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I'd rather be in outer space 🛸
izzy's playlists!
Mike Driver
let's talk about Bridgerton tea, my ask is open
Claire Keane
if i look back, i am lost
Xuebing Du
Origami Around
PR's Tumblrdome
Noah Kahan
JVL
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Lint Roller? I Barely Know Her
Peter Solarz
TVSTRANGERTHINGS
❣ Chile in a Photography ❣
Product Placement
Kiana Khansmith
#extradirty
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@kelliekc11-blog
What do you do when you come home from vacation and find your veggies still good? Make stir fry!! Peppers, onions, fresh garlic, zucchini, tomatoes, grilled chicken and my favorite #21dayfix seasoning! Not bad for a quick mid-day lunch (and dinner...)! #cleaneating #backontrack
Trying to stay on track while on vacation in #seagrovebeach #flordia. A little #yogafix to start the day! #21dayfix #beachbody #vacationmode #stayingontrack #yoga #chatarunga #downdog #upwardfacingdog #balconyview #gulfofmexico
Running this week's challenge - I picked push-ups! 45 regular push-ups, 30 triceps push-ups, and 35 renegade row push-ups - along with T25 Upper Focus and Turbofire HIIT 15! Feeling good!! @shauntfitness @autumncalabrese @chalenejohnson #Beachbody #ChallengeGroup #21dfx #Piyo #t25 #cleaneating #pushupchallenge #pushup #armsaredead
@autumncalabrese On behalf on every Italian girl out there struggling with her nutrition - thank you, you rock!! #fixate #21dayfix #21dfx #cleaneating #Beachbody #challengepack
Drenched after Total Cardio Fix and 3x10 reps of WEIGHTED burpees! First time working out in just a sports bra in 7 years - finally feeling confident about this belly again! #lemmeseedemabs #totalbodycardiofix #21dayfix #burpees #ChallengeGroup #cleaneating #Beachbody
Spice rubbed London broil, red wine vinegar and spice veggies, brown rice with dried cranberries and walnuts. Nom. Oh and it took me 20 mins. #cleaneating #ChallengeGroup #21dfx #21dayfix #emeraldcoach #Beachbody #wishiwasatsummit
I'm looking for 5 motivated people looking to change their eating habits and get healthy! I'll be starting a 21 Day Fix/21 Day Fix Extreme Challenge Group on Monday July 26. The 21 Day Fix incorporates east portion control, clean eating and quick, effective work outs - it's easily my favorite program and is responsible for helping me lose 13 lbs (and keep it off). With every Challenge Pack purchase from me, which includes a month's supply of Shakeology, portion control containers + eating plan, and 8 awesome workouts, I'll be giving you a meal plan for the first week. No planning - I write the menu, put together the grocery list and help you get a solid start!! I'll be working the program every step of the way - got get looking good for my trip home! Want to get motivated with me?? Message me now! 21 Day Fix and Fix Extreme are on sale through the end of July! #Beachbody #ChallengeGroup #21dayfix #21dfx #3dayrefresh #emeraldcoach #shakeology #getfit
I wish I was at Beachbody Coach Summit, but I couldn't make it happen. Next year! Til then, #cleaneating!!! Lemon garlic shrimp, zucchini noodles and brown basmati rice! 15 mins, no prep!! Tell me again how clean eating is too hard, time consuming and tasteless?? #cleaneating #ChallengeGroup #Beachbody #wishiwasatsummit #veggetti #emeraldcoach
Post workout selfies with Lolabean... Now a nap with the pups!!! Life is good 💕#dogsofinstagram #pittielove #pitsofinstagram #dayoff #Beachbody #dogsofbeachbody
Clean eating is easy and effective! Stay tuned and I'll have a special announcement coming up!! #cleaneating #Beachbody #ChallengeGroup #countingcaloriesisforthebirds #comingsoon #emeraldcoach
Yay, I Leveled up!!!! #Beachbody #emeraldcoach #21dfx #21dayfix #shakeology #nextstopruby kelliehoganfitness.com
All after #Piyo Drench! #ChallengeGroup #strongerforsummer #Beachbody #shakeology #emeraldcoach #WoWleveled #joinme
Alright girls - real talk. The #1 reason I hear for not getting healthy is "I don't have time." I get it - we are all strapped for time, overworked and crazy busy with our families! That's what's so awesome about Beachbody programs like 21 day fix, fix extreme and T25! 25-30 min workouts that are CHALLENGING and EFFECTIVE! 21 Day Fix is only on sale for another 12 days - if you've considered it, now is the time ! Our Challenge Packs also come with a month free of Beachbody on Demand - which I love for when I'm traveling for work! Get in touch with me and let's get started! If you have time for Facebook or Instagram, you have time to get healthy!!! #Beachbody #21dfx #21dayfix #cleaneating #challengepack #strongerforsummer
Got a little baby bicep popping out - 100% from 21 day fix and fix extreme workouts and nutrition. The program is on sale this month - but only til the end of June! Jump on the opportunity before it's gone! #cleaneating #countingcaloriesisforthebirds #21dayfix #21dfx #strongerforsummer #Beachbody #joinme
A little breakfast at dinner! Rolled oats, black and raspberries, 2 tsp almond butter! Normally I try to get my carbs in early but I needed the refuel today!! (21 day fix: 1 yellow, 1 purple, 2 tsp). #Beachbody #strongerforsummer #healthynoms #21dfx #21dayfix #countingcaloriesisforthebirds #cleaneating
Final Challenge! I'm exhausted!!!! #21dfx #fitsciencegirl #strongerforsummer #sweatierforsummertoo #ChallengeGroup #shakeology #wallsit #crunchesfordays #Beachbody #joinme
Best friends 💕