MindsettingCourses

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Stressreduzierung

Für dauerüberlastete Endlos-Denker und Nicht-Loslasser!   Wie Du einfachste Techniken nutzt, um schnell und gelassen zu der Ruhe und Entspannung zu finden, nach der Du Dich sehnst!

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Your Joy Does Not Depend On Other People

Your Joy Does Not Depend On Other People

The myth: The people around us are responsible for our joy and happiness. This misconception is rooted in our childhood and transmitted throughout the growth process. As children, it is our parents’ or guardians’ sole responsibility to ensure our happiness. The adults take on the role of acquiring presents for every birthday and every Christmas holiday. They get us our favorite ice-cream and…

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Your Personal Power: 5 Keys to Ultimate Resilience

Do you remember when you were a child, and a bully called you a name or made fun of you? If you answered “I am rubber, and you are glue. What you say bounces off of me and sticks to you,” your answer personified how resilience is the cornerstone of personal power. Resilience, or the ability to bounce back from difficulties, is the basis for creating your own personal space, view, and power. Your personal power depends on how resilient you are. Life coaches teach that building resilience grows your personal power to cope with challenges and obstacles. Psychologists have studied the link between resilience and personal power. They’ve determined that these key aspects of resilience help support personal power: Focusing on the Present Supports Faith in YourselfLearning from Your Failures Supports Self-AcceptancePositive Thinking Supports Courage in Your PrinciplesStress Management Supports Being YourselfChanged Perspective Supports Choosing Your Response Focusing on the Present: Here lies your personal power Resilience requires focusing on the present. You can’t be resilient if you distract yourself from your goals by worrying about the past or future. Learning to focus on the present supports your personal power by understanding and giving you faith in yourself. Since you can’t change the past, you need to focus on what you can do now to improve your future. Believing that you have the power to shape your future shows your personal control. Learning from Your Failures Suppo Read the full article

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Setting boundaries - 2 insightful questions you want to ask yourself

Setting boundaries in your life can be intimidating. For years, you have allowed the desires of others to supersede your own in the name of keeping the peace. And now you have a new resolve to challenge that mindset and put your own needs at the same level. How do you even begin to do this? The work is not as intimidating as it may seem, and with time it will become second nature. But it is work, and it will feel challenging at first. If you can power through this, better relationships with others, and even yourself, await. Doing the Internal Work for Setting Boundaries This may seem like the easy step, but it can often be the most intimidating. This is where you sit with yourself and process not only what your boundaries are but why you need them. When more concrete situations present themselves, this is the work you fall back on to keep moving forward. - What is your purpose? You know boundaries are important. Everyone told you so. You read the books and had the late-night conversations with friends. But do you really believe it? This is the time you can set apart to envision what you want out of the other end. You (hopefully) want a healthier relationship with others and yourself that gives your needs and wants the same amount of importance. Consider how boundaries can achieve that for you. You can tap into this mental energy when you forget the “why” down the road. - What are your boundaries? Creating your boundaries can be complicated, especially if you have a lo Read the full article

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Resiliency - The positive ‘Yes I Can’ Attitude in 5 steps

Resiliency speaks to our ability to overcome the difficulties and tragedies we experience in life. In order to successfully bounce back from the difficulties, we face in life, we have to be armed with the right attitude. Possessing a ‘Yes I Can’ attitude increases our likelihood of success when we face adversity and increases the likelihood of us responding to adversity in a healthy manner. Thus, mastering this attitude as a facet of resilience improves our overall resilience significantly. The following outlines several key elements that aid in the development of a ‘Yes I Can’ attitude. Optimism and Resiliency On one hand, optimism is the ability to see the positives in the midst of a negative situation. On the other hand, optimism is also about the ability not to dwell on negatives that do exist. It’s not about ignoring negatives altogether, but rather paying attention to negatives that may be pertinent to the situation, while simultaneously not remaining focused on those negatives for a prolonged period of time. It’s about the balance between viewing a situation with realism and having a positive outlook (Barker, 2016). This healthy balance then helps you to embrace the idea that the negatives are temporary and that steps can be taken to move towards a positive outcome. This leads to the empowerment that creates the ‘I Can Do’ attitude of resilience. Confidence and Resiliency Another aspect of developing a ‘Yes I Can’ attitude is a belief in yourself and your abiliti Read the full article

