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@intrepidathletics
A little post 15.3 #AxleBar #Deadlift for Coach Sean. Here he is hitting a PR with 3x400lbs. #IntrepidAthleticsPDX #IntrepidAthletics #CrossFitIntrepidNorth #CrossFitIntrepid #IntrepidStrongman #CrossFit #Strongman #CrossFitStrongman #StartingStrongman @startingstrongman @crossfitrobo @functionalcoach @strongmantour @kevinpenner1 @strongfit1 (at Intrepid Athletics PDX)
This is what happens when our 6am #CrossFit class has some spare time post-WOD. Lee works on his #balance which he was quick to remind us is one of the #10GeneralPhysicalSkills. #IntrepidAthleticsPDX #IntrepidAthletics #CrossFitIntrepidNorth #CrossFitIntrepid #StupidHumanTricks #TireBalancing #GeneralPhysicalPreparedness #Fitness #NortheastPortland #NorthPortland #Portland (at Intrepid Athletics PDX)
Just in case you haven't heard, #IntrepidAthleticsElSegundo is restocked with delicious #OhMyBars. @valvoboril grabbed a WOD and got herself restocked. Check out the #IntrepidStore to get yours. #Repost from @ohmybar with @repostapp — If you wee lucky enough to be OHMYBAR athlete and the 5th most fit woman in the world @valvoboril and just happened to be getting strong @intrepidathletics when I walked in to deliver OMBs, then you got stocked up with enough bars to get you through the end of 2014 and to start of 2015 the right way. But even if your stars didn't allign like Val's, the next 24 hours is your chance to stock up for the new year. It's Baker's Dozen Deal Day. Any case ordered from the OHMYBAR.com site will have a 13th bar thrown in for free. Get after it... #omb @ohmybar @owenmy #elitefuelforathletes #allnatural #handmade #beyondmywildestdreams #comeandgetsome (at Intrepid Athletics)
Holiday Party Shananigans in #ElSegundo tonight. Nice pyramid #IntrepidLadies! #IntrepidFam #IntrepidCommunity #CrossFit #CrossFitIntrepid #CrossFitIntrepidElSegundo #IntrepidAthletics #HumanPyramid #2014IntrepidHolidayParty #Repost from @tylerjbr with @repostapp — They workout @intrepidathletics #solidfoundation (at Intrepid Athletics)
Our OG Intrepids should recognize this quote! This always reminds me to keep the big picture in mind. Happy #MotivationalMonday! - Sean(@intrepidsean) #IntrepidAthleticsPDX #IntrepidAthleticsElSegundo #IntrepidAthletics #CrossFitIntrepid #CrossFitIntrepidNorth #CrossFitIntrepidElSegundo #BlackboardPaint #intrepidcommunity #intrepidfam (at Intrepid Athletics PDX)
This morning's #IntrepidAthleticsPDX 6am #CrossFit class jamming out to #TaylorSwift's new #1989 album while grinding through #Nancy. Never would have pegged Lee as a Taylor Swift fan but definitely helped keep the energy up 😃. #IntrepidAthletics #CrossFitIntrepidNorth #CrossFitIntrepid #WOD #OverheadSquat #GroupTraining #FitnessClass #GPP #GeneralPhysicalPreparedness #Benchmark #Portland #NortheastPortland #NorthPortland (at Intrepid Athletics PDX)
Finally landed some #Kegs at #IntrepidAthleticsPDX to use in our #IntrepidStrongman workouts like today's #OddObject "Grace". Kegs are tough to come by in #Portland, the microbrewery capital of the world. Details aren't finalized yet but we're hoping to host a #CrossFitStrongman cert in Spring 2015. More to come! @crossfitrobo #Strongman #CrossFit #CrossFitIntrepidNorth #NortheastPortland #NorthPortland # (at Intrepid Athletics PDX)
#ElSegundo Intrepids Scott @squiddelmar, Pat @patsuesataya, and Katie came to Portland over the Thanksgiving weekend and stopped in #IntrepidAthleticsPDX this morning to #WOD. Great seeing you all today and great meeting you Kunal and Melissa! Thanks again for bringing us our 130lb #AtlasStone too! #IntrepidAthletics #IntrepidAthleticsElSegundo #CrossFitIntrepid #CrossFitIntrepidNorth #CrossFitIntrepidElSegundo #IntrepidCommunity #IntrepidTravels #CrossFit #CrossFitCommunity #NortheastPortland #NorthPortland #Portland (at Intrepid Athletics PDX)
