=1tunvl9odg9c1

[healthfirstosteopathy]

⭐️ Hi Guys ⭐️ Back in the Bishopston clinic with a full day of helping people ahead 🥰 I have 1 appointment left today at 12.00 so if your in need of a tune up or in pain give a call or message us; 📞 07732059388 📧 [email protected] #osteopath #helpingothers #pain #health #lifestyle https://www.instagram.com/p/CB5FQ7aDM7p/?igshid=qrtn6p14tfup

[healthfirstosteopathy]

💻We are online with our telehealth appointments. 💻 If you are in need of help and require a professional opinion and advice get in contact to arrange your appointment. We are here to help you with guided movements, exercise and self help to improve your problem. 📞07732059388 📧[email protected] #osteopathy #telehealth #online #health #wellbeing #movement #movementismedicine #newwaystohelp Shout out to @osteohustle for the image keep up the good work mate (at Health First Osteopathy) https://www.instagram.com/p/B-UIC8rDy1W/?igshid=4ivuj68zkbj6

[healthfirstosteopathy]

🥳💪Exercise of the Day💪🥳 ⭐️THE PILLOW STRETCH⭐️ 🔸Stretches your neck, shoulders and back 🔸Strengthens your core 🔸Helps with digestion 🔸Relieves stress and anxiety #Osteopathy #Exercise #movementismedicine #health #wellbeing #isolation #stayhome #staysafe (at Health First Osteopathy) https://www.instagram.com/p/B-PVqJ9Ddb1/?igshid=11u1eq4vf74cv

[healthfirstosteopathy]

⁉️IMPORTANT INFORMATION⁉️ 🔸Don’t suffer in Silence🔸 We are still open we are here to treat your aches and pains. If you are in pain we are able to see you this week. I will also be offering 50% off for all Essential key workers; this includes NHS, Emergency Services, Teachers, Care Workers etc #NHS #police #firefighter #teachers #swansea #wales #osteopathy #painmanagement #movement #care (at Health First Osteopathy) https://www.instagram.com/p/B99zuA4BbT2/?igshid=3qe4cefc8kw1

[healthfirstosteopathy]

🔸Help Us to Help You🔸 Over the last few weeks we have seen a huge drop in patients visiting us, and we completely understand 😷 This is just a little reminder that we are selling vouchers which will help us to manage through this unprecedented time. The vouchers are available and can be sent out to you for when this all blows over 💨 If you are interested in purchasing a voucher you can get in contact via; 📱DM or Message 📞 07732059388 💻www.healthfirstosteopathy.co.uk 📧[email protected] #Osteopathy #PainManagement #together #supportlocalbusiness #swansea #wales #vouchers @lcgymswansea (at Health First Osteopathy) https://www.instagram.com/p/B99Cbu3BZNH/?igshid=djqurawop1mf

[healthfirstosteopathy]

💻📞We are now taking phone and live chat consultations to help those in need but stuck in isolation or vulnerable.📞💻 During this time we are looking at ways to help those in pain who are unable to travel to see us. These video or phone consultations will help us to get more of an idea about your pain and to help you with exercises and simple movements to alleviate pain until a time you are able to get to see a health practitioner, osteopath, physio or chiropractor. You may even want to just speak to someone regarding advise (I’m not an expert on everything but pain and body related things I’m good at). The prices of these consultations are: £20 for a full initial consultation with exercise advise. £15 if you are already a patient of mine who needs a consultation. *If it’s advise about something I won’t charge you unless it turns into a consultation* If you would like a web or phone consultation contact me via; 📞07732059388 💻[email protected] Or you can send me a DM and I’ll get back to you as soon as I can. Remember you don’t have to be in Swansea or surrounding areas to use this service. #osteopathy #videoconsultation #telephone #webchat #onlineconsultation #movementismedicine #phoneconsultation #together #supportingeachother #swansea #wales (at Health First Osteopathy) https://www.instagram.com/p/B96XgtCh97t/?igshid=12m42q73ghsuo

[healthfirstosteopathy]

Today’s body weight exercise is..... THE REVERSE PLANK The benefits of the reverse plank are; 🔸core strengthening exercise 🔸strengthens your posterior chain muscles including your flutes and hamstrings 🔸helps with back pain due to strengthening 🔸lowers stress and anxiety levels *this exercise is a time building exercise, start off with a few seconds holding the position and build up your time. If you start to lose form then stop and start again. If pain occurs during the exercise stop. If you need any advice regarding this exercise get in contact. #homeworkout #exercise #movementismedicine #movement #osteopathy #manualtherapy #exercisetherapy #together #swansea #wales (at Health First Osteopathy) https://www.instagram.com/p/B96U99GBmI4/?igshid=u8lqq6h0bm6s

[healthfirstosteopathy]

Exercise of the day today... Piriformis stretch 🙆‍♀️ This stretch helps; 🔸reduce back pain and sciatic pain 🔸reduces muscle tightness in the back of the leg including the glutes, hamstrings and calves. 🔸reduces pressure on the sciatic nerve. 🔸lowers stress and anxiety *Hold the stretch for approximately 8-12 seconds on each leg, if you get any pain during the stretch then stop.* #osteopathy #movement #movementismedicine #stretching #homeworkout (at Health First Osteopathy) https://www.instagram.com/p/B94c-JjBzWi/?igshid=1irs3pbvlx8bs

[healthfirstosteopathy]

We all need to stick together 100% #smallbusiness #osteopath #swansea #wales (at Health First Osteopathy) https://www.instagram.com/p/B93jftlhTJK/?igshid=1olyjhd6rhtya