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@iweightoomuch
SCALES
I need a fucking decent scale. Also being the techy-nerd guy I need a withings one. Doing all the fancy shit over bluetooth with my shiTphone. (shitphone cuz the bluetooth and WiFi are actually broken in my 4s -.- waiting out for the 6 in septembre though)
On the other hand - I am keeping up with the low-carb stuff. Also staying under 1300kcal a day seems to work. Clothes fit better and my face isn't that puffy anymore.
Fuck you too, scale.
So our scale kinda broke. It is really weird. I am going to check batteries and alignment tonight - but for now I do not have a weight update. I am guessing that I am around 123.5 - 124.5 KG. That would be really cool! Also I tried on an older shirt today and noticed that it fits way better and is not as tight as a few weeks back. Makes me happy :>
This weekend I got horribly drunk, as I am not eating a lot and kinda drank like usual. (Too much, too fast) - I am so not going to drink for a while, except for a beer or two on my cheatday/birthday. :x
ohyeah I made a low-carb kebap - it sucked pretty bad. I am still looking for good dishes.
Planning out my Cheat Day. 13th September is going to be pretty epic.
Oh yeah, Action Bronson fucking know what good!
1250 kcal
Ok so it is probably around 1244 kcal for today - but still, it's a nice number.
Today was probably another rough day. Had to really resist getting some sweets from the in-office vending machine. That thing is a fucking nuissance. It screams "BUY SNICKERS" everytime I walk past it. Gotta stay strong though.
At the moment I am planning out what to eat for the next couple of days and am starting to think about a Cheat Day. I thouhg once a month I should just go out and get chinese buffet food or something like that. I am going to skip this months Cheat day though. Next month is my birthday, so I can just push on until my birthday.
So this is my current weight. Hopped on the scale this morning, as I forgot to do that yesterday.
Fuckyes 3.5 KG gone. That is a good start - I know that I'm probably going to hit some sort of wall pretty soon. My body is shedding so much weight at once - it's probably a lot of water. Still going to keep on going :)
I went to the gym
And it was pretty awesome. I am actually much more capable then I thought I would be. Only downside are my fucking muscles cramping up and aching quite severe. That's what you get for pushing it a bit too far, I guess
I got on the scale again - I lost freaking 2.5 KG! That is such a motivational boost. I am so pumped for the coming week. Eventhough I am feeling quite crippled as I cannot move my arms right now.
Gain like a boss - sort of.
So I am going to hit the gym later today. A good friend is tagging along, as he works in that specific gym and is going to look after my training routine - ok so he is going to create a training routine for me.
Knowing him it is going to be funny as hell, but also massively intense. I do like intense training. I don't want to be skinny, but also fat is not an option. Let's see if I can get bigger then the doorguy. hah.
Ugh. Headaches.
Did not blog yesterday - at least not here. I spent my night in front of my music-making-computer. Kinda had a groove going and forgot time. Until a quite severe headache chimed in and ruined my creative energy and actually had me go to bed at around 22:30. Quite unusual for me.
I put some thought into it and came to the conclusion that the headache is probably somehow connected to the diet and the lack of sugar and carbs - maybe I also didn't drink enough water :/ Well, at least I'm fine now.
Weighscale OCD
So I got up on the scale this morning. 129.6 KG - which ist 0.5 KG less than Monday morning. I am not sure if this because of my new found motivation to loose weight, or if it is some stupid fluctuation. Still - it motivates to keep on going.
I should actually stop hopping on that scale every morning and just do it once a week. Maybe I'll get to a point, where I am a bit more confident and happy with my body soon, so I won't freak out over a stupid number each morning. meh.
Oh yeah yesterday I consumed 1680 kcal. I guess that is a good number for going into a low-calorie/low-carb diet. Also some pictures of yesterday's events!
So it is raining...
again today. I am so not going for a run in a thunderstorm/rain of the century. Kinda weird weather for this time of the year - even though being in West Germany. Also finally got some kind of e-mail back from my old gym. I signed up there like 3 years ago and actually went their for almost a whole year. I lost 20kg in that time (yes, I used to be even fatter :D). I stopped going because it got fucking full and I had to actually time my trainingtimes at the exact right moment or else I would be sitting next to teens and waiting for a fucking ergometer to become free or some stupid bellweights. It is actually a sweet place with a good deal on the pricing, just too small and it is not open 24/7. I quit my membership there and I am going to go to a much bigger chain with no help from in-house trainers, really unpersonal atmosphere and huge space stuffed full with training equipment.
This type of gym probably suits me better, as I am prone to go and train at the weirdest times and also really really hate being looked at and over whilest doing sports. Feels like gymclass - and fat people hate gymclass.
Day 2
HOLY SHIT BURGER KING HAS THE BIG KING FOR ONLY 2 € - But I kinda do not want to give into that. I could of course repeat yesterday and just starve the whole day and get one fucking burger...
But I'm trying to get more healthy, so I guess I'll have to go shop some groceries after work. Vegetables and fruit mainly. I found some good deals on meat yesterday. I got some ground beef and chickenbreasts for half the price. Kinda cool, I guess.
I will post some pictures up here and maybe good recipes, when I find some good ones.
1280kcal
So I ate one big meal today - spaghetti bolognese. It is not healthy but I would marry that dish. Need to figure out some nice and healthy lowcarb/noncarb recipes
Hi.
So I guess I have the most common bodily issue ever. I weigh too much.
That being said, I weigh about 30-40 kg too much. (That would be around 60-90 lbs) This kinda bothers me and I'm getting to a point in life where it could get quite hard to change my weight. I'm 24 and 187cm - I weigh around 130 kg and need to loose some of that :D
I guess blogging should help me keeping up. I kinda have the habit of living healthy for a month or two and also making quite a good progress on loosing weight and getting fit, but then shit happens and I can't be bothered enough to get up and keep up.
I do not want to belong to these weird "skinny is cool" blogging people :x this should be kind of a venting place to talk shit about the gym, training, eating healthy and why the fuck does everything have carbs.