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5 Reasons Adversity Is Your Greatest Gift In Life

Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in the generation of critical skills and knowledge. In this way, adversity can prove to be one of the greatest gifts and learning to embrace it can result in several benefits. Self-Awareness In Context Of Adversity Self-awareness is a conscious knowledge of one’s own feelings, motives, and desires. Facing misfortune and calamity creates opportunities for individuals to reflect on how they feel more often than when things in life tend to be more stable and less chaotic There is something about adversity that generally causes people to become more in tune with how they feel, what they want, and what might be the driving force behind their actions or responses to a given situation. There is also time to examine what previously taken actions or decisions may have contributed to the current negative outcome or situation. It is this process of reflection during a calamity that makes the practice of reflection become more natural and habitual. Eventually, it is something that can be implemented not just during times of adversity, but even during times of stability. It is through the process of continual reflection and subsequent improvement and adjustment that growth can be achieved (Future of Work, 2017). Photo by Johan Pérez on Pexels.com Read the full article

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Self-Reflection and Introspection NEW COURSE STARTING TOMORROW

Get your early bird offer TODAY! What Is Self-Reflection? According to the dictionary introspectionis, “the examination or observation of one's own mental and emotional processes.”Introspectionis an important part of the human experience, one that the majority of us are missing out on. It shouldn't be this way, but before we can continue, one must answer the question of what is self-reflection? You may get a different answer if you were to poll your friends and ask them to define self-reflection. Self-reflection which is synonymous with introspection issimply taking the necessary time to consider, evaluate, think about, and reflect on your desires, behaviors, motivations, thoughts, and attitudes. It is the journey of self-awareness and self-understanding. It's deep diving into your emotions, thoughts, motivations, and getting to the bottom of why you do the things you do. What is the why behind all these things you choose to say, do, act, and focus on? It is the journey of learning who you really are. #self-reflection #introspection #innerself #emotions #motivations #journey #understanding #selfawareness #learning #personaldevelopment #course #chances #pesonalgrowth #reflection #mentalselfcare #workbooks #journaling #yourself #strengths Read the full article

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Are Failures A Way To Find Opportunities And New Solutions?

Many people try new ideas and when they don’t go well for them, they give up and feel like failures. Others, after trying new ideas and failing refuse to give up and continue to try and many of them succeed, and those who don’t just enjoy the experience and turn their hands to something else. Why do some people choose to make the most of the experience no matter what the result may be and others rate it a failure if things don’t go well?  Does Optimism Works Against The Feeling Of Failure? The answer is an optimistic attitude to every experience in life. Successes are achievements enjoyed today and failures are learning tools for future experiences. There are no failures; they are simply steps towards future successes. Learning to laugh at our mistakes and to dream big dreams are two very important characteristics that optimists develop that enable them to look at something that some may call as a failure as a learning opportunity. When we take our selves too seriously, we are more likely to think of our failures as permanent and they often attack our sense of self worth. When we can focus on our other successes and see this as a setback that we can laugh at and continue to dream of success next time we maintain our optimism. How To Deal With Failure? So how do we deal with failure so we can see it as a learning tool for the future?   Challenge what you think of success and failure. Read the full article

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Yes, from there it can only go #better. When you at the rock bottom of your #life you have all the #possiblities to #change and start anew. #Learning about yourself and #reflect what you have done and thought before can form a brand new #perspective and endless possibilities to make it better now. You don't have to be stuck there you can #change. And with some #guidance everything will be easier. If you don't know how to start seek #help, whether from friends, coaching or you learn for #yourself. That's what I did and it was a long road. And well worth every #mistake and pain. When you also are interested to find your own way in your own pace take a look at my #courses and perhaps you will find a solution for you there. The next big and important course starts dec 2nd and is called SELF-REFLECTION AND INTROSPECTION. Be there and begin your journey!! #selfreflection #Introspection #positivemindset #personalgrowth #personaldevelopment #mindfulness #mentalhealth #motivation #mentalselfcare #emotioncontrol #experience #acceptance #actdifferent #selfhelp #startnew #selfcare #succeed https://www.instagram.com/p/CIASYBrD_Uf/?igshid=1jnh2w3mregol

