Vegetarian people can consume omega3? Yes, Vegetarian people can take Chia Seed, Flax Seed which is very good for Heart & brain. . . Those people who eat fish 1 to 2 kg in a week so they don't require to take any omega 3 supplements. . . Omega3 is a fatty acid & it also improves your skin health. . . 🏋️♂️Tag your gym partner in the comment box 👇👇 . . ✅Follow:- @icareotd 📍 . . 🙋🏻♂️DM us for diet plan💯 . . #healthyandfitness #healthandfitnessgoals #healthylivingmovement #healthylivingforall #healthylivingbybud #healthylifehealthymind #healthylift #dietchallenge #dietchart #nutritionblogger #nutritionsportive #nutritionscienece #instagymfit #fitnesslive #fitnessinspirations #fitnessdaily #carbsoncarbs #fitnessismylife #healthyfoodsharing #fitnessstyle #fitnessmotivationquotes #motivacionfitness #exercisescience #exercisedaily #exercicios #gymquotes #instadiet #instadieta https://www.instagram.com/p/CCV1yx2gMo5/?igshid=meobks70qb1g















