Fitness For My Life @karengoesfit - Tumblr Blog

Day1 of 30 day Shred

I'm doing this and then getting t25 since my back hurts so bad... I used 5lb weights instead of 2lb for the 1st day which sucked so bad...

I weighed and measured after and I got weight-194.8.. goal 180 - but I have lost 4.2lbs since last week :D chest-43- goal 40 waist-36 goal- 34 hips-39.8 goal 38 arms-12 goal 10 My goals are for what I want at the end of the 30 days :D

#30dayshred #weightloss #goals #fit #fitblr

Changes for the new year

Tea instead of coffee (I use less sugar this way) Water over soda and sugared juices

Less bread, more burpees

Waking up with either yoga or a workout dance to stretch me out

more sleep, less stress.

All to make my fit goals happen by april I hope!!!

#goals #fit #change #weight loss

#fitblr

t25

someone buy me t25!!!!

mindy-fit

I weigh 197..... i gained 10lbs from stress and the holiday food. My goal is to be 165 by april I will be about 16% body weight loss

I want to go from size 12 to a size 8.

A XL to an L And so forth

And I deffinitley want increased muscle tone.

I always have weighed more I have a very muscular butt and legs so I dont expect to lose more than that much weight. I'll be using tumbler as my diary on this whole ordeal. What are your goals for 2014?

#2014 #weightloss #resolution #goal #fitspo #diet #fitblr

i-want-cheese

How to balance a checkbook

Breakfast

A big apple and coffee for breakfast. And then an apple for snack nomnom. Following with homemade soup. I did a little yoga, and a little circuit training. My back is starting to be less tender but still in terrible pain. I cant wait to do insanity. but with a week off I might as well start all over...

#fitblr backinjury wah diet weight loss

girlsmotivation

karengoesfit

my boyfriend tries to coach me. this is what i tell him too.

healthandfitnessinstartingover

via I <3 to run

gym-fit

theinactivefitnessluvrblogdnf

The most delicious meal you’ll have ever had ;)

heat up a small amount of olive oil on low heat with as much of each spice as you want. If you don’t want such a spicy meal, don’t use the hot pepper flakes or the cayenne pepper.

As you can see I cooked the chicken separate from the veggies. Cook both over medium heat, make sure the chicken is cooked all the way through. I put olive oil, spices, a little bit of tomato juice from the can, and the onions in with the chicken. Everything else goes in the separate pan.

I try to do the thicker veggies first, like the red pepper, mushroom, and snap peas. Unfortunately I don’t have a “cook it for this many minutes” type of thing-I just do it until it looks good. Add the frozen veggies in and make sure it’s still on heat for about 5-8 minutes. I keep it covered to keep the moisture in at this point.

dish it out, sprinkle some cheese on top if you so wish, and enjoy!