This Mediterranean Tuna Salad is a light and nutritious option packed with fresh vegetables, flavorful olives, and tangy feta cheese. It's a perfect choice for a healthy and satisfying meal.
Ingredients: 2 cans of tuna, drained. 1 cucumber, diced. 1 red bell pepper, chopped. 1 red onion, finely sliced. 1 cup cherry tomatoes, halved. 1/2 cup Kalamata olives, pitted. 1/4 cup fresh parsley, chopped. 1/4 cup feta cheese, crumbled. 1/4 cup extra-virgin olive oil. 2 tablespoons lemon juice. 1 teaspoon dried oregano. Salt and pepper to taste. Mixed greens or spinach leaves for serving.
Instructions: In a large mixing bowl, combine the drained tuna, diced cucumber, chopped red bell pepper, finely sliced red onion, halved cherry tomatoes, pitted Kalamata olives, and chopped fresh parsley. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, dried oregano, and season with salt and pepper to taste. Pour the dressing over the tuna and vegetable mixture and gently toss to coat everything evenly. Sprinkle crumbled feta cheese over the top of the salad. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve the Mediterranean Tuna Salad on a bed of mixed greens or spinach leaves. Enjoy your healthy and delicious tuna salad!
Prep Time: 15 minutes
Cook Time: 0 minutes
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