[heysakurab]

Just because I like Gigi and burgers 🍔❤️ gotta get some carbs and protein right ?!?!

[heysakurab]

First Pic - End of crush week 2 Second Pic - end of crush week 1 Third Pic - beginning of crush (day 1) Here is my progress pic! Obviously the lighting effects my muscle definition but I'm so proud of my progress. Some days it's so hard to push myself to go workout and often put myself down. Looking at these photos I can't stop but feel accomplished ! I'm so excited for the next week of crush and to see how much I can improve ! Keep crushing your workout everyone 🏋🏾

[heysakurab]

Hey crush fam! Hope you all had a great weekend! So for the past few days I’ve been craving froyo. So boyfriend and I decided to drive for few hours to get this gem ✨ all their froyo aka pressed freeze are dairy free and also made out of healthy fruits and nuts. Ahhhh it was sooo gooooood !! Anyways, I just got done with my day13 which means…. I’m almost done with week2! I’m feeling less bloated and so much stronger 🏋🏾 Can’t wait for my week3 progress !!

[heysakurab]

Cardio day = hiking ! Didn't feel like running or doing the stair stepper so why not go on a beautiful hike ???

[heysakurab]

Simple list of what we should all live by. This really opened my mind and I believe that if I follow this list I could get to where I want to be and be happy ☺️

[heysakurab]

My 2016 Goals:

- Drink lots of water everyday - Be happy and stay positive - Eat healthy and everything in moderation - Work out 5 times a week or whenever possible - Finish Crush60! - Be open minded - Get down to 128 average - Do well in school - ALWAYS put your mental/physical health first - Have $2000 in saving - Have or Start on my personal training C. - Read and have personal time for yourself - Stop binging for good

Next christmas day, I'm going to look at this and see how much of this I was able to accomplish and how much I have grown. So excited for this next year! 

P.S. Like I mentioned before I restarted my Crush60! I was able to get my boyfriend to do it with me to stay on track! Day 5 is today!! LETS CRUSH THIS!!

[onlinecounsellingcollege]

Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.

Marvin J.Ashton  (via davidmgallo)

[invisiblemusings]

You might see me struggle but you will never see me give up.

(via runrunrun-asfastasyoucan)

[heysakurab]

Merry Christmas Everyone!!

Lets all enjoy the holidays and eat whatever the fudge you want. I know that the holidays can be hard but we can't forget to enjoy life. So thankful to of found this great community and the sore feelings I get everyday from #crushfitness . THANK YOU and i love you guys! 

[heysakurab]

Yummmmm. Made some smoothie bowl for lunch today!!

[words-of-emotion]

Be thankful for all the struggles you go through. They make you stronger, wiser, and humble. Don’t let it break you, let it make you.

(via words-of-emotion)

[heysakurab]

Hey guys I’m back and at it again!!! The past two weeks has been hell for me from finals to my mental Health going down the drain. It came to the point when I couldn’t even leave my bed because I felt useless. Lastnight my boyfriend and dad reminded me of why I chose recovery. I chose recovery to prove to not only myself but my friends and family that I am strong enough. I chose recovery because I deserve it. Tomorrow is my last day of finals and I decided to restart Crush. I’ve got this, we all got this!

[heysakurab]

Teami detox Today is my day 5 with teami and I just have to ask.... Does this upset anyone else's stomach ?? Every time I drink this tea my stomach gets this pain. It's not unbearable pain but just uncomfortable. Other than that I'm loving this tea detox. My stomach feels less bloated and I feel more energized! Also what do you guy do to make the colon tea taste better?? Let me know (:

[cwote]

Not everyone will understand your journey and that’s ok, it’s not for them.

Unknown (via curvesandtigerstripes)

[heysakurab]

Crush Day2:

Here is my before picture I promised yesterday. Im really jumping out of my comfort zone posting this but that what my journey is all about right? Im not "fat" nor am I "skinny" and I understand that. My goal is to be healthy and to feel healthy. I've been purge free for 6days now and thats is a big step for me. Im trying my best to not be afraid to eat or cut too many things out of my diet. Workout wise today is my Crush Day 2 (Back) and I cant wait to get to the gym tonight. My chest is feeling sore and I LOVE IT. Overall, I just wanted to take some time to tell you guys that its taken me about 2months to get to the mental stage I am at today. Im no where close to what I want to be but all I know is im one day closer.

P.S. I just ate like three cookies. #itsCardioTime

[heysakurab]

Follow me on my crush journey !

Lastnight I made a decision of recovery and to better my life. Along with this decision I've also purchased somthing I've wanted for a long time, CRUSH!! Later on I will be posting my start picture and I'm so excited to see where this can take me! It was time for a change and I'm going to commit to this change <3 @aubernutter @fitnika you guys are the reason why I know recovery is possible ! Thank you <3 Feel free to give me tips !