J'adore Manger

[j-adoremanger]

What's on my plate? Not this, I wish! I ate chia pudding in my car after my spin class this morning, so not very glamorous. This was my weekend breakfast of poached eggs, avo and smoked salmon. So delicious!

[j-adoremanger]

This mornings breakfast was sautéed kale, peas, mushrooms and spring onions, together with vine tomatoes, scrambled eggs and 1/2 avo! I could drink a green smoothie everyday at breakfast but I try and mix it up a bit! Be sure to follow me for healthy food ideas, tips and recipes @jadoremangerblog on Instagram! Happy Wednesday!

[j-adoremanger]

• digestive kickstart • Iv recently added this to my morning routine and it's a saviour! I add 2 tsp of raw unfiltered apple cider vinegar to 200ml of boiling water. Because of its raw state, essential vitamins are retained for full nutritional benefit. It's truly is the best debloating natural remedy I have used, containing friendly bacteria and natural enzymes and proteins which give it it's healing properties. Add lemon or honey for taste! ❤️

[j-adoremanger]

Good morning Sunday! This was yesterday's breakfast of steam fried leaks, cabbage and broccoli with a fried egg! I then had 1/2 a grapefruit for after! Have a veggie breakfast, it's delicious. It's beautiful and sunny so have a lovely day! ❤️💋 #foodblog #breakfast #inspiration #lunch #ideas #recipe #health #healthy #feelgood #breakfastinbed #breakfastinspo #instafood #foodporn #foodie #motivation #fitness #fitfam #glutenfree #fruit #vegetarian #photooftheday #photo #follow #for #recipes

[j-adoremanger]

• steam fried lunch bowl • This is an amazing 5 minute lunch, full of protein, fibre and antioxidants. Method: simply chop 1/4 of a small white cabbage, 1/2 leek, 5 mushrooms and steam fry in a pan for 3 minutes or so. Add in 1tsp of capers, a pinch of salt and crack 2 eggs on top, put the lid on until the eggs are cooked and that's it! ENJOY! 😍

[j-adoremanger]

Happy Easter lovely! I hope you spend your day eating yummy chocolate as remember, it's all about balance. Just work extra hard at the gym tomorrow! 🐤🐣

[j-adoremanger]

• miso quinoa burgers • Tonight's dinner was quinoa burgers with a miso sauce, in a lettuce bun. After a few cocktails last night, I have been feeling super hungry today and fancied something substantial! When is it going to be light at dinner time so I can take pretty photos ?! Today is many peoples Friday, but for me it's the start of one of the busiest weekends at work of the year! Enjoy your layins tomorrow lovelies!! 🐤🐣🐥

[j-adoremanger]

• what's in your lunchbox? • My dinner tonight was super yum but really ugly, so here's a photo of today's lunch. I cannot wait for it to get lighter in the evenings so I can take pretty pictures after 6pm! This was something I threw together super fast, and was delicious. I steam fried some broccoli and leeks and mixed in my homemade raw pesto (link to the recipe in my bio). I then added rocket and 2 boiled eggs for a protein hit to keep me fuller for longer! Follow me for more healthy meal ideas, that don't require any special diets or restrictions! #jadoremanger #inspiration #motivation #vegetarian #fitfam #fitness #protein #healthy #lunchbox #easy #food #foodie #recipe #followme #blog #girl #student #mondaymotivation #foodporn #beatthebloat #

[j-adoremanger]

• baked grapefruit • This is such a treat, inspired by my beautiful best friend who told me about the recipe a while back. Such a yummy breakfast, or just as a snack. I baked mine with cinnamon and a little honey! Happy Friday! 🎉❤️ #jadoremanger #nutrition #fruit #health #healthy #healthyfood #inspiration #motivation #friday #treat #healthylifestyle #recipe #bbg #instafood #instadaily #photooftheday

[j-adoremanger]