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And every NO to someone else is a YES to yourself! In life you have to set #boundaries to live your life the way you want it. With healthy boundaries you can accelerate your own #wellbeing, after a short time of fear. You might fear that people are angry at you but someone who doesn't #respect your boundaries and you as a whole is not the right person in your life. Better #respectyourself and live the way you are and want. That' s #notselfish it's healthy! If you don't know where to start visit my site mindsettingcourses.com at get an #understanding what healthy boundaries are. #positivemindset #personalgrowth #personaldevelopment #mindfulness #adversity #difficulties #development #livinggoodlife #course #goals #needs #mentalhealth #mentalselfcare #mentalwellbeing #strengths #strongframe #selfcare #selfconfidence #successes #succeed https://www.instagram.com/p/CH9oIYlDZPB/?igshid=1g4fhs5uhuo6v

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When it comes to conflict the only real enemy is yourself. Only you can crush your dreams, make you feel sad or angry. When you think that how you are feeling is the fault of others, look once more! Nobody has the power to control your thoughts but you. You can decide every time how you want to react and so change the outcome. When you are sad, angry or depressed, than your thought will be like that. And you will see adversity everywhere. But when you are #happy , #content and #relaxed than this will dominate your #thoughts and your actions. You are the master of your thoughts! An there is no #conflict without you engaging in it! Think #positive, set #boundaries and be happier! mindsettingbooks.com #positivethinking #patience #possibilities #positivemindset #perspective #personaldevelopment #selfhelp #smile #strongframe #selfconcious #selfhelpbooks #selfconcious #selfesteem #emotioncontrol #acceptance #adaptability #resilience #freedom #development https://www.instagram.com/p/CF3mJHxng4L/?igshid=1mskz9riolc24

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That's right. When you let people treat you unkindly or use you for their needs it is as much their behavior as it is yours. You don't need to please everyone, only you. That isn't selfish, it is most important that you care for you and take care of your #needs and #wishes. On a plane you are advised to care for you first in case of a crash and that is because you can't care about others when you are hurt or worse. You don't view that as selfish, do you? So what you let other people so to you or with you isn't because the others are mean, it happens because you let them treat you like that. So take control of your life, take good care of you and love you just the way you are. And set boundaries. To ensure that you meet your needs. If you need help to find out hiw to set #boundaries look out for my new course on mindsettingcourses.com For a really affordable price you get an immense #course with a huge lot of #bonuses to take control over your life for perhaps the first time for real. I just need some days to prepare everything so you will have a awesome expirience in my course. You are kindly invited and if you have any questions mail me to: [email protected] !!! boundaries in #marriage #famiĺy #work and see why you need #boundaries for your #health #mentalhealth and #mentalselfcare . It's #notselfish it is #selfhelp and #selfcare . #adversity #positivethinking #positivemindset #personalcoaching #personaldevelopment #possibilities #learn #goals #fortitude #decisions #difficulties #strongframe https://www.instagram.com/p/CFxXuvfn9xi/?igshid=1cs07nk0qshl6

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You always have to be in the #moment. Because you can't change your past. What was in the past has happend and no matter how much you #ruminate about it nothing will #change that. It only hinders you to #lookforward and live your life #fulfilled. When you are more in the past than in the now it is possible that you don't see the good things that happen now. After I learned what #resilience is I was able to change a lot! Resilience is the #strength to face any adversities that come in way. To be #grateful and #mindful and #change what you can #today! Because of that knowledge I got I decided to make it easily available to you and startet #MindsettingCourses. Soon it will be online and you can profit from the way I have gone because I can give you the HOW! Look out im the next days for MindsettingCourses.com I will notify you! #personalcoaching #patience #positivethinking #reframing #selfhelp #selfcare #selfconfidence #selfconcious #opportunities #optimism #mindfulness #mindset #mentalselfcare #mentalhealth #motivation #fortitude #freebooks #relax #emotioncontrol https://www.instagram.com/p/CF0_CtZHIM1/?igshid=1j3k8nkg1wz6t

