My Love My Life

[psychedeliki]

Νever let your loneliness drive you back to toxic people.

[jb1030world]

My favorite Monday night meal.... @wholefoodshamptonroads pasta night. #shrimp Alfredo. But with a twist. 1) used their spinach as well as black pepper pasta cut to fettuccine. 2) boiled some cauliflower and added it to the sauce and used an immersion blender to blend it all together. So simple. $20 meal for 4. No preservatives just good food. #healthyeating #pescatarian (I can’t give up bacon 😩😫😖😭😭). #jericooks #changethewayyouthinkaboutfood #changeyourhealthforthebetter

[jb1030world]

When @thegreencatva has the good stuff when you think you missed out 😍😍😍😍 I’m not sharing nothing. All mine!!! #veganbreakfast #veganrestaurant #757veganspot #vegan (at The Green Cat)

[jb1030world]

#stirfry night. Shrimp teriyaki stir fry for dinner in my @lodgecastiron wok. Working on a better me. #healthyeating #healthylifestyle #cookingforhealth #castironwok #castironcooking #lodge #castironcookware #castironcommunity #wokthisway

[jb1030world]

Tea and crumpets? Just a yogurt bowl in my @coconutbowls with some #rambutan, @thegreencatva Oatmeal Protein Balls, frozen berries and some Hawthorne Hibiscus tea. I’m finally drinking tea without sugar. One small step.... #breakfastbowl #coconutbowl #betterbreakfast #healthyeating #healthychoices

[jb1030world]

@wholefoodshamptonroads #pastanight with spinach and egg pasta. $12.99 is the best #meatlessmonday #mealdeal around the #757. Oh yep that’s more @beyondmeat #beefycrumbles. #vegetarian because you know #PARMASEAN!!! #jericooks #semihomemade #laskinroadvirginiabeach #dinnerinthecoupebowl

[jb1030world]

#burgernight #turkeyburger with some #rampsauce and #microgreens. Served with a side of #airfriedbrussels and #crinklefries #jericooks #burgersofinstagram #littlebigmeal

[jb1030world]

#Brisket by #BigDogBBQVA

[jb1030world]

Found a recipe for #ramp #hummus on @sweetpaulmagazine Website. This will be made Friday and eaten by only me when everyone is away and it's just me and the dog and Netflix. Netflix and #rampitup

[jb1030world]

For 2 years since I first started following @itsfelder I’ve wanted to buy #Ramps. @wholefoodshamptonroads was always out and I wasn’t sure about buying online. Well today @wholefoodshamptonroads #virginiabeach location came through!! I asked the produce guy if they ever got them and I missed again. He asked what it was and said wait right here. Let me tell y’all how selfish I am... I BOUGHT THE WHOLE BOX!!! 3 pounds! #yougetnothingyoulosegooddaysir It’s about to be #rampcity up in here!!! #staytuned #rampbutter #pickledramps #rampgnocchi #rampsauce #rampitup

[jb1030world]

Just some #vegan #sloppyjoefries made with @beyondmeat #beefycrumbles. Simple #lowfatvegan. Wait... the cheese isn’t vegan. Ok it’s #vegetarian. #oopsmybad #jericooks

[jb1030world]

I came home and #wokthisway in my @lodgecastiron #wok. Less than a tablespoon of oil used. Black Garlic Chile #stirfry with a trio of peppers and onions all over some #calroserice. Yummy!!! #whatsfordinner #stirfryfordinner #lowfatcooking #lowsodium #castironcooking #castironwok #lodge #jericooks

[jb1030world]

Just made some #vegan #mango #mousse. So simple. 2 ingredients. Coconut cream from two cans of coconut milk and 1 cup mango purée. Can’t wait to eat these for either breakfast or dessert. Top with some pistachios when I pop the lids. Just making #healthychoices little by little. #mangopuree #coconutcream #theg3method #natrualsugar #vegandessert

[jb1030world]

When you invest in your health early it’s cheaper in the long run. Thank @ameliawhelan @saltsandandsmoothies for talking about #kangenwater. This is from 2lbs of #strawberries and some #vinetomatoes. And of course thanks to @thegorgeousgirlsguide and @karrineandco for giving me the tough talks about health and wellness. Most of all thank you @thegreencatva! I’ll be back for a refill. $30 a month 5 gallons a day. #healthandwellness #onechangeatatime #onesmallchangecanmakeabigdifference #95kangen #paynoworpaythedoctorlater #paynoworpaylaterwithhealth

[jb1030world]

Ok @halfbakedharvest what do you think? No artichokes so I threw in some corn. Leftovers will be used for tacos tomorrow! If you follow me, follow @halfbakedharvest for the real inspiration because she’s awesome. And get you a @lodgecastiron 12” pan. I need a 15” though. #dinnertime #jericooks #halfbakedharvest #halfbakedharvestrecipe #lemonchicken #roastedveggies #f52 #foodie #castironskillet #castironcooking #lodgecastiron #lodge

[jb1030world]

Back at it with a #veganbreakfast. @quaker oats with some crunchy peanut butter, mixed better and a dollop of @earthbalance. Can’t forget my @bluediamond unsweetened vanilla almond milk for creaminess. #breakfastofinstagram #oatmealbreakfast #loveoatmeal #breakfastisthemostimportantmealoftheday

[jb1030world]

@thegorgeousgirlsguide has been making me want Mediterranean or Persian food for a couple of weeks now. So I made it. Lamb #kobida, on a bed of #greekorzosalad, with a side or roasted potatoes, sautéed asparagus and a piece of #laketrout. Forgot to make the tiziki sauce but I won't forget next time. Hope @itsfelder is impressed with both the photo as well as the plating. On my shopping list are sauce bottles. It's missing the sauce and you can tell but it's still good. Could be next level though. #greekinspired #jericooks #dinnertime #grilling #grillingseason #turkishfood #greekfood