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@itdigest-blog
L-sit to Handstand to Straddle Planche ✅ #lsit #handstand #handstandtoplanche #straddleplanche #calisthenicsmotivation #calisthenicsworkout #homeworkout #staysafe #stayfit #covidworkout #nogym #nogymneeded #nogymnoproblem (at Kirtipur) https://www.instagram.com/p/CPZpDbsBWmN/?utm_medium=tumblr
MALTESE LEANS: Step 1️⃣ to Maltese Progression Wider & Deeper✅ #malteselean #maltese #malteseprogression #staticstrength #statichold #static #nopainnogain #dedication #determination #hardwork #nevergiveup #fitnessaddict #staysafe #covidworkout (at Kathmandu, Nepal) https://www.instagram.com/p/CPFeiU4hQk-/?utm_medium=tumblr
12 🐉🐲 🇳🇵Dragon Flag Presses!! Calisthenics - Challenge YourSelf 👍 #dragonflag #insaneworkout #insanity #brucelee #calisthenicsnepal #calisthenics #streetworkout #barstarzz #barbrothers #superhuman #fitness #fitnessmodel #workout #trainhard #corechallenge #challenge #coreexercises #corestrength #fitness #fitnessaddict #fitnessmotivation #viralvideos @superhumanspower @impossible_moves @calisthenics_nepal @nyfc_nepal @workout__ability @beast_of_static @brucelee @bruceleestyle @calisthenics_lifestyle @calitrophy @aroco_fitness @frank_medrano (at AROCO Fitness) https://www.instagram.com/p/CLdj5I8hGe0/?igshid=1s2xw9b7vspc3
Breaking the Limits!!💪 ... Calisthenics - Challenge YourSelf 👍 #dragonflag #insaneworkout #insanity #brucelee #calisthenicsnepal #calisthenics #streetworkout #barstarzz #barbrothers #superhuman #fitness #fitnessmodel #workout #trainhard #corechallenge #challenge #coreexercises #corestrength #fitness #fitnessaddict #fitnessmotivation #viralvideos @superhumanspower @impossible_moves @calisthenics_nepal @nyfc_nepal @workout__ability @beast_of_static @calisthenics_lifestyle (at AROCO Fitness) https://www.instagram.com/p/CLDkj4LB3ej/?igshid=1jauf9etmn39e
33 sec Dragon Flag hold - Inspired by @zeblackturboofficial THE BEAST!!🦍🦍 DEFINITELY WOULD DO LONGER NEXT TIME 💪🦾 #dragonflag #insaneworkout #insanity #brucelee #calisthenicsnepal #calisthenics #streetworkout #barstarzz #barbrothers #superhuman #fitness #fitnessmodel #workout #trainhard #coreexercises #corestrength #fitness #fitnessaddict #fitnessmotivation #viralvideos @superhumanspower @impossible_moves @calisthenics_nepal @nyfc_nepal @workout__ability @beast_of_static @calisthenics_lifestyle (at AROCO Fitness) https://www.instagram.com/p/CK-b-puBzMU/?igshid=1du9iz5gqe82s
My almost Perfect Straddle Press yet!!🦾🥵🙂 Is it!??🤔🤔😋 Please give opinion... Challenge your Core🔥🔥 #planchepress #plancheprogression #planchetraining #planchenepal #planche #straddleplanche #straddlepress #straddle #calisthenicsmovement #calisthenicsnepal #calisthenicsworkout #Calisthenics #bodyweightworkout #coreexercises #core #corestrength #coreworkout #instafit #instafitness (at AROCO Fitness) https://www.instagram.com/p/CK5n68DBqYr/?igshid=la0xte38oey
Challenge your core, calisthenic potential!! Straddle Press as a supplementary exercise to Planche Press Executed better than last time, no curving 👍 #planchepress #plancheprogression #planchetraining #planchenepal #planche #calisthenicsmovement #calisthenicsnepal #calisthenicsworkout #Calisthenics #bodyweightworkout #coreexercises #core #corestrength #coreworkout #instafit #instafitness (at AROCO Fitness) https://www.instagram.com/p/CKxtiT-BhUK/?igshid=1c6znuj8e7spq
Assistive exercise for core strength & lower-body raise to achieve Full Planche ✅ #planche #plancheprogression #planchetraining #planchenepal #calisthenicsmovement #calisthenicsnepal #calisthenicsworkout #Calisthenics #bodyweightworkout #coreexercises #core #corestrength #coreworkout #instafit #instafitness (at AROCO Fitness) https://www.instagram.com/p/CKlDvxEhIrb/?igshid=34ozaa6b7caz
