Weight & Wellness Blog

Expert advice from Carina Kennedy Nutritional therapist Herbalist Naturopath Nurse

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Show us your water bottles💓 💧 @lidlireland @aldi_ireland @tescoirl @dunnesstores @spar_ireland @marksandspencerireland @intersportelverys @tkmaxxie @mrpriceireland (at It's a Natural Choice) https://www.instagram.com/p/CR8m05SoOhu/?utm_medium=tumblr

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Love yourself enough to live a healthy lifestyle 💓 It really is that simple💓 Don’t wait too long to realise💓 Like 💓 Share 📢 Comment 💬 (at It's a Natural Choice) https://www.instagram.com/p/CR3iYGpl9-B/?utm_medium=tumblr

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Did you get enough water in today? #water #2l #hydrate #weightloss #healthy #feelgreat #goodhealth (at It's a Natural Choice) https://www.instagram.com/p/CRhix8WlI2n/?utm_medium=tumblr

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Brunch @violife_foods feta @glasrai_farm figs @ladolcevita balsamic glaze on a toasted seeded ciabatta #vegan #plantbased #Brunch #violife #ciabbatta #balsamic #feta #figs #foodforlife #foodforthought #yum #recipe #recipes (at It's a Natural Choice) https://www.instagram.com/p/CRbGo80luTa/?utm_medium=tumblr

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What a gorgeous day ☀️💪 I love Friday mornings, popping into the market in #castlebar and getting my fruit and veggies from @glasrai_farm and my dry goods from @noplasticthanks.ie Oh and a great chat with fab people💓💓💓💓 Pop in and see them today #sunsoutgunsout #summervibes #sunnyday #localbusiness #shoplocal #organic #environmentallyfriendly #fruitsandveggies #itsanaturalchoice (at It's a Natural Choice) https://www.instagram.com/p/CRYsY3rFQbs/?utm_medium=tumblr

[itsanaturalchoice]

Healthy life with healthy foods We are all about helping you feel great What’s your favourite healthy go to meal? #healthy #breakingfads #weightliss #weightlossjourney #weightlosstransformation #weightwatchers #slimmingworld #motivation #salad #working #workingmom #mum #baby #postpregnancy #postpregnancybody https://www.instagram.com/p/CQ8_S2hMRLR/?utm_medium=tumblr

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Power of positive thought, and a few more things😉 My tumours have shrunk again! Still kicking cancers ugly butt with an army of love and positivity behind me! (at It's a Natural Choice) https://www.instagram.com/p/CQb6kbqFmI9/?utm_medium=tumblr

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Busy day today😵‍💫 Mri on my back, 4 CT scans and a review with oncology team Today to go through the results 💪 Keep your fingers crossed 🤞 for me💓💓💓 Kicking butt so far🤞🤞 (at Merlin Park, Galway) https://www.instagram.com/p/CQah7puF_5k/?utm_medium=tumblr

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Vegan #Swedish #Meatballs from Ramin Ganeshram’s #Cooking with Beyond and Impossible Meat https://gerald-pilcher.com/vegan-swedish-meatballs-from-ramin-ganeshrams-cooking-with-beyond-and-impossible-meat/ (at It's a Natural Choice) https://www.instagram.com/p/CQZTy1uFRwS/?utm_medium=tumblr

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5 gluten free grains to love #cook #bake #cereal #breakfast #ibd #glutenfree #glutenfreefood #gluten #food #health (at It's a Natural Choice) https://www.instagram.com/p/CQUcOBKFJWO/?utm_medium=tumblr

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Love a good herbal tea💓🍵 Some soothing herbs when your nerves are rattled #stress #stressrelief #stressmanagement #herbs #herbal #itsanaturalchoice #herbaltea #tea #anxiety (at It's a Natural Choice) https://www.instagram.com/p/CQUVzjcFo5o/?utm_medium=tumblr

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I love this girls spirit! 💓💓💓 Living with #metastaticbreastcancer gives you a glimpse of your own mortality and make you reassess what you want. I find the thing I want most is to do things that bring me joy and to be around people that bring joy. Life gets simpler💓💓💓💓 Keep being you nightbirde, you’ve given a voice to all of us💓💓💓💓 (at It's a Natural Choice) https://www.instagram.com/p/CQOwMSslD1F/?utm_medium=tumblr

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Cherry Crisp (Made with homemade pie filling) - My Baking Addiction https://www.mybakingaddiction.com/cherry-crisp/⠀ @mybakingaddiction⠀ @itsanaturalchoice (at It's a Natural Choice) https://www.instagram.com/p/CQI7vDJFKxh/?utm_medium=tumblr

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Have you been Out Out yet? Tag your favourite spot to eat Out Out Outdoors I’ll start! I had a gorgeous lunch with friends yesterday @nevinsnewfieldinn near @mulranny yesterday in our beautiful @mayo.ie Great food Great service Great atmosphere Great facilities Already booked for a treat for mum and dad for #fathersday (at It's a Natural Choice) https://www.instagram.com/p/CQDZ5w1lZhI/?utm_medium=tumblr

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Cancer update 💓 Still kicking #cancers ugly butt 💪 #cancer #mycancerjourney #mbc #metastaticbreastcancer #healthy #breastcancer #igotthis #naturalchoice (at It's a Natural Choice) https://www.instagram.com/p/CQB9ml8FIn3/?utm_medium=tumblr

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Growing wheatgrass Day 7 (at It's a Natural Choice) https://www.instagram.com/p/CP-5fLcFPi4/?utm_medium=tumblr

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Day 2 growing wheatgrass Strain the water Rinse with more water Place the lids back on Watch part 2 day 2 next #wheatgrass #wheatgrassshot #wheatgrassjuice #mycancerjourney #cancer #metastaticbreastcancer #mbc #msbc #juice #juicy #shot https://www.instagram.com/reel/CPxxfwHF2qt/?utm_medium=tumblr