noise dept.
$LAYYYTER
Kiana Khansmith
I'd rather be in outer space 🛸
KIROKAZE
oozey mess
Cosmic Funnies
untitled
hello vonnie
NASA
Product Placement
taylor price
tumblr dot com
Monterey Bay Aquarium
Noah Kahan
if i look back, i am lost
EXPECTATIONS
h
Jules of Nature
RMH
seen from Russia
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seen from United States
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seen from Netherlands
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@hollyfitness
My night running fuel! 😍🏃🌵🌛 #CarboPro for easy to digest, tasteless carbs that easily mix with water in my #Orangemud hydration pack! For energy to stay alert on the technical trails, my go to is #Xenergy fruit punch or cherry lime. It tastes great and doesn't leave me jittery or gacked out!😛 http://bit.ly/1o8nQnG
I have been in the spa/skincare industry for almost 20 years and I am often asked what my favorite products are. I will start with sunscreen!☀️😎 My go-to is always Jan Marini! It absorbs easily, doesn't smell bad, and feels light on my skin. There is also a tinted option for a nice hint of color or to balance skin tone. SPF 33. My second fave is Bliss The Big Screen - it is a spray pump *not aerosol*, it is also light with effective coverage. This one is a must for protecting my scalp. When I am out in the sun and my hair is parted, I will gently spray this along the part. Is is so much easier than a cream, the aerosol isn't as easy to control as a pump- so this one is ideal. Remember to protect your scalp as well! Hats are best, but not always an option. Hope this helps!👍
The perfect AZ summer post run snack! Zenergy & frozen grapes cool my core quick! ❄️😉👍
Quite simply, your POST workout meal is the meal that plays the largest role in supplying your body with everything it will need to repair, replenish, recover and adapt to the training stimulus that you just provided during your workout. Specifically, the goal of the POST workout meal is to accomplish the following: Replenish muscle glycogen that was depleted during your workout. Reduce muscle protein breakdown caused by exercise. Increase muscle protein synthesis. Reduce muscle soreness and fatigue. Greatly enhance overall recovery. Reduce cortisol levels. I just tried the Xyience Advanced Protein Complex for my post workout shake. I honestly was surprised at how tasty it was! Plus, it mixes well- no gross chunks of powder! It has a good balance of protein, carbs, and fat- perfect for what your body needs after a workout. **Always consume a post workout meal within 30 minutes of completion!** Your body will readily utilize this nutrition for maximum results.
One of the healthiest ways to relieve stress! 💪🚲🏃💃🏊 #workout #wod #weights #exercise #stressed #getlean #peace #bepresent #gymbunny #gym #eatcleantrainmean #run #igfitness #instarunner #trailporn #yoga
Yep.😐 #truth #fitness #eatcleantrainmean #eatclean #transformation #trainmean #gym #instafit #instafunny #funny #petselfiez #getlean #wod #paleo #performance #intraining #thatlook
It won't be easy, but it will be worth it!💪😎 #eatclean #trainer #yoga #goals #fitspo #fitness #bossgirlswhosquat #fitnesspage4all #transformationtuesday #transformation #getlean #gym #gymbunny #paleo #wod #abs #bikini #figure #justdoit
Excited about running The Wave in Arizona!
Photo submitted by Nicolas Rousseau
Hahaha Ho Ho Ho!!! #holidayhair #hohoho #bigbuns #hairbun #reindeer #rudolph #reindeergames #hair #happy #inknburn #funny #christmas #holiday
America's Finest City Half Marathon - 2009. Such a happy girl! #lovetorun #tbt #throwbackthursday
This. 😛 #heavybeats #diplo #majorlazer #musicismyreligion #bass #beats #this #dopeassbeats
Enjoyed a little liquid sunshine post run! Carrot, apple, ginger in the VitaMix. De-lish! ☀️ #eatcleantrainmean #veggies #postworkout #refuel #cleaneats #vitamix #juice #sunshine #bw #vegan #eatclean #getlean #noexcuses
Day 18- one of my favorite half marathons. Wore my favorite red #vintage Newtons! #rwrunstreak #running #runhappy #happyholidays #inknburn #hellobetter #happyholidays #newtonrunning #nodaysoff #neverstopexploring #yogapants #bostonstrong #halfmarathon #eatcleantrainmean #matchymatchy
Didn't get enough of this mountain last week. Gettin' after it again! #run #trailporn #trailrun #traininsane #eatcleantrainmean #trailfun #runsteepgethigh #rwrunstreak #runnersworld #hellobetter #climb #mountain #wod #summit #neverstopexploring (at Thompson Peak Mountain Top)
Day 14- 3 miles. I am hoping to get another group run in tonight. Fingers crossed! #rwrunstreak #run #running #runhappy #butterfly #flutter #inknburn #hellobetter #nodaysoff #newtonrunning #traininsane #eatcleantrainmean #wod #workout #instarunner #ink #fitspo #runnersworld
A short & sweet 3 miles around the block, followed by yoga & weights! #run #reps #weights #workout #wod #nodaysoff #newtonrunning #ninja #hardwork #hellobetter #hohohandstands #yoga #handstands #scorpion #traininsane #eatcleantrainmean #streaking #rwrunstreak #runnersworld
Felt like a ninja today! Day 11! Two easy miles - this week will be focused on xtraining but will do 1 or 2 M to stay on top of the streak! 👍 #rwrunstreak #run #racing #nodaysoff #ninja #ninjapower #runnersworld #hardwork #hellobetter #newtonrunning #inknburn #fitness #yogapants