🐲🐉 Pole Dragon Flag /Shoulder Flag finally 🔓 🔓 #dragonflag #shoulderflag #poledragon #humanflag #core #coreworkout #corestrength #coreexercises #coretraining #calisthenicsnepal #calisthenics #fitnesslife #fitnessmotivation #fitnessgoals #fitnessaddict #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenicsvideos #calisthenicsaroundtheworld #fitnessnepal #fitfam #fitness #fit #bodyweight #bodyweightworkout #homeworkout #instafitness #instafit (at AROCO Fitness) https://www.instagram.com/p/CKVLV58BylK/?igshid=ngqif67ropdh
Put aside parallettes for ~2 months! almost feel like a newbie - lost progression 🙃🤔🙄😳😬🤐 #calisthenicsnepal #calisthenics #nepalfitness #fitnesslife #fitnepali #planchetraining #plancheprogression #planche #planchepushups #fitnessmotivation #planchenepal #lovecalisthenics #fitnessgoals #fitnessaddict #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenicsvideos #calisthenicsaroundtheworld #calisthenicslife #fitnessnepal #fitfam #fitness (at Nagaun) https://www.instagram.com/p/CKGUIl2hycz/?igshid=7j7kmx9pza1k
Dumbbell Planche Press & Hold for Straight-Arm Strength: 12.5kg Press 15kg Hold BW: 65.5kg Today #fitnessmotivation #fitnessjourney #planchetraining #plancheprogression #planche #planchenepal #fitfam #fitnessaddict #fitness (at AROCO Fitness) https://www.instagram.com/p/CJ-RJk_hSdR/?igshid=15mnlwxbb198d
Form : Just about O.K. 😎 Duration: 2s 😤 #fullplanche #fullplanchetraining #fitfam #fitnepal #fitness #fitnesslife #fitnessgoals #fitnessjourney #calisthenicsnepal #calisthenics (at Kirtipur) https://www.instagram.com/p/CJ7nA1phrZE/?igshid=7ebgvksm3c4a
Struggling for Planche pushups!!? Do Belly button Bench press 😎 #fitnessmotivation #fitnessjourney #planchetraining #planchepushups #plancheprogression #planche #planchenepal #fitfam #fitnessaddict #fitness (at AROCO Fitness) https://www.instagram.com/p/CJ463M_h7C-/?igshid=1epbs8qkk9r4o
Bent-arm hold for stability on HSPU progression #hspu #hspuprogression #fitnessjourney #fitfam #fitnepali #calisthenics #calisthenicsnepal #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenicsvideos #calisthenicsaroundtheworld #calisthenicslife #fitnesslife #fitnessmotivation #fitnessnepal #nepalfitness (at Kirtipur) https://www.instagram.com/p/CJcrhttB98Y/?igshid=19uai3nitiqle
Starting Single-Bar Planche progression😎 1. Pseudo Push-ups 2. Tuck hold #pseudopushups #calisthenicsnepal #calisthenics #nepalfitness #fitnesslife #fitnepali #planchetraining #plancheprogression #planche #tuckplanche #fitnessmotivation #planchenepal #lovecalisthenics #calisthenicsmovement #calisthenicstraining #fitnessgoals #fitnessaddict #calisthenicsbeginner #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenicsvideos #calisthenicsaroundtheworld #calisthenicslife #fitnessnepal (at Kirtipur) https://www.instagram.com/p/CIza9lsh7fZ/?igshid=bxk25n1g7rcb
Back 2 D Basics. Tuck Planche Pushups: 18 in a row👍 #calisthenics #calisthenicsnepal #calisthenicsbeginner #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenicsvideos #calisthenicsaroundtheworld #calisthenicslife #fitnesslife #fitnessmotivation #fitnessnepal #nepalfitness #planchetraining #planchepushups #plancheprogression #planchenepal (at AROCO Fitness) https://www.instagram.com/p/CImbuCjhicm/?igshid=1dnfuznswifzj
[3 Finger Tuck Planche] : 27s hold I knew i could do better than i posted on my story this morning! 😁😅😜 #calisthenicsnepal #calisthenics #nepalfitness #fitnesslife #fitnepali #planchetraining #plancheprogression #planche #tuckplanche #3fingerplanche #threefingertuckplanche #nepalfitness #fitnessmotivation #planchenepal (at Kirtipur) https://www.instagram.com/p/CIhwOAFBhym/?igshid=152zltzvhjliu