A look into my heart

Contemporary ballet dancer. SF.

[hildedancer]

Movie time snack 🎥 Probiotics; 300% of your daily Vitamin C; iron and calcium 💪🏼& don't forget the fiber for good gut bacteria 🐛 . . . . #sourkraut #raw #organic #cleaneating #healthymadeeasy #probiotics #microbiome #vitaminC #vitamins #minerals #jacobsraw #onespiritmedicine #foodbethymedicine (at Ridgewood, Queens)

[hildedancer]

When will it be Spring again? 🌺 📷 by @actionjackson811 . . . . #dancer #danceshoot #dancersofny #dancersofig #nycdancer #dancenyc #flexible #portraitoftheday (at Socrates Sculpture Park)

[hildedancer]

[hildedancer]

Balam

"The ancient Maya called the acquisition of consciousness... 'acquiring the jaguar body'. Their priests were called balam—those who had defeated death and in their nonlocal state, had developed infinite awareness and then brought that wisdom back to their fellow villagers."

—Alberto Villoldo, Ph.D.

[hildedancer]

What an extraordinary collaboration there is between human beings and the plant kingdom. We are perfect symbionts: oxygen, the waste of plant respiration, sustains life for humans, and our respiratory waste, carbon dioxide, sustains life for plants. Plants turn sunlight into nutrient-dense foods we can use to nourish and heal ourselves.

Alberto Villoldo, Ph.D.

[hildedancer]

A peaceful sight, when Mother Earth covers the hectic city under a fluffy white blanket ❄️ ❄️❄️ . . . . #snowstorm #newyork_instagram #kittygram #yule #yuletide #wintersolstice #motherearth #grounded #earthcentered #winter #inharmony #gaia (at Ridgewood, Queens)

[hildedancer]

Western medicine is using its best efforts to limit the ravages caused by our poor eating habits and sedentary lifestyles. But at the same time it virtually ignores the body's ability to heal itself.

Alberto Villoldo, Ph.D. (One Spirit Medicine)

[hildedancer]

Natural decorations made by moi and put up with @alainvilleneu 💕🎄 #yule #christmasdecorations #yuletide #wintersolstice (at Ridgewood, Queens)

[hildedancer]

Someone's loving the natural decor🌲 #kittygram #pine #naturaldecor #christmasdecorations #yuletide #winter (at Ridgewood, Queens)

[hildedancer]

❄️jolly snowfall ❄️🎄 . . . #snowfall #snow #snowinnyc #snowinnewyork #christmascometome (at New York, New York)

[hildedancer]

We need more dirt in our lives, literally. 🍂 On other news, boyfriend's underwear make great dance shorts 😂🍂 📷 by @actionjackson811 . . . #weneedmoredirt #earthing #grounding #grounded #handstand #carwheel #upsidedown #professionaldancer #contemporarydancer #dancenyc #nycdance #danceanywhere

[hildedancer]

O Tannenbaum 💚🌲. . . . . #itsbeginningtolookalotlikechristmas #tannenbaum #christmastree #christmas (at Ridgewood, Queens)

[hildedancer]

Winter berries ❄️❤️❄️ . . . . #winterberries #red #winter #christmas #yule #wintersolstice (at New York, New York)

[hildedancer]

🍂Stop and listen. She's speaking 🌎 📷: @actionjackson811 ❣️ . . . #getyourhandsdirty #dancer #danceshoot #dancing #danceanywhere #earth #professionaldancer #contemporarydance #contemporarydancer #floorwork #grounded #dancerslife #dancelife #dancenyc #nycdance #nycdancers #nycdancer #dancersofinsta #dancersofny #dancersofinstagram #dancersofig #professionaldancers #professionaldance #prodancer #a_dancers_life #mothergaia #motherearth #madretierra (at Socrates Sculpture Park)

[hildedancer]

🌳🍃🍂🍁🔺 Photo credit: @actionjackson811 . . . . #getyourhandsdirty #dancer #danceshoot #dancing #danceanywhere #park #dirt #earth #soil #grass #professionaldancer #contemporarydance #contemporarydancer #floorwork #grounded #dancerslife #dancelife #dancenyc #nycdance #nycdancers #nycdancer #dancersofinsta #dancersofny #dancersofinstagram #dancersofig #professionaldancers #professionaldance #prodancer #a_dancers_life #outdoorphotoshoot

[hildedancer]

🍃We beed more dirt in our lives 🍃 Photo: @actionjackson811 . . . #getyourhandsdirty #dancer #danceshoot #dancing #danceanywhere #park #dirt #earth #soil #grass #professionaldancer #contemporarydance #contemporarydancer #floorwork #grounded #dancerslife #dancelife #dancenyc #nycdance #nycdancers #nycdancer #dancersofinsta #dancersofny #dancersofinstagram #dancersofig #professionaldancers #professionaldance #prodancer #a_dancers_life #outdoorphotoshoot (at Socrates Sculpture Park)

[hildedancer]

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A pleasure to perform with these beauties the fun work of @mictwright 💕 @rosiecake @rannvagn @marisamartin_ 💃🏻💃🏼💃💃🏼 (at The Actors Fund Arts Center)