Former #ElSegundo #Intrepid Nick W. dropped in for a #WOD at #IntrepidAthleticsPDX today. We're loving the holiday season as many Intrepids are visiting #Portland and it's awesome to see familiar faces. Be sure to stop by next time you're in the Portland area to WOD or work on skills like Nick did today with #RingDips and #StrictHandstandPushups! #IntrepidAthletics #CrossFitIntrepidNorth #IntrepidCommunity #CrossFit #CrossFitGymnastics @cfgymnastics #RingSupport #RingDip #PowerMonkeyFitness @powermonkeyfitness #i99Fit @i99fit @vanvleetd #IntrepidGymnastics #RecreationalGymnastics (at Intrepid Athletics PDX)
Added a fourth #Concept2 #RowingErg to the group here at #IntrepidAthleticsPDX today. Coach Alia @redhorse3 would definitely approve of how it's coming together! #IntrepidRowing #CrossFitIntrepidNorth #IntrepidAthletics #CrossFit #CrossFitRowing @shanefarmer #IndoorRowing #Rowing #NortheastPortland #NorthPortland #Portland (at Intrepid Athletics PDX)
Our #Strongman arsenal is coming together here at #IntrepidAthleticsPDX. #Tires, #AtlasStones, #Yoke, #Sled, #AxleBar, #FarmersHandles, and extra matting to drop heavy stuff on. Working on getting some kegs and a few other toys so stay tuned for more! #IntrepidStrongman #IntrepidAthletics #Strongwoman #StartingStrongman #StrongmanAffiliateTour #CrossFitStrongman #CrossFit #CrossFitIntrepidNorth #Portland #NortheastPortland #NorthPortland (at Intrepid Athletics PDX)
Today's #CrossFitIntrepid WOD was #AMRAP 20 of 5 Burpees, 1 Rope Climb, 30 Double Unders. Laura and Pat both did great in our 9am #CrossFit class at #IntrepidAthleticsPDX. #IntrepidAthletics #CrossFitIntrepidNorth #RopeClimb #DoubleUnders #Portland #NortheastPortland #NorthPortland #SaturdayWOD (at Intrepid Athletics PDX)
In today's #IntrepidStrongman WOD, Lee was looking strong doing 20yd #YokePull+20yd #YokePush moving 585lbs. #IntrepidAthletics #IntrepidAthleticsPDX #CrossFitStrongman #StartingStrongman @startingstrongman #rurogue #sledpull #sledpush #strongman #CrossFit #NortheastPortland #NorthPortland #Portland (at Intrepid Athletics PDX)
New sign is on-hand and ready to be hung at #IntrepidAthleticsPDX. Thanks Coach Al (@alviquez) for the awesome graphics work. #IntrepidAthletics #IntrepidBarbellPDX #CrossFitIntrepidNorth #NortheastPortland #NorthPortland #IntrepidCircleLogo (at Intrepid Athletics PDX)
Pete got his Veterans' Day started right with some #YokePushes. Here he's pushing 545lbs back across the gym 20yds having already pushed it 20yds (not shown). Pete is rehabbing an injured biceps tendon but is working hard every morning with movements he can do and attacking his mobility sticking points. #intrepidathleticspdx #intrepidathletics #crossfitintrepidnorth #crossfitintrepid #crossfit #crossfitstrongman #strongman #startingstrongman @startingstrongman #sledpush #rurogue @roguefitness #intrepidstrongman #northportland #northeastportland #intrepidmen #teamintrepid #Portland #trainingwhileinjured (at Intrepid Athletics PDX)
Ted's first ever workout with the #Yoke today at #IntrepjdAthleticsPDX and he easily carried 405lbs with room to increase in his next #IntrepidStrongman workout. #intrepidathletics #crossfitintrepidnorth #crossfitstrongman #yokecarry #portlandstrongman #northportland #northeastportland #strongman #startingstrongman @startingstrongman (at Intrepid Athletics PDX)