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Game of Thrones Daily
PUT YOUR BEARD IN MY MOUTH
wallacepolsom
Lint Roller? I Barely Know Her
cherry valley forever
oozey mess
if i look back, i am lost
#extradirty
Stranger Things
TVSTRANGERTHINGS
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let's talk about Bridgerton tea, my ask is open
Product Placement
Janaina Medeiros
Misplaced Lens Cap
styofa doing anything
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Aqua Utopia｜海の底で記憶を紡ぐ
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@iamonein4
New Post has been published on https://iam1in4.com/2019/01/anxiety-depression-inside-my-head/
Anxiety and depression: Inside my head
The little voice that pinpoints all my insecurities and magnifies them. The constant need for background noise to combat all the noise inside my head.
New Post has been published on https://iam1in4.com/2019/01/friends-dont-understand/
When Your Friends do not Understand Your Mental Health Condition
Your goal is to get better, period. Don’t bother arguing with friends or relatives who give you a difficult time. It’s your life – you’re the one suffering.
New Post has been published on https://iam1in4.com/2019/01/things-ive-done-despite-anxiety/
Things I've done despite anxiety
I recently had a flash of inspiration about things I’ve done despite being riddled with social anxiety. There’s definitely a determined streak in me.
New Post has been published on https://iam1in4.com/2019/01/reality-of-me/
The Reality of Me
I told every member of staff and both of my psychiatrists just how evil I thought I was. That I needed locking up with the key thrown away.
New Post has been published on https://iam1in4.com/2019/01/letter-younger-self/
A letter to my younger self
Don’t be afraid to pursue your dreams. Don’t be ashamed of what you want, no matter how unconventional. If the road ahead looks difficult, don’t give up.
New Post has been published on https://iam1in4.com/2019/01/no-more-heartache/
No More - I am DONE with the heartache and drama
I am DONE with the heartache and drama and upset and stress. DONE with the fucking turmoil. I am DONE with inconsistencies, DONE with hot and cold.
New Post has been published on https://iam1in4.com/2019/01/how-to-find-a-good-mental-health-counselor/
How To Find A Good Mental Health Counselor
Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems.
New Post has been published on https://iam1in4.com/2019/01/anxiety-depression-teens-rising-quickly/
Why are Anxiety and Depression in Teens Rising so Quickly?
What is causing this sudden spike in anxiety and depression in teens? It has become a frightening epidemic over the last few years, but why?
New Post has been published on https://iam1in4.com/2019/01/splitting-behaviour-bpd/
Splitting behaviour in borderline personality disorder
Splitting behaviour is one of the identifying characteristics of borderline personality disorder. It means seeing things in either black or white.
New Post has been published on https://iam1in4.com/2019/01/have-you-thought-about-killing-yourself/
Reflections - Have you thought about killing yourself?
Please look out for your friends and family who are struggling. Ask the question, ‘Have you thought about killing yourself?’
New Post has been published on https://iam1in4.com/2019/01/fear-anxiety-stress/
When Someone You Know Struggles With Fear, Anxiety And Stress
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety is difficult, so do not add more problems.
New Post has been published on https://iam1in4.com/2019/01/triggers-reasons/
Triggers: Because Reasons
I’m here to talk as candidly as I can bring myself to, as a cathartic aid to my recovery and in hope that I might comfort others in their experiences.
New Post has been published on https://iam1in4.com/2019/01/hope-here-reason/
Hope - You're here for a reason
The lows can be low but highs will always be higher. Flowers cannot bloom without a little rain. Trust me, you’re here for a reason. Keep fighting.
New Post has been published on https://iam1in4.com/2019/01/share-mental-health-story/
Why do I share my mental health story?
I intend to keep fighting. For my own mental health yes, but for others too. I want there to be a day when people don’t call me brave for sharing my story.
New Post has been published on https://iam1in4.com/2019/01/battling-mental-illness-exams/
Battling mental illness and trying to focus on exams
It takes courage to talk about how you feel when you’re battling mental illness. Your mental illness does not define you.
New Post has been published on https://iam1in4.com/2019/01/mental-health-break/
Back from a mental health break
In those dark moments, I wanted to switch off the light. But, I promise you, I am glad I failed. IT DOES GET BETTER. You grow stronger.
New Post has been published on https://iam1in4.com/2019/01/anger-mental-illness/
The Anger at Someone with Mental Illness No One Talks About
Is it okay to be angry at someone who struggles with mental illness? It’s a feeling of deep hurt that twists my stomach into knots.