hey there, you’ve arrived at a Tumblr checkpoint!
are you thirsty? have a drink!
are you hungry? have a snack!
have you been sitting in the same position for ages? have a wriggle!
are you feeling tense? have a stim break!
do you need to use the bathroom? go! now!
are you tired? have a break!
do a quick body scan. are you in pain? if you need painkillers, take them. if you need to stretch, do so.
are you too hot or too cold? if you need to take off a layer or put one on, go do that now!
I hope this helps! and I hope you have a wonderful day :)
















