Kaiser Wellness Center

Recipes from "Plants and Food" aspect of the Kaiser Wellness Center. See also: bit.ly/kaiserwellnesscenter

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BROCCOLI EGG MUFFINS

Ingredients

8 large eggs beaten

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1/2 cup Greek yogurt

1/2 tsp salt

1/4 tsp black pepper

Two cups of broccoli crowns chopped into small pieces

3/4 cup shredded cheese

Directions

Preheat oven to 350°

Blend the eggs, yogurt, salt, pepper, and chopped broccoli

Place the silicone muffin liners into the muffin tin

Pour the egg mixture into muffin cups and then sprinkle cheese on the top

Bake for 20 minutes or until set

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Waffle-iron Turtle 🐢 Cookies 🍪 my great grandma's recipe

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Pumpkin Banana Smoothie

http://emeals.com/recipes/recipe-55068-359774

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Pumpkin Bran Muffins

Pumpkin Bran Muffins

A moist pumpkin muffin that's rich in flavor without loading up on fat.

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Chocolate protein bites

1 cup raw cashews

1 cup pumpkin seeds

¼ cup sesame seeds

½ cup dried apricots

1 cup Medjool dates, pitted

¼ cup cacao or unsweetened cocoa powder

1. In a high powered blender, blend the nuts and seeds until crumbly.

2. Add the dates and dried apricot and blend together until all ingredients form a sticky dough.

3. Roll mix into 2-inch balls with hands.

4. Enjoy right away or store in an airtight container in the refrigerator for 4 days, or frozen for up to 3 months.

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Energy balls from @chefmareya

Mareya is The Fit Foodie - chef, holistic nutrition coach, author + entrepreneur

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Coconut Energy Balls

INSTRUCTIONS

In a food processor, using the S blade attachment, add the quick oats and unsweetened desiccated coconut, and blend on the high-speed setting until pulsed into a fine flour/meal.

Add in coconut nectar, coconut milk, coconut water, and coconut extract if used.

Blend again on the high-speed setting until it forms a sticky dough that comes together.

If the dough is too wet, add more coconut, 2 tablespoons at a time, blend on the high-speed setting after adding. If the dough is too dry, add 1 tablespoon cold water at a time, blend and repeat if needed.

Scoop out one tablespoon of batter, roll into balls between your hands, then roll into the desiccated coconut to coat.

Place the balls on a plate covered with parchment while you roll the remaining batter into energy balls.

Storage

Store energy balls in the fridge in an airtight container for up to 1 week.

Store in the freezer for up to 3 months and thaw at room temperature.

https://www.theconsciousplantkitchen.com/coconut-energy-balls/

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Red Velvet Waffles

2 cups flour

3 ½ teaspoons baking powder

1 cup light brown sugar

2 large eggs

1 ¼ cups whole milk

1 cup melted butter (appx. 1 ½ sticks of butter)

1 teaspoon bourbon vanilla extract

6-8 drops red food coloring

1 tablespoon cocoa powder

Directions

In a large bowl, whisk together the pancake mix, water, egg, vegetable oil and cocoa powder. Then, whisk in the vinegar and food coloring.

Heat the waffle iron and spray it liberally with cooking spray. Then, pour in an appropriate amount of waffle batter based on the size of your waffle iron.

Close the iron and cook for about 3 minutes or until the waffle is deep red in color and crispy on the outside. Repeat this step until all batter has been used.

Plate each waffle, top with confectioner’s sugar and enjoy.

https://www.pbs.org/food/recipes/chicken-and-red-velvet-waffles/

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Waffle Iron Hash Browns

1½ pounds russet (baking) potatoes, peeled (2 large) or frozen hash browns

1 medium yellow onion

2 tablespoons melted butter, plus extra for the waffle iron

1 extra-large egg, lightly beaten

1 tablespoon all-purpose flour

Kosher salt and freshly ground black pepper

Combine all ingredients

Place a generous ¹⁄₃ cup of the potato mixture on each waffle division, spreading it out with a fork.

Cook for 5 to 10 minutes, depending on your waffle iron, until the potatoes are browned and crispy.

Waffle Iron Hash Browns | Recipes

Waffle Iron Hash Browns from Barefoot Contessa. Preheat the oven to 250 degrees. Preheat a Belgian or standard waffle iron on medium-high he

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Easy Cheese Waffles

https://www.yummytoddlerfood.com/cheese-waffles

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Thanksgiving Waffles

Ingredients

4 1/2 cups leftover stuffing, crumbled

2 eggs, beaten

1/4 to 1/2 cup heavy cream

Vegetable oil, for brushing waffle maker

Instructions:

Preheat waffle maker to medium-high. Combine stuffing, eggs, and 1/4 cup cream. If mixture is too dry and not spreadable in the waffle maker pockets, add more cream as needed, until mixture is just wet enough to spread.

Generously brush top, bottom, and all pockets of waffle maker with oil.

Evenly and firmly pack each pocket of the waffle maker full with stuffing mixture. (Note: If using a mini waffle maker this will make 12-14 mini waffles. A larger waffle maker (6”-8” in diameter) will yield 6-8 waffles). Close and cook about 7 to 8 minutes, until golden and the waffles easily lift out of waffle maker.

TO SERVE:

Place two mini waffles or one large waffle on each plate. Top each with turkey, mashed potatoes, gravy, and cranberry sauce.

https://disneyparks.disney.go.com/blog/2020/11/disneymagicmoments-cooking-up-the-magic-grab-your-waffle-maker-to-make-our-recipe-for-leftover-stuffing-waffles/

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Chocolate waffles 🧇

1 1/2 cups all-purpose flour

2 tablespoons unsweetened cocoa powder

1 1/2 tablespoons sugar

1 tablespoon baking powder

1/4 teaspoon salt

1 3/4 cups milk

1 egg

1/4 cup butter

1/8 cup semisweet chocolate chips

https://disneyparks.disney.go.com/blog/2020/09/disneymagicmoments-cooking-up-the-magic-with-a-yummy-recipe-to-kick-off-waffle-week/

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Churro waffles

View this post on Instagram

A post shared by Rachel Samson (@stickaforkinme)

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Pumpkin spice waffles

https://disneydishesblog.com/pumpkin-spice-waffle-sundae

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Pumpkin Juice - Wizarding world of Harry Potter copycat recipe

Harry Potter's Pumpkin Juice

Our version of Harry Potter's Pumpkin Juice is like all the flavors of Autumn in one glass. Smooth pumpkin flavor with a touch of spice. No

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Ginger Dale Copycat Recipe

Ingredients:

8-10 frozen apple cider ice cubes

6oz of ginger ale

Instructions:

Pour the apple cider into ice cube trays and let freeze for at least 2 hours.

Make a slush with the frozen apple cider cubes by using a blender or food processor. If you have trouble getting the ice cubes to break down, add a splash of apple cider.

Transfer the apple cider slush to a glass.  Add in the ginger ale and give it a stir.

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Easy shake for blender bottle