I’m 43 today. I’m not much for birthday wishes, but I actually have one this year. If you’re reading this and you’re sad or angry or generally miserable all the time, please know that there is help out there. The hardest thing is realizing that the only one who can ask for that help is you. It’s deeply unfair and I wish I weren’t that way. But if you need help, please ask. You might be surprised how much is out there. https://www.instagram.com/p/CltqkcruCnl/?igshid=NGJjMDIxMWI=











