I remember when I transitioned back nearly a decade ago I was suffering a lot from feelings of shame and guilt relating to my transition as well as feelings of dehumanisation. Iâd experienced a lot of homophobic bullying, social exclusion and isolation growing up. My therapist and social worker and doctor all urged me to go to trans support groups and lgbt support groups. Being around trans people was supposed to help normalise it for me and help me start to accept myself.
It didnât, it made it worse. Being around other trans people made my skin crawl with shame. I felt even more like an alien and a freak. Being in a group of trans people just made me feel more and more âotheredâ from people who arenât trans.
What finally did lead me to accepting myself was the realisation that the vast majority of âtrans experiencesâ are just normal, boring every day human experiences catalysed by something unusual but the end result is the same. My dad, cousins and various cis males Iâve known in my life have struggled with looking very baby faced well into their late twenties, with being short, with being self-conscience accessing male spaces (such as bathrooms) because they are small and skinny. Â I can openly talk about being on testosterone without ever outing myself to cis people who are also on long term/permanent medication and be able to identify and relate to each otherâs experiences around that. Â Iâve been open with having operations with people Iâm stealth to; nobody is interested in why I had an operation and I can talk about my operations without risk of outing myself. Cis people have operations all the time so people can always relate to me talking about having operations. Struggling with doctors not listening to your needs, not treating you properly, having poor bedside manners is very common in Ireland so I can talk about how horrible my endocrinologist was to anybody that lives in Ireland and they will be able to immediately relate and have a similar story that happened to them or a family member or a friend. The waiting lists for operations and treatments in Ireland are some of the worst in Europe so being trapped on waiting lists for years is again something everyone in Ireland can relate to.
When I stopped trying to create a âtrans narrativeâ and a âtrans identityâ for myself and trying to relate my experiences to other trans people and instead started looking at the bigger picture and started relating my experiences to cis experiences thatâs when I accepted myself. Thatâs when I stopped feeling ashamed.
My main issue with the lgbt community is the pressure to be proud. The lgbt community tends to have a black and white view when it comes to pride and shame where your assumed to be ashamed of yourself if youâre not proud. Most of the lgbt people Iâve been friends with over the years have had this attitude towards me that Iâm ashamed of myself and Iâm just in denial about it. You arenât going to be one extreme or the other. Most people are going to be a bit of both. Itâs perfectly fine and healthy to just be in the middle. A place of self acceptance where you arenât proud or ashamed of yourself.
The absence of pride does not equal shame.