• pesto 'pasta' • Tonight I am eating a wonderful bowl of butternut squash pasta with homemade pesto. I have posed the recipe for the most beautiful raw pesto on my blog (the link is in my bio) so please head over and take a look. Let me know what you think too! I ate mine outside, admittedly in my coat, as it has been a beautiful day and listening to the birds really makes it seem like spring! #jadoremanger #pasta #pesto #raw #vegan #vegetarian #paleo #spring #motivation #inspiration #recipe #fitfam #blog #foodie #instafood #photooftheday #follow #bbg #nutrition #healthylifestyle

[j-adoremanger]

• amazing homemade pesto • I have been busy this afternoon putting off studying and making some yummy treats in the kitchen. This is homemade Brazil nut and kale pesto. It is super easy and cheap to make with no added nasties that you find in the shop brought stuff. I'm going to post a recipe tomorrow onto my blog so be sure to check it out. Link is in my bio 🌱🍀☘ #jadoremanger #homemade #inspiration #motivation #vegan #vegetarian #recipe #foodblog #health #healthy #healthylifestyle #creative #foodie #fitfam #follow #blog #photooftheday

[j-adoremanger]

• super quick dinner • It's Tuesday, I have so much studying to do, plus work this evening. I needed a quick but still nutritious meal to keep by brain awake tonight! This is tumeric cauliflower rice, with raisins, dates and olive oil. Such a beautiful, flavour packed dish brilliant on its own, or teamed with some steamed green veg and poached salmon. Such simple ingredients can create the most wonderful food! Don't go shopping this evening, get inventive with what you have got! #jadoremanger #dinner #quick #healthylifestyle #nutrition #simple #recipe #vegetables #vegan #vegetarian #creative #instafood #instadaily #fitspo #motivation #inspiration #follow #foodie

[j-adoremanger]

• pre workout • I normally don't eat before a workout as I mostly go first thing in the morning. But this evening I am doing a @lesmillsuk @lesmillsgrit strength class (which I am totally obsessed with) I have time for an early dinner. This lentil and pea salad will give me the energy I need during the HIIT training! Who else loves @lesmillsuk !! #motivation #lesmills #hiit #cardio #strength #fitness #fitfam #fitspo #instafood #dinner #healthyfats

[j-adoremanger]

• Beat those Monday blues • Start your day off with this beautiful bowl goodness. Protein from the egg, healthy fats from the avo and a big hit of vitamins from the spinach and kale! Happy Monday 😎 #jadoremanger #breakfastinspo #breakfast #fitfam #fitness #healthy #inspiration #motivation #beatthebloat #instafood #beatthebloat #food #follow #mondaymotivation

[j-adoremanger]

The weather today has been beautiful, so I thought i would have a summery dinner! • Cauliflower couscous with sweet potato wedges and spicy salmon • This cauliflower couscous is the easiest side you will ever make, no cooking required! It's the perfect light substitute for normal rice or couscous. I added tumeric, olive oil and jumbo raisins! 🌶🌶 #jadoremanger #healthyfats #nutrition #health #beatthebloat #glutenfree #instafood #foodideas #inspiration #motivation #fitfam

[j-adoremanger]

Breakfast

Hey lovelies,

I just wanted to share with you my views on breakfast!

Breakfast is socially seen to be only for beige food. I have no idea where this reputation has come from, but I truly believe that it's a massive contributing factor to people battle with weight.

Toast and cereal are the main culprits, but breakfast bars are also to blame. Now, I must stress that something is better than nothing. However, if you can stay clear, your health will dramatically improve and you will not miss a thing. A smoothie takes seconds, as does scrambled eggs or porridge. I really encourage people also to move away from the idea of what food should be consumed at breakfast time, because it's just another meal time. We limit ourselves to what we think we should be eating at each meal time but really, it's down to you.

Steam fry some leaks and sprouts, serve some smoked fish alongside your eggs, anything goes!

The sooner we move away from the preconceptions we have surrounding food, the healthier we will be!

B x

[j-adoremanger]

- The misconception about healthy eating - 

I have written a post about the misconceptions people have surrounding healthy eating. 

https://jadoremangerblog.wordpress.com/2016/03/10/the-misconception-of-healthy-eating/

B x