5x5 95 kg #barbell #squats and #pseudopushups The backhand #pushup was compensation for the strain on the wrists. This was followed by 5x5 47,5 kg barbell overhead press and seated pike raises. And finally 2x5 130 kg deadlift. Nice warm up before 50 minutes of circuit training. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)