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When it comes to conflict the only real enemy is yourself. Only you can crush your dreams, make you feel sad or angry. When you think that how you are feeling is the fault of others, look once more! Nobody has the power to control your thoughts but you. You can decide every time how you want to react and so change the outcome. When you are sad, angry or depressed, than your thought will be like that. And you will see adversity everywhere. But when you are #happy , #content and #relaxed than this will dominate your #thoughts and your actions. You are the master of your thoughts! An there is no #conflict without you engaging in it! Think #positive, set #boundaries and be happier! mindsettingbooks.com #positivethinking #patience #possibilities #positivemindset #perspective #personaldevelopment #selfhelp #smile #strongframe #selfconcious #selfhelpbooks #selfconcious #selfesteem #emotioncontrol #acceptance #adaptability #resilience #freedom #development https://www.instagram.com/p/CF3mJHxng4L/?igshid=1mskz9riolc24

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People are overstepping your #boundaries? Do you sometimes feel used by others? Are you knowing where your are? It's not always easy to say NO when someone us asking you of a favour. But it is #essential for your own #wellbeing to set boundaries. At first you may feel yourself selfish but that is not the case. On the contrary: you sure be a person who cares about others!! And you can help and #support best when you are balanced in your life, #content and #self-aware. When your thoughts constantly evolves around other peoples wishes and needs where is the room for your #needs and #dreams? No, in your life you have to be the number one! And once you begin there is nothing that can stop you. Perhaps you don't know where to start... Then take a look at my new #course SET BOUNDARIES and get the #freebook and the course for a price of a meal in a restaurant! With a start price that is well below the real worth of the course! Take a look and a free #preview of the next course coming soon... BUILDING RESILIENCE in MINDSETTINGCOURSES.COM #personaldevelopment #positivethinking #possibilities #opportunities #optimism #betterlife #beyou #bonuses #development #decision #emotioncontrol #adversity #acceptance #abundance #adaptability #gratitude #goals https://www.instagram.com/p/CF-RUdaHfS_/?igshid=mca3143vzguj

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Oh so true! To take care for ourself, to be #kind and #forgiving with our flaws and to #accept and love who we are are the basics of our lives. With nobody you spend more time than with yourself so it's logical that you are the most important person in your life. Don't jugde yourself too hard, don't look back at your failures, they teached you so much. Be #grateful for who you are, what you accomplished and what you have. There is so much that you have been through and you are still standing that's a great #success! Learn to be #resilient, to face everything that life is throwing at you with #innerstrength and a good feeling! Set your #boundaries so nobody invades your #personalspace and can make you feel bad. Learn how to be #mindful for the #moment is all we have and mostly in this moment everything is okay. There are so many ways to make you feel good with yourself, even five minutes a day can change so much! If you need help or support visit my sites mindsettingcourses.com mindsettingbooks.com and see what is possible. And then go and do the impossible! Look out for the new course: Mindfulness - How to be more in the moment It will be a full #course for the price of less than a book so everybody can afford it and profit from it. It starts in this week so be there! #personalcoaching #positivethinking #patience #possibilities #positivemindset #personaldevelopment #perspective #selfhelp #selfconcious #selfcare #selfhelpbooks #empowerment #emotioncontrol #lookforward #lifecoaching #mindset #mentalselfcare #motivation https://www.instagram.com/p/CGOwJawnQy1/?igshid=10qft92f2qrej

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Yes, when you acknowlegde how much you already have that's a huge #improvement. You no longer feel the need to have more because when you see around you there is everything you need. And it's possible that you realize the really small things you got or that been around without you noticed them Let's be honest: we don't need big shiny things to be happy. All we need is in us already and we only need to see clearly. When you love yourself and be #content with you than you've got the greatest gift given to yourself. You don't have to look on the outside, you are enough. It's your #attitude and your thoughts and your words that can bring truely change. Yes , your #thoughts and words have the greatest impact on your world. Try one day or one hour to #formulatepositive! If you look out there will be plenty of positive things. The same goes for the opposite , too. So go out and #formulate your world in #positivewords and you will see how much THAT will change! FYI: my new #course is online!! It' s called The Power Of Mindfulness - Unleash your inner strength For only a few dollars you can learn much about mindfulness and including are 10 #videos, the #coursebook, graphics and some other helpful things. Learn to live in the #moment! And have a great day!! #personalcoaching #positivethinking #possibilities #positivemindset #personaldevelopment #perspective #selfhelp #staystrong #strongframe #selfconcious #selfconfidence #selfawareness #selfesteem #opportunities #optimism #empowerment #accept #lookforward #behappy https://www.instagram.com/p/CGRU8jXjL3A/?igshid=mhby07l6y6